03/01/2026
This year has been difficult for a lot of people, and for so many different reasons.
If you are struggling with hopelessness, intrusive thoughts, or thoughts of harming yourself, please reach out. Even if your mind tells you there’s no way forward. Even if you feel like a burden. You are not alone. You do not have to walk this path alone. Help is out there.
If you are in immediate danger, call 911, or call or text 988 to reach the Su***de & Crisis Lifeline any time, day or night.
Please reach out. Let someone sit with you in the dark, until you are able to see some of the light.