Holden Acupuncture

06/24/2025

06/20/2025

This one is for all of you who ask me if I can treat myself. Not ideal for full effects, but when you might have done something not quite right in your workout yesterday and you have a free 15 minutes at work… a quick self treatment can (and did) work wonders!

06/18/2025

What is ONE thing you can do today to support your health in 5 minutes or less?
Ideas:
1. Walk for 5 min after a meal. Can be inside or outside.
2. Take 1-2 minutes in your day to stop. Feel your feet on the floor. Breathe in through your nose, fill your belly with air. Breathe out slowly through your mouth. Repeat.
3. Eat a bright colored fruit or vegetable!
4. Stop and look around you. Notice something beautiful.

Tell me your one thing today. Doesn’t have to be one of those!

05/22/2025

This adorable and brave little human is using that smile both to light up your day AND to show you that acupuncture needles are small and very comfortable!
Some you don’t even feel at all!
(And yes- she totally made me day so I hope that smile makes yours as well!)

03/31/2025

✨The Fertility Freedom Method is here to guide you through a holistic, science-backed approach to clearing stress and emotional blocks that may be impacting your fertility.

Through EFT, hypnosis, and energy psychology, fertility experts Dr. Lorne Brown and Michelle McCosker will help you rewire your mindset and step into a space of confidence and hope.

Whether you’re on a natural conception journey or navigating IVF, this program will help you feel supported, connected, and empowered. Join a community of others who understand what you’re going through and learn to approach your fertility journey with more resilience and self-compassion.

🗓️Starts April 8th, 2025
💖 Learn more: learninghub.acubalance.ca/fertility-freedom-course/

12/25/2024

Wishing for you all to notice and feel the joy in all of the moments you can. Happy Holidays. ❤️

No matter how you’re celebrating this season, let yourself enjoy the little moments that bring you warmth and happiness.

12/09/2024

💕

• JOYful Nurturing • Remember to take care of yourself. Sometimes you get so busy helping others you forget that you’re important too. ~unknown

Sherri 🌟🎄❤🎄🌟 Incredible JOY

11/18/2024

Great question… tell me yours. And it can be super simple!

I made 2 days of breakfast and lunch in advance last night . This helped me have time to work out this morning before work. I am more energy and I feel good. Everything feels easier.

10/28/2024

Available appointments - https://mailchi.mp/88cb753d46cb/available-appointments-21548698 We have a couple of last minute openings this week!