Canyon Sports Therapy

01/06/2026

Meet SB 196 👋 A new step forward for healthcare in Utah.

Designed to make getting care easier and faster in Utah—so you can spend less time waiting and more time moving, healing, and living your life.

01/02/2026

Blood flow restriction is used restrict circulation in affected areas (in this case, knees), to promote healing, inhibit excessive scar tissue growth, and works to increases muscle mass.

The pressure created by these compression devices is high enough to occlude blood flow at 50-80% within the affected muscles. Essentially, restricting the blood flow in the affected area helps to build more muscle protein.

The intended goal of blood flow restriction is to tire out the affected area, in order to stimulate the body’s natural healing and tissue-building processes. 🏋️

12/30/2025

#2025

12/23/2025

What a year, Canyon family! 🏃‍♀️🏋️‍♂️

From first sessions to finish-line moments, 2025 was all about getting you back to doing what you love.

Thank you for being part of the Canyon Sports Therapy community—heres to another year of progress, perseverance, and powerful comebacks. 💪

12/22/2025

Back pain doesn’t have to be part of your everyday life. 🙌
Manual therapy—hands-on treatment from our expert physical therapists—has been shown in clinical research to reduce pain, improve mobility, and speed up recovery. From joint mobilization to soft tissue techniques, we use proven methods to help you move and feel better.
👇 Check out our newest blog to learn how manual therapy can help you find lasting relief!
https://canyonsportstherapy.com/health-blog/

12/19/2025

Huge congratulations to our PT aide Kara on crushing her 2nd HYROX this past weekend! 💪🏽🔥 Your dedication, grit, and hard work truly inspire us—way to go, Kara! 🎉🏃‍♀️

12/17/2025

A TPI assessment is best done before your golf season starts, and scheduling a follow-up in spring will help you build on those gains just as you’re getting ready to swing. The initial assessment helps identify mobility, strength, and movement patterns that can impact your swing. Then, with a spring follow-up, we can fine‑tune your performance so you’re hitting the course with the most efficient, powerful, and injury‑resistant swing possible.

12/16/2025

A targeted athlete assessment can be the key to enhancing your performance, preventing injuries, and making the most out of your training sessions.

Our Athlete Season Prep Assessment is a complete evaluation designed to measure critical components of athletic performance: strength, power, and balance. By identifying strengths and pinpointing areas for improvement, this assessment helps athletes and coaches create personalized training plans that lead to real results.

Understanding your body’s capabilities is the foundation of effective training. Without proper testing, training programs can miss the mark, leading to plateaued progress or preventable injuries. Our assessment gives you the data you need to:

1. Personalize your training program
2. Track measurable progress over time
3. Address potential injury risks
Maximize strength, speed, and agility

Once your assessment is complete, you’ll receive a detailed report outlining your results, along with expert recommendations for training adjustments, mobility work, and performance optimization.

Contact us today to book your appointment! 💪

12/12/2025

Closing out 2025 surrounded by the people who make CST such a special place. We’re thankful for our dedicated staff, our supportive community, and the patients who inspire us every day.

From all of us at Canyon Sports Therapy, we wish you a wonderful and happy holiday season! 🎄🎁

Therapy

12/10/2025

12/09/2025

Manual therapy isn’t just a technique—it’s a powerful part of the healing process.

Here’s a little on why we use it every day at Canyon Sports Therapy. 💪