Canyon Sports Therapy

Canyon Sports Therapy Canyon Sports Therapy Physical Therapy & Biomechanics Holladay At Canyon Sports Therapy, our therapists are dedicated getting you back to the things you love.

With a biomechanical focus, we not only rehab your injury but also help treat the cause, so you can focus on your activities with a lifelong result. Whether it's skiing, cycling, climbing, running or any other sport, we will get you back to reaching your goals. We promise you will be treated with a commitment to excellence, integrity and professionalism. Our friendly and compassionate staff is here to help you through the healing process, treating the mind and soul in addition to the body. We understand what you are going through and are here to get you through every step of your rehabilitation. We are proud to be a part of your recovery team. Our passion is your potential!

04/11/2026

Road back from a traumatic ankle injury đź’Ş

• Sideboard power generation on ankle
• Reactive agility dots for return-to-sport reaction
• Calf raises for strength development
• BOSU ball split jumps for ankle stability (plyo)
• Single leg reactive balance

Focused on rebuilding strength, stability, and confidence—one rep at a time.

Wishing Britt the best of luck in his next endeavors! 👏It’s been a blast having him here at CST during his PT clinical r...
04/11/2026

Wishing Britt the best of luck in his next endeavors! đź‘Ź

It’s been a blast having him here at CST during his PT clinical rotation. His hard work, positive attitude, and dedication to learning made a lasting impact on our team and patients.

We’re excited to see all the great things ahead for him—this is just the beginning! 💪

04/09/2026

Dad strength, mom strength, climber grip, or HYROX power… who’s taking the cake?

04/09/2026

Quick tutorial on how to access our Form Fit sign-up link from our bio and get registered. Join us for a Saturday sweat! 💪🔥

After some deliberation, we have decided to update our Form Fit hours!Be sure to take note of the new schedule and don’t...
04/08/2026

After some deliberation, we have decided to update our Form Fit hours!

Be sure to take note of the new schedule and don’t forget to sign up for our second session (and future sessions) through the link in our bio. We can’t wait to see you there! 💪

Very sad to see our wonderful front desk receptionist, Mandy, go. Wishing her all the best in her new endeavors. Please ...
04/03/2026

Very sad to see our wonderful front desk receptionist, Mandy, go. Wishing her all the best in her new endeavors. Please join us and the Baskin-Robins cake in sending her well wishes🎉

03/30/2026

Introducing Form Fit! đź’Ş

Hear from our owner Danny as he shares what this new program is all about—guided sessions, better movement, and real-time coaching to help you get the most out of your workouts.

Whether you’re fresh out of PT or just looking for guidance in the gym, we’ve got you covered.

Sign up now through the link in our bio đź”—

#

03/25/2026

March has arrived! Here are some of our favorite exercises for basketball athletes with shoulder injuries.🏀

Mobility/Flexibility: The shoulder is the joint with the most degrees of freedom in the body, which is why having good mobility and flexibility is so crucial for basketball

Sport Specific Training: Specificity is important for return to sport rehab. Your exercises should be targeted towards your specific function. Take advantage of part-task training and random-practice techniques to help improve motor learning as you work out of pain.

Strength/Stability: Don’t be tempted to only do exercises that look like basketball training. Just because it doesn’t look basketball-centric doesn’t mean it won’t directly improve performance as you recover. Working on pure force production and joint stability will increase resilience and reduce risk of injury going forward. 💪

Meet Form Fit đź’ŞOur new guided gym sessions are here to help you move better, get stronger, and train with purpose. Wheth...
03/23/2026

Meet Form Fit đź’Ş

Our new guided gym sessions are here to help you move better, get stronger, and train with purpose. Whether you’re continuing after rehab or just looking for expert guidance, Form Fit gives you the freedom to work on what you need—with coaches there every step of the way to fine-tune your form, answer questions, and keep you progressing.

đź—“ Saturdays
⏱ 1-hour sessions
đź“Ť Canyon Sports Therapy

Registration link will be posted shortly.

03/16/2026

Putting the therapy in physical therapy… because sometimes your PT is basically your therapist too. 🤣

03/10/2026

Progress in motion. đź’Ş

Glenohumeral instability occurs when the shoulder joint lacks the stability needed to stay properly aligned during movement.

Today’s session focused on targeted exercises to strengthen the muscles that stabilize the shoulder and improve joint control. With consistent rehab and proper progression, patients can regain strength, stability, and confidence in their shoulder again

Address

6069 South Highland Drive
Holladay, UT
84121

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 5pm

Telephone

+18019441209

Website

https://app.acuityscheduling.com/schedule/0cdf1c46

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