Bilka Chiropractic, LLC

Bilka Chiropractic, LLC A natural commitment to health and wellness.

06/19/2025

Please be aware of road closures in downtown due to Swedish days. Please plan accordingly to make it to your appointment.

06/06/2025

Bilka Chiropractic will be closed Monday, 6/9.
We will be back in the office on Tuesday!

(Shari will still be keeping her massage schedule for Monday).

05/19/2025

Dr. Lyndsey will be in the office this afternoon, Monday, May 19!
Call and leave a message to get an appointment!

04/11/2025

Reminder Dr. Tara is here on Fridays and has appointments available for New Patients and adjustments!! Call before the weekend
308-995-2355

✨ Great news! Dr. Tara is now available on Fridays from 9 AM to 1 PM and is accepting NEW PATIENTS—Fridays were previous...
03/28/2025

✨ Great news! Dr. Tara is now available on Fridays from 9 AM to 1 PM and is accepting NEW PATIENTS—Fridays were previously unavailable for new patient appointments! ✨ Whether you're looking for regular adjustments or acupuncture, Dr. Tara is here to help you feel your best. Book your appointment today!

03/20/2025

Phones and internet are back up! 😁

03/19/2025

❄️Blizzard Update❄️

We’ve made the decision to CLOSE for the entire day (Wednesday, March 19). We will work to contact everyone to reschedule appointments in the next couple of days. Stay safe!

Contact us here or leave a message on the office phone if you have any questions or concerns. 308-995-2355

The office will be closed tomorrow 3-14-25, but Tara and Lyndsey are in today till 5:00!
03/13/2025

The office will be closed tomorrow 3-14-25, but Tara and Lyndsey are in today till 5:00!

02/26/2025

⁉️How do we adjust your low back⁉️
Both doctors use the technique called Cox Flexion Distraction. As you can see in the video it’s a combo of stretching and adjusting. It feels fantastic and is most of our patients favorite part of the adjustment! ❤️Great for herniated discs and low back pain.
Call today to schedule 995-2355

Have you ever noticed that we check your leg length during your appointment? 🤔Ever wonder why? Here are a couple reasons...
02/22/2025

Have you ever noticed that we check your leg length during your appointment? 🤔Ever wonder why? Here are a couple reasons!

‼️By checking leg length we can get an idea of what kind of stress the body is under by determining if a short leg is due to an anatomical or functional problem.
‼️It can help us identify any possible imbalances in the pelvis or hips.
‼️It can give us an indication of how the spinal musculoskeletal system is functioning and why a patient may have pain in the back region.

02/20/2025

ART... What is it?
Active Release Technique is a way to reduce muscle tension that both Dr. Lyndsey and Dr. Tara utilize.
Adhesions can cause the motion of muscles or joints to be altered, resulting in a wide variety of symptoms including pain, weakness and reduced range of motion, numbness and tingling. ART can help with acute, chronic or pressure related dysfunction.

02/19/2025

❄️ With the weather, and changes to the subdistrict basketball schedule, this has lead to Dr Lyndsey not leaving on vacation this week ❄️

So, Dr Lyndsey will have office hours:
•This afternoon (Wednesday)
•All day Thursday
•Closed Friday for state dance

Dr Tara will be in the office all day Thursday

Please call and leave a message if you are wanting in and we will respond to those when we get in later today 308-995-2355

Address

412 West Avenue
Holdrege, NE
68949

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13089952355

Website

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