04/05/2022
Mild Depression is clinically termed Persistent Depression (formerly Dysthymia) and is the most common form of depression. Having Persistent Depression is like having a low-grade fever. Most people tend to manage it without noticing the problem. However, depression of any sort, mild or severe, is the result of biology, brain chemistry, stressful life events, environment, or genetics.
Many people live with Persistent Depression because people see it as "that's just how I am." Be proactive about taking care of yourself. Don't wait for your depression to become severe before seeking treatment. Unbeknownst, it may already impact your ability to function at work/school and in your relationships.
If you are depressed:
Find support among family and friends (reach out)
Establish a relationship with a therapist (or mental health professional)
Change things within your control, such as working to create a healthier relationship or removing yourself from toxic environments
Manage your stressors
