Perfectly Imperfect Amy

04/23/2022

Join me today for an amazing and informative workshop on the energetic body

04/22/2022

02/16/2022

Self care practice

10/31/2021

I had the chance to combine some of my favorite things Friday night. I performed aerial and did some fun makeup!

10/06/2021

Ever wanted to dress up in a Halloween costume and learn Lyra? You are in luck! Don't miss it this weekend at 2pm Intro to Lyra with Meg + Amy - Spooky Style

08/09/2021

Push yourself, keep learning, keep trying eventually you will get it!

07/12/2021

Happy Motivation Monday!

What are your favorite practices to stay mindful? What keeps you present?

Since we are in Cancer a water sign. I am being called to move my body more and be fluid and more communicative in my relationships.

I am working on being mindful of how I show up, in my tone and inflection of my voice. One way of doing this is visualizing moving energy to my throat chakra. 💙💙

Another way of honoring water is:

Sit in a comfortable position

Take 3 nice deep letting go breaths

Inhale: reach your heart forward, lift the chin slightly up to extend the stretch to the throat (think a seated bitilasana-cow pose)

Exhale: reach stomach to spine, round through the shoulders, drop the chin towards the chest to stretch the back of the throat (think a seated mjaryasana-cat pose)

Come back to center

Make noise- chant, hum, tone, or sing

Listen to your body and move from intuition, begin small and grow from there, this may evolve into an ecstatic dance

Come back to a resting pose

Take 3 deep grounding breaths

Feel grateful for honoring your body

Bow to your practice

Enjoy the fluidity of every moment!

02/02/2021

Working on that straddle mount 🤸🏼‍♀️🌌

Aerial Hoop Tips To Get Your Straddle | UNIQUE AERIALISTSWhere else to find me:http://www.uniqueaerialists.comhttps://www.facebook.com/uniqueaerialists/https...

04/10/2020

Some dolphins for your enjoyment ❤❤❤

03/31/2020

Why I have been quiet. 💛💛💛💛 Love you all!

09/17/2019

07/19/2019

Come visit me on Tuesdays for Funky Flow at 6:40pm!

05/27/2019

Sometimes you just need a new perspective!

02/19/2019

Come get fun and funky with me tomorrow morning at 10:30 at Gypsy Air with Lila Yoga Sun Salutations!

01/28/2019

Playing with forearm stand. Felling stronger every day!