10/14/2025
Maybe you think your anger is wrong. That you should hide it, bite your tongue, smile even when it hurts.
But anger doesn’t come to destroy you.
It comes to wake you up.
Sometimes it whispers: Look at me, someone is crossing your boundaries again.
Sometimes it carries the echo of your grandmother’s unspoken rage - the one who had to stay silent when she was deeply hurt.
And sometimes it bursts out because someone in your lineage was never allowed to scream for justice.
There are moments when you turn that anger against yourself, as if you needed to pay for something that was never your fault.
And beneath all that fire... there’s often sadness - a quiet longing for love that could never be expressed.
So before you tell yourself again, "I shouldn’t feel this way".
Pause.
Breathe.
And see this emotion as a messenger, carrying a story from the depths of your family system.
It’s not against you.
It’s for you.