
07/30/2020
Meditation can play a huge role in preparing you mentally for labor. When we meditate, we allow our selves to release fears and open our minds to happy, inspiring thoughts.
https://m.youtube.com/watch?feature=youtu.be&v=mDLZQyw7RTQ
DO NOT LISTEN TO THIS WHILE DRIVING Instructions: Before listening, empty your bladder, put on loose comfortable clothing, and settle into a dark, comfortabl...