What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5pm Saturday 11:30am - 4:30pm

Cascade Physical Therapy

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United States
Holladay, UT
Cascade Physical Therapy

Helping you stay active and doing the activities you love most

01/05/2025

❄️ It was a beautiful morning for Wintering Well, a class focusing on self myofascial release and nervous system support, this morning ❄️ Thanks to all that attended 🙏🏻

10/06/2024

Training for life, season by season 🤩

09/29/2024

Harvest Days!

🍁It’s always a joy to celebrate garden harvests this time of year…even if Hank makes them a little less plentiful.

🍁In addition to harvesting in the garden, I love this time of year when we get to reap the rewards of all the hard work and training we put in over the summer. Whether you’ve been logging longer rides, powering up trails on pedal or foot, or honing your skills on the court, now is a fun time to enjoy the progress you’ve made and the strength you’ve built. 💪🏻

🍁Here’s to embracing the shift in seasons, breathing in the fresh air, putting in the work, nurturing our growth, and enjoying the fruits of that labor both on and off the trails.

09/17/2024

🍁Finding Joy in Every Step: Movement is Medicine 🍁

08/30/2024

Look up! Our natural world is pretty amazing. 🌤️

Happy Labor Day weekend, everyone!

08/29/2024

🌿Late Summer Shadows

~Reset. Recharge. Renewal. Bliss. Stillness. Reflection. Peacefulness. Community. Deep breaths. Joy. Opportunity. Movement. Connection.~

🌿Finding joy in these summer shadows from the trails to outdoor classes. Wellness is interwoven through every step, every breath, and shared moments within our community. Take a moment to embrace these experiences and nourish your well-being.

07/11/2024

Tending To You

Are you looking for recovery tips from all of your fun summer races, adventures, and activities? Join me July 20th from 9:30-11:30 at Red Butte Garden to learn ways to release the tension in the feet, ankles, legs, hips, low back, and shoulders.

In this workshop you’ll learn self-myofascial release techniques that will help you unravel tension and alleviate discomfort in your muscles and fascia so you can enjoy your summer activities more fully. You’ll learn self massage techniques designed to target trigger points and address specific areas of tension in the body by rolling around on therapy balls. You will leave the workshop feeling a deeper connection to your body, nourished and hydrated throughout your tissues, and empowered to move with greater ease.

Link to register: https://redbuttegarden.org/plan-your-garden-visit/online-classes-virtual-resources/adult-education/tending-to-you/

07/04/2024

Happy Fourth of July 🇺🇸 Hope everyone is having a fun holiday 🎆

05/23/2024

Take a moment to stop and smell the flowers 😊

05/20/2024

I am loving the transition from skis to bike & foot and moving in different ways throughout the mountain terrain when the snow melts. One way to make sure this transition goes smoothly, is to prepare for the different variations of load and dynamic movements that your body will experience.

We have a solid 5-6 months of ‘dirt season’ before the trails are covered in snow again here in Northern Utah. Let’s make the most of it!

Now is a great time to check in with how your body feels:
- How do you feel climbing on your bike? Are you experiencing any low back pain, hip or knee pain? Do you feel slow?
- How are you feeling descending on your bike? Back pain, calves screaming at you, wrist pain, or neck pain?
- Do you have a weekly strength routine?
- How are you recovering?
- Do you have a warm up and cool down routine?
- Do you want to optimize your performance?

If any of these questions resonate with you, come in for a session to get an assessment to make your summer riding that much better. Let’s ensure you feel good on your bike and enjoy every moment on the trails!

📧 kara@cascadeptutah.com
☎️(801)317-8586
💻 www.cascadeptutah.com

05/06/2024

Thank you for designing my finger print alongside an Utah tree and thanks for the framing! Now I have a constant reminder in my clinic of my passion for nature and the outdoors 😊

🌏Harmony🌿Rhythm of life🍃Cyclical patterns🌀Roots🌻Growth🌱Strength🌲Connection✨Symbiosis🪻Healing🌹Seasons❄️

04/29/2024

Come join me for Memorial Day Weekend Mobility

🌿Gardening enthusiasts often encounter discomfort in their hands, knees, back, and neck, oftentimes stealing the joy of tending to their green spaces. This workshop is designed to help you achieve a more harmonious balance between gardening and self-care practices. In this workshop yWou’ll learn the tools to keep aches and pains at bay through an entire season of gardening. With some simple yet effective movements and mindful adjustments to your gardening, you can be proactive about these common ailments and maximize your enjoyment of time spent in the garden. Come experience some feel good movements to implement into your daily routine and elevate your gardening experience throughout the entire season.

🌿Join me May 25th at 10am for this empowering workshop at Red Butte Garden

🌿Link to register: https://redbuttegarden.org/plan-your-garden-visit/online-classes-virtual-resources/adult-education/enhance-your-mobility-for-a-joyful-gardening-season/

Address

4609 S 2300 E, Ste 203B
Holladay, UT
84117

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5pm
Saturday	11:30am - 4:30pm

Website

http://www.cascadeptutah.com/

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