Uplift For Her

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Holladay, UT
Uplift For Her

Everyday wellness for women

04/13/2026

Women’s health isn’t one-size-fits-all, and neither is our care.

From hormones and fatigue to gut health and fertility, we take a root-cause, whole-body approach to help you feel your best.

If you’ve been searching for answers, support, or a different approach… we’re here for you!

Learn more and schedule your appointment at upliftforher.com

04/08/2026

Sleep matters!

Quality sleep is so important for hormone health, aging, healing, immune system support, metabolic health, energy, weight loss...

If your sleep isn’t excellent, support it! Your body will thank you!

If you need extra support with fatigue, sleep problems, or perimenopause/menopause, you can schedule an appointment with one of our practitioners.

Sign up for our newsletter to be the first to know about our new services coming up!

Checkout uplifttorher.com for all the details.

04/06/2026

There’s nothing we love more than walking alongside our patients as they begin to feel better.

These testimonials mean everything to our team, thank you for trusting us with your care!

If you’re ready for care that feels different, we’d love to support you ✨

04/03/2026

What actually happens when you’re not rushed through a 10-minute appointment?

More time. More support. Personalized care. Real healing.

Come experience the difference 💕

Schedule now at upliftforher.com

04/01/2026

Support that looks beyond the surface 💕

If you’ve been struggling with your hormones, weight, or energy—our nurse practitioner, Stacy, is here to help you get to the root and feel like yourself again!

03/30/2026

Mark your calendar! The Be Healthy Utah conference is coming up in just a few weeks.

Stop by the Uplift For Her booth for giveaways, connect with our team, and learn how we can support you on your health journey.

Plus, don’t miss Dr. Cracroft speaking Saturday, April 18th at Noon! She’s talking about all things hormones so bring your questions and join us in Room B.

Use code “Uplift40” for 40% off your entry ticket and we’ll see you there!

03/18/2026

Does it feel like you’re doing everything right… but nothing’s changing?

It’s not a willpower issue—and you don’t have to figure it out alone.

Stacy, NP helps you cut through the noise, understand your body, and make sustainable changes that actually last. No shame. No extremes. Just real support.

✨ Schedule now at upliftforher.com or book a free 15-minute discovery call to learn more!

Link in bio to schedule.

03/09/2026

Feeling like your metabolism has slowed down?

Weight gain, low energy, and hormone changes are common in midlife—and understanding what’s happening with your body can make a huge difference.

Join our nurse practitioner Stacy Walker at for a free workshop on metabolism and metabolic health.

🗓 Saturday, March 21

⏰ 1–2 PM

Learn what metabolism really means, why it shifts in midlife, and what to actually do about it.

Call or text the Alloy Holladay office to reserve your spot!

03/03/2026

New podcast episode today! We are thrilled to have Dr. James Greenblatt join us for another episode.

Dr. Greenblatt explains why depression is often rooted in nutrient deficiencies, inflammation, metabolic health, and more—and why trial-and-error medication isn’t the full story.

If you or someone you love is struggling, this conversation is hopeful and eye-opening.

🎧 Listen now wherever you get your podcasts.

03/02/2026

Weight loss medications are everywhere right now… but at Uplift For Her, we do things differently.

In this clip from our podcast episode with Stacy Walker, NP, we discuss how we approach weight loss support with intention and care.

Hint: we use these medications as a tool, not the whole plan.

✨ We often dose lower than industry standard to minimize side effects.

✨ We prioritize proper nourishment (yes, you NEED to eat).

✨We focus on sleep, stress, strength training, gut health, and hormones.

Because sustainable weight loss isn’t just about a prescription—it’s about supporting your whole body.

If you’re curious about GLP-1s and want a thoughtful, medically supervised approach, Stacy offers dedicated weight loss support appointments.

Schedule your initial consultation through the link in bio!

02/20/2026

Feel better. Lose weight. Balance hormones. And more.

Our nurse practitioner, Stacy, offers personalized metabolic and hormone support here at Uplift For Her.

She also offers free 15-minute discovery calls to answer questions and help you get started.

Learn more and schedule at upliftforher.com

02/18/2026

At Uplift For Her, we see many patients navigating MCAS and we understand how complex the process of mast cell stabilization can be.

This week’s podcast episode is a solo conversation with Dr. Mallorie Cracroft. As she began practicing as an integrative OB/GYN, Dr. Cracroft quickly noticed a pattern: women with a wide variety of symptoms, traditional treatments that didn’t always work (and sometimes made things worse), and a lingering sense that something was missing from the picture.

The moment she learned about Mast Cell Activation Syndrome (MCAS) and began approaching these patients through a different lens and with additional knowledge, things started to shift.

Improvement. Validation. Answers. A path forward.

If you’ve felt chaotic in your symptoms or unheard in your journey, this episode is for you!

Listen now on YouTube, Apple, or Spotify.

Address

4685 South Highland Drive #208
Holladay, UT
84117

Website

http://www.upliftforher.com/

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