Uplift For Her

Uplift For Her Everyday wellness for women

02/20/2026

Feel better. Lose weight. Balance hormones. And more.

Our nurse practitioner, Stacy, offers personalized metabolic and hormone support here at Uplift For Her.

She also offers free 15-minute discovery calls to answer questions and help you get started.

Learn more and schedule at upliftforher.com

At Uplift For Her, we see many patients navigating MCAS and we understand how complex the process of mast cell stabiliza...
02/18/2026

At Uplift For Her, we see many patients navigating MCAS and we understand how complex the process of mast cell stabilization can be.

This week’s podcast episode is a solo conversation with Dr. Mallorie Cracroft. As she began practicing as an integrative OB/GYN, Dr. Cracroft quickly noticed a pattern: women with a wide variety of symptoms, traditional treatments that didn’t always work (and sometimes made things worse), and a lingering sense that something was missing from the picture.

The moment she learned about Mast Cell Activation Syndrome (MCAS) and began approaching these patients through a different lens and with additional knowledge, things started to shift.

Improvement. Validation. Answers. A path forward.

If you’ve felt chaotic in your symptoms or unheard in your journey, this episode is for you!

Listen now on YouTube, Apple, or Spotify.

02/17/2026

New podcast episode today! Dr. Cracroft breaks down Mast Cell Activation Syndrome (MCAS) in a way that finally makes sense. Why your symptoms feel chaotic, why no one has connected the dots, and why you may feel dismissed.

If you’ve ever thought:

- “Why do my symptoms change every day?”
- “Why am I reacting to everything?”
- “Why does no one have answers?”

This conversation is for you!

Listen to the full episode of the Uplift For Her podcast on YouTube, Apple, Spotify, or wherever you tune in. Link in bio!

From severely struggling with postpartum depression to making small, consistent changes that transformed her life, Karal...
02/16/2026

From severely struggling with postpartum depression to making small, consistent changes that transformed her life, Karalynne Call’s story is one of perseverance and purpose.

Along the way, she found the courage to start her own business (.ingredients) and create a lifestyle she loves.

Check out the full episode on Apple Podcasts, Spotify, YouTube, or wherever you like to listen. Link in bio!

Stay tuned for a new episode releasing tomorrow morning! It’s one you won’t want to miss.

From severely struggling with postpartum depression to making small, consistent changes that transformed her life, Karal...
02/16/2026

From severely struggling with postpartum depression to making small, consistent changes that transformed her life, Karalynne Call’s story is one of perseverance and purpose.

Along the way, she found the courage to start her own business and create a lifestyle she loves. Check out the full episode on Apple Podcasts, Spotify, YouTube, or wherever you like to listen. Link in bio!

Stay tuned for a new episode releasing tomorrow morning! It’s one you won’t want to miss.

We’re growing!Uplift For Her is a compassionate, integrative women’s health clinic dedicated to helping women feel heard...
02/11/2026

We’re growing!

Uplift For Her is a compassionate, integrative women’s health clinic dedicated to helping women feel heard, supported, and empowered on their health journeys.

We’re currently hiring for three positions:
- Marketing & Content Specialist
- Medical Assistant
- Women’s Health Physician

If you’re passionate about women’s health, thoughtful care, and making a real impact, we’d love to meet you and see if you’d be a great fit for our team!

Learn more and apply at upliftforher.com/jobs

Know someone who’d be the perfect fit? Please share with them!

02/10/2026

New podcast episode today with the lovely Karalynne Call from !

Karalynne shares the parts of her story you may not know: years of depression, loss of hope, the slow rebuilding of her health, and the tools that helped her find her way back to herself.

We sit down to talk about where to start, how to trust your body when it’s trying to get your attention, and how simple, realistic swaps can lead to better energy, improved mental clarity, and feeling your best.

🎧 Episode is available now wherever you like to listen or through the link in bio!

Work with Stacy, Nurse Practitioner at Uplift For Her ✨Stacy specializes in weight loss & metabolic health, with a speci...
02/09/2026

Work with Stacy, Nurse Practitioner at Uplift For Her ✨

Stacy specializes in weight loss & metabolic health, with a special focus on how hormones and weight gain are often connected. Her care is thoughtful, whole-person, and designed to support lasting, sustainable change.

If you’ve been feeling stuck, frustrated, or unheard, you don’t have to navigate it alone.

Learn more about Stacy and book at upliftforher.com

Let’s talk about detox!This week’s podcast episode walks through what detox really means, why most people feel confused ...
02/04/2026

Let’s talk about detox!

This week’s podcast episode walks through what detox really means, why most people feel confused about it, and how to support your body in practical, everyday ways.

If this carousel was helpful, the full conversation goes much deeper. Episode available now!

Comment PODCAST and we’ll send you the link to listen.

Have you had a chance to listen to last week’s podcast episode with Uplift For Her therapist, Monet Cash?This conversati...
02/02/2026

Have you had a chance to listen to last week’s podcast episode with Uplift For Her therapist, Monet Cash?

This conversation was such an important reminder that worry, stress, and anxiety are not the same, and that understanding the difference can change how we show up in our lives and relationships.

Monet teaches us about the importance of worrying well and how to turn uncomfortable feelings into positive change.

If you missed it, go back and give it a listen 🎧
And stay tuned, a brand new episode drops tomorrow!

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4685 South Highland Drive #208
Holladay, UT
84117

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