Uplift For Her

Home
United States
Holladay, UT
Uplift For Her

Everyday wellness for women

09/26/2025

🧠 ADHD can look different in women, especially when diagnosed later in life. In our latest podcast episode, Dr. James Greenblatt discusses integrative approaches to support ADHD, why it often presents uniquely in women, what steps to take if you’re diagnosed as an adult, and more!

🎧 Listen to the full conversation on the Uplift For Her podcast—available wherever you like to listen!

09/19/2025

This week’s Q&A podcast episode with Dr. Cracroft is packed with practical wisdom and encouragement for your health journey.

From hormone balance and thyroid health to gut healing, calming the nervous system, and navigating autoimmune disease, she answers your most pressing questions with real, actionable tips you can start using today.

If you haven’t tuned in yet, this is a must-listen episode!

🎧 Listen now wherever you get your podcasts or through the link in our bio.

09/17/2025

We’ve had lots of questions about hormones recently so here’s a little cheat sheet for you!

Leave your questions below!

09/15/2025

Expecting mamas, you don’t have to do this alone!

Join us this Thursday afternoon for our monthly Group Pregnancy Class—a safe space to prepare your mind, body, and heart for motherhood. 💛

Together with Dr. Cracroft and other moms-to-be, you’ll learn:
- How to support your body and nervous system
- Nutrition and meal planning tips
- Safe movement and recovery prep
- Stress + emotional support strategies

Come connect, ask questions, and feel supported every step of the way.

09/12/2025

If you haven’t had a chance to listen to this week’s episode yet, it’s a must.

, functional OB-GYN and fertility specialist, joins us to talk about fertility after 35, hormones, and what you can do to support your body at any stage of the journey.

Fun fact: the same advice given to improve fertility is the same advice that supports aging gracefully.

Whether you’re actively trying to conceive, planning ahead, or simply wanting to maintain and improve your health and fertility, this conversation is full of empowering truths and practical tips.

🎧 Tune in wherever you listen to podcasts or through the link in our bio.

08/08/2025

Desire isn’t something that flips on instantly like a switch. It’s a nuanced, evolving process that can ebb and flow throughout your relationship. Understanding this helps take the pressure off and opens the door to deeper connection.

And here’s a powerful truth: there is no “normal” or universal standard when it comes to desire. What matters most is discovering what works uniquely for you and your partner—honoring your individual rhythms, needs, and boundaries.

In this week’s episode of Uplift For Her, we dive into how couples can embrace these truths, break down shame and confusion around intimacy, and create space for authentic connection. Whether you’re newly navigating desire or looking to reignite the spark, this episode offers practical insights and compassionate guidance.

Listen wherever you get your podcasts, link in bio!

02/20/2025

💕 Calling all moms-to-be! 💕

Our next Pregnancy Group Class is happening Thursday, March 6th at 8:00 am, and you won’t want to miss it!

This class is the perfect companion to your OB-GYN care, filling in the gaps with holistic support for your mind and body. We’ll cover stress recovery, safe movement, nourishing nutrition, and how to prepare for both childbirth AND postpartum. Plus, you’ll have time to ask all the questions you may not get to in a typical appointment!

Join us for expert guidance, meaningful connection, and whole-woman care in a supportive space.

02/14/2025

PCOS is more than just irregular cycles—it’s a full-body condition that affects metabolism, hormones, and overall health.

In this week’s Uplift For Her podcast episode, .md breaks down the biggest misconceptions about PCOS and shares real solutions to help women take control of their health. We dive into movement, insulin resistance, food choices, and more to help you create a plan that actually works for your body.

If you’ve ever felt dismissed or frustrated by your symptoms, this episode is for you. 🎧✨

Listen now—link in bio!

02/07/2025

If you haven’t had a chance to listen to this week’s podcast episode with , don’t miss it! We dive into how to step out of isolation, make an impact in your own way, and embrace the next stage of life with confidence. Kristin reminds us that impact doesn’t have to be big to be meaningful—it just has to be yours. ✨

Swipe through for some of our favorite takeaways, and listen to the full episode now—link in bio!

Address

4685 South Highland Drive #208
Holladay, UT
84117

Website

http://www.upliftforher.com/

Alerts

Be the first to know and let us send you an email when Uplift For Her posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uplift For Her:

Shortcuts

Want your practice to be the top-listed Clinic in Holladay?