Millcreek Counseling

Millcreek Counseling At Millcreek Counseling and Adoption Services we offer individual and couples counseling as well as adoption services.

About Us
At Millcreek Counseling we offer mental health counseling for kids, teens and adults through individual, couples and family counseling. We love the rewarding experience of assisting clients in reaching their goals. Counseling Services are available at our offices in Holladay, Bluffdale and Pleasant Grove, Utah. We specialize in grief and loss, depression, anxiety, women's issues such as self-esteem and perfectionism, as well as relationship concerns and difficult life transitions. We offer EMDR, sports psychology, CFCBT, CBT, play therapy, mindfulness, and many other therapy mediums.

Wishing you a safe holiday!
09/01/2025

Wishing you a safe holiday!

Let that sink in for a moment. Do you take responsibility for the way you take care of yourself? Have you made yourself ...
08/30/2025

Let that sink in for a moment.

Do you take responsibility for the way you take care of yourself? Have you made yourself a priority?

Choose today to take responsibility for the way that you care for yourself physically, emotionally, spiritually and mentally. You ARE worth it!



If your mind is telling you things about your body that you would never say out loud, or to someone else, it is being a ...
08/27/2025

If your mind is telling you things about your body that you would never say out loud, or to someone else, it is being a bully!

Stand up for yourself and take control of your self-thoughts. We can help support you through this anxiety. Call today to get started!

Parents, your job to the world proof your child. Teach them how to make good decisions, support them when they need you ...
08/26/2025

Parents, your job to the world proof your child. Teach them how to make good decisions, support them when they need you and listen to them!
We are here to support you in these day to day decisions and can help your kids too!

There is no timeline on when you can start something new! You can always be setting new goals, trying new things and cha...
08/22/2025

There is no timeline on when you can start something new! You can always be setting new goals, trying new things and changing what you do! Trust yourself. You can do it!

Some days seems so overwhelming while other days seem like a breeze. Hang on during those tough ones and know that bette...
08/21/2025

Some days seems so overwhelming while other days seem like a breeze. Hang on during those tough ones and know that better days will come.

You matter, your feelings matter and you are important! Every situation has a resolution. Some of them harder than other...
08/18/2025

You matter, your feelings matter and you are important! Every situation has a resolution. Some of them harder than others but don’t give up! You are worth the fight.

Your energy is expensive! Don’t waste it on people or things that dull your sparkle. You are worth so much more than tha...
08/15/2025

Your energy is expensive! Don’t waste it on people or things that dull your sparkle. You are worth so much more than that!

Back to School brings so many feelings and emotions! Wether you are the one walking through the school doors or you are ...
08/14/2025

Back to School brings so many feelings and emotions! Wether you are the one walking through the school doors or you are sending someone off to school, believe in yourself! You can do hard things! You’ve got this!!

As many kids are heading back to school this week just remember to BE KIND. Be kind to the new kid in class, be kind to ...
08/11/2025

As many kids are heading back to school this week just remember to BE KIND. Be kind to the new kid in class, be kind to the quiet kid, the loud kid the clingy kid. Be kind to the kids that are anxious, nervous or afraid. Be kind to the kids that are scrambling at the last minute and still forgot their lunch. And of course, remember to be kind to yourself. The kindness will rub off on others and make new things feel more safe. Good luck to each of you on this new school year!

Some important skills to work on as your kids head back to school are; 1) Problem solving - Give them the time to work t...
08/09/2025

Some important skills to work on as your kids head back to school are;
1) Problem solving - Give them the time to work things out. This will give them confidence when they are in their own. Only offer help when it is necessary.
2) Listening- This is a very important skill in the classroom! Help your child understand to wait their turn to talk and to raise their hand. Help them know when to speak up and when to listen to instructions.
3) Empathy- The world needs more of this! Teach them to think about others feelings as well as their own. This will help them have a better understanding of their peers and classmates.
4) Adaptability- Knowing how to go with the flow is an important life skill. If plans change help your child see the good in the new plan and let them know it’s ok to have a change of schedule.

Good luck to you and your kiddos as they head back to school!

When you do the work to create the change within yourself first, you will notice the changes on the outside as well. Kee...
08/07/2025

When you do the work to create the change within yourself first, you will notice the changes on the outside as well. Keep working on yourself and don’t give up!

Address

4625 S 2300 E, Ste 211
Holladay, UT
84117

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+18018651453

Website

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