National Physical Therapy

01/15/2026

Shoulder pain can interrupt workouts, sleep, work, and even simple tasks like reaching for a cup. Whether it’s chronic tightness or a sudden injury, our team specializes in identifying exactly what’s causing your discomfort.

Through guided exercises, manual therapy, and strengthening around the shoulder and upper back, we help restore stability and reduce pain long-term.

01/13/2026

If reaching overhead, lifting, or even getting dressed has started to feel harder, limited arm mobility might be the reason, and you don’t have to live with it!

Our therapists look at the root cause, whether it’s muscle tightness, joint irritation, nerve issues, or a past injury that never fully healed. With targeted stretching, strengthening, and hands-on techniques, we help restore comfort and function.

01/10/2026

Debunking Common Myths About Hip Pain: What Is Fact vs. Fiction

Looking for lasting relief? Learn how hip pain myths can delay care and what therapy techniques restore mobility.

01/08/2026

Dive into relief- literally! ;) Aquatic therapy offers a low-impact, highly effective way to decrease pain, improve strength, and support healing for a wide range of conditions.
Here’s why patients LOVE it:

Buoyancy reduces stress on joints

Water resistance builds strength safely

Warm water relaxes tight or painful muscles

If you’ve struggled with land-based exercises or want a gentler path to recovery, aquatic therapy might be the perfect fit!

01/06/2026

New goals feel exciting, but sticking to them is so much easier with the right team behind you! Whether your goals are to get stronger, finally address that nagging pain, or return to activities you love, our therapists can create a customized plan that keeps you moving forward safely and consistently.

01/02/2026

Feeling overwhelmed by health advice online? Our latest patient newsletter cuts through the noise with simple, realistic tips for living healthier - plus how physical therapy can support your physical, mental, and emotional well-being. Take a look here and start building healthier habits that actually stick: https://nationalphysicaltherapy.com/newsletter/how-physical-therapy-can-help-you-get-healthier/

12/20/2025

Shoulder Instability Therapy: Strengthening and Stability

Searching for targeted stability techniques? Explore how shoulder instability therapy strengthens movement control and improves coordination.

12/19/2025

🎄💪 Friday Flex — Fall River Edition! 💪🎄
Nothing gets us in the holiday spirit quite like a ⭐⭐⭐⭐⭐ review from our amazing Fall River patients!

Your kind words are the gift that keeps on giving, and they remind us why we love showing up for our community every day. Thank you for trusting us with your care — we’re proud to be part of your journey toward better movement and better health.

Wishing everyone a strong, healthy, and happy holiday season! ✨

12/17/2025

❄️ Workout Wednesday: Balance Training for Icy Sidewalks ❄️
Winter conditions can be unpredictable — but your balance doesn’t have to be.

Simple exercises like single-leg stance or tandem stance (heel-to-toe) help strengthen the muscles and improve the control you need to stay steady on slick surfaces.

Try it at home:
⏱️ Hold for 20–30 seconds
🔁 Switch sides
🪑 Use a chair or wall for support if needed

A few minutes of balance training can go a long way toward staying safe and confident this winter. Stay upright out there! 💪

12/15/2025

🎄 Holiday Motivation Monday 🎄

This season is a reminder that small acts of kindness, encouragement, and care can make a big difference. Whether it’s helping someone move better, feel stronger, or simply feel supported — that’s where the real holiday magic lives. ✨

Let’s carry that spirit with us this week and beyond. 💙

12/10/2025

Overcoming Vertigo with Vestibular Therapy

Searching for effective recovery techniques? Explore how vestibular therapy for vertigo optimizes posture and reduces unsteadiness.

12/09/2025

📣 Monthly Memo | Welcome to December!

December is here, and we’re wrapping up the year with focus, intention, and a little holiday fun. ❄️✨

This month, we’re putting extra attention on winter safety — from preventing slips and strains to staying active even as the temperatures drop.

We’ll also be sharing holiday lifting + posture reminders to help you move smarter during decorating, shopping, and carrying those festive boxes around.

And get ready… we’ve got some fun seasonal content coming your way, including Reindeer Kicks, winter injury prevention tips, and a few holiday messages to close out 2025 on a strong note. 🎄💪

Here’s to a safe, warm, and healthy December!