07/20/2025
I'm not currently accepting new clients, and it can be difficult turning people away when I know how hard it can be to reach out for help in the first place. I try my best to help people by pointing them in the right direction even if I can't see them personally. I'm making a post outlining some of the resources I share with people who are having a difficult time finding a therapist with availability, in case you or anyone you know is in a similar position!
1. Psychology Today - https://www.psychologytoday.com Offers multiple filters to search for a therapist that fits your needs
2. TherapyDen - https://www.therapyden.com Online directory similar to Psychology Today
3. William James INTERFACE Referral Service - Free referral service that helps match you to a therapist based on availability, type of therapy, insurance, and other criteria. Only certain MA communities participate - check website for more information or call 888-244-6843. https://interface.williamjames.edu
4. UMass LINK-KID - Referral service for youth, specifically for trauma therapy. See website for additional eligibility details. https://www.umassmed.edu/cttc/cttc-services/link-kid/
5. Therapy Matcher - Referral service that connects you to LICSW (Licensed Independent Clinical Social Workers), run by the National Association of Social Workers, Massachusetts chapter. https://www.therapymatcher.org
6. Massachusetts Behavioral Health Help Line (MA BHHL) - Available 24/7 to help connect you to services or guide you if you are unsure of what treatment you need. Call or text 833-773-2445 or visit https://www.masshelpline.com/
If you need immediate emotional or crisis support, you can also call or text the National 988 Su***de & Crisis Lifeline at 988.
Other tips I share with people:
- Call your insurance and ask for the behavioral health department. Some insurances will reach out to providers and check their availability on your behalf. At the least, they should be able to provide a list of providers that accept your insurance plan.
- If you are a student, colleges and universities often provide free counseling services as part of your tuition.
- If you are employed, check with your HR department regarding EAP benefits. You may be eligible for free short-term counseling services while you wait to get connected with a long-term therapist.
- Therapists tend to know other therapists. If you're reaching out to people and getting a lot of "Sorry, I'm full", don't be afraid to ask if they have any colleagues they could refer you to.
Massachusetts Behavioral Health Help Line
