12/05/2025
Making some bread loaves and dinner rolls out of Kamut today! Read below to get a little glimpse and thos beautiful grain. Also… follow this link to read more!
https://nutrimill.com/blogs/life-in-healthy-balance/the-benefits-of-kamut-grain-and-flour?srsltid=AfmBOoqPKH0IIRWJ-K_cO-r3_IihKih_SQAKKa5rSE4CBkTwlK4f0O7W
Nutritional Profile of Kamut Grain
Kamut is rich in protein, fiber, vitamins, and minerals, making it a highly nutritious addition to any diet. It is gluten-containing, which means that individuals with gluten intolerance or celiac disease should avoid it. Here is a breakdown of the nutritional values found in kamut:
Protein: Kamut contains between 11-15% protein content, significantly higher than regular wheat or rice. This makes it an excellent choice for vegetarians and vegans who are looking to increase their protein intake.
Fiber: Kamut includes both soluble and insoluble fibers, which supports healthy digestion. Soluble fiber helps to lower cholesterol levels, while insoluble fiber helps to prevent constipation.
Minerals: Magnesium, potassium, and zinc are the most abundant of minerals in kamut grain. Magnesium is essential for healthy bone formation, while potassium helps to regulate blood pressure. Zinc is important for a healthy immune system.
Vitamins: Kamut contains high levels of thiamin, niacin, and vitamin B6, which are paramount for human health. Thiamin is essential for energy metabolism, while niacin helps to lower cholesterol levels. Vitamin B6 is important for brain development and function.
Overall, kamut is an excellent choice for individuals who are looking to increase their nutrient intake. Its unique flavor and texture make it a great addition to any meal, and its sustainability makes it an excellent choice for the environment.i