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Monday 9am - 12pm Tuesday 9am - 5pm Thursday 9am - 5pm

Root & Restore Therapy

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Holladay, UT
Root & Restore Therapy

An approach to therapy that uses the entire human experience to resolve physical and emotional trauma, allowing for healthy growth and restoration of self.

Alternative & Holistic Health Service

04/02/2026

What does it mean to consciously create?
Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
As humans, we are natural-born creators. Whether we are aware of it or not, we are constantly creating—through our thoughts, emotions, and responses.
Have you ever had a perfectly good day, and then suddenly found yourself starting a fight over something small?
Or noticed an unexpectedly strong reaction to something that, on the surface, seemed harmless?
These are moments of unconscious creation—patterns shaped by our deeply intelligent, predictive nervous system.
What becomes possible when we begin to tune into our inner world with presence?
When we create space between stimulus and response, and access choice instead of reaction?
Conscious creation doesn’t mean we bypass intensity or avoid the full spectrum of human emotion.
It means we develop the capacity to be with what arises—to hold it, to feel it, and to respond in ways that are aligned with who we truly are.
Spring invites us into renewal. It’s a potent time to reflect on the seeds we’ve already planted—and to intentionally choose what we want to grow moving forward.
Come explore this together in community.
Tuesday, April 7th. .wellness

Rabbit Hole Wellness
Tuesday April 7th 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

02/27/2026

I have been hearing more and more people feeling frustrated, angry, lost, hopeless, powerless, voiceless. I get it, of course you do. The overwhelm right now is very real and it’s easy to get swept into shut down. Our nervous systems are designed to do this in overwhelm. It’s actually a brilliant protective response.
But what if you learned to hold the energy, to allow it to flow without the collapse? Or to learn to feel through the collapse and expand back into form? This is the feminine process of staying connected to yourself, to your sacred rage, to what is holy and present and real for you in your experience of your body. It’s the process of loving and accepting what is arising whether it’s deep grief, hot anger, or pure joy and tending to it from a place of care and loving presence.
This is also where community is so important. When one part of the community moves into overwhelm and collapse, the rest are there to remind this person who they really are and be able to support the restoration process. It can feel at times that our voice gets stifled, that we loose ourselves and our power amidst the collective chaos. This is why we practice together, why I choose to do somatic circles. To have a place to explore and restore. To touch and be touched in a nourishing manner. This month we explore it all from power to voice. Deep listening, deep connection. .wellness

Come explore with community on Tuesday March 3rd, bring a friend that wants to explore patterns with you!

Rabbit Hole Wellness
Tuesday Feb 3rd 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot.

01/30/2026

February is deep winter and the snow full moon on the 1st represents endurance, patience and strength during winters peak. It is sitting in the spiral of the same pattern over and over again and trusting that it is all part of the process of refinement and learning.

In circle we will be exploring this pattern internally and observing how we approach this aspect of life. Those moments when we feel “stuck” “stagnant” or on the same damn carousel ride. How can we bring love and devotion to where we are at? What does patience and endurance mean from an embodied place?
Come explore with community on Tuesday February 3rd, bring a friend that wants to explore patterns with you! .wellness

Rabbit Hole Wellness
Tuesday Feb 3rd 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

01/05/2026

As we move into this new year, we are transitioning from deep hibernation and the darkest time of the year into beginning to notice a bit more light, a bit more of who we want to be this year.
In community we have the ability to see this light and identity in each other. Being witnessed in our journey can give us the courage to continue moving forward and the gratitude for where we have been.
How are you feeling about the transition? Are you coming to it from a place of rest and certainty, excitement, or perhaps concern or frustration? Regardless of where you are now experiencing something different in connection with others broadens our life experience. Bring a friend and come explore what is here to be experienced!

Rabbit Hole Wellness
Tuesday January 6th
6:30-8:30pm

Text to reserve your spot
801-809-2099

12/01/2025

As the year winds down and our bodies are moving deeper into hibernation we turn inward to reflect and give gratitude for what we have experienced this year. Whether it has been a year full of change, stuckness, grief, delight, confusion, new beginnings or peace; all experiences continue to invite us into the flow of life. We can look back at the ways we have showed up and the fact that we have even showed up in life and allow these memories to be digested and composted to give nutrients for the coming year to emerge.
Bring a friend and come explore your year through your body see what still is wanting your attention and what just wants to be buried and let go.

Rabbit Hole Wellness
Tuesday Oct 7th 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

11/03/2025

November is a time for deep gratitude for the year and what has been built and accomplished. It is a time for getting ready for the winter rest that is to come.
I have found that at times I have skipped or missed the gratitude, the celebration of what I already have, just focusing on the next step instead. It’s a weird thing at times to stop and say “look how amazing I am, this life is, etc” especially when it can feel like the world is spinning.
When we submit to ALL parts of the experience and give gratitude this allows for a completion to occur in the body. There is a natural flow that returns. Otherwise we can create a block or dam within our system that keeps us from deeply resting in the winter. This month we explore what gratitude feels like at a subtle deep level and submitting to all of what life has to offer.
Bring a friend and come connect in community dedicated to deep feminine exploration.

Rabbit Hole Wellness
Tuesday Oct 7th 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

09/30/2025

The feminine energy of openness allows our bodies to receive. In many ways it’s like have our green light on in messenger saying “hey I’m available to be contacted”. That doesn’t mean we will be, or need to be, but it signals to those that are attuned that connection is welcome. Sometimes we aren’t even aware of what signal we are putting out into the world. Other times we are putting out a signal that might not be connecting to what we really want and then we get confused about why this is happening.
All of this occurs on a subtle nonverbal energetic level. When attuned to- it allows us to have choice and to create conscious connections. There is so much being said underneath the words. As we are open we are asking for presence. So if you haven’t been experiencing the presence of someone you would like; (maybe even your own) come play with the somatic practices regarding openness and see what you might find out!

Rabbit Hole Wellness
Tuesday Oct 7th 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

08/29/2025

I was in a client session recently where she was recounting her long list of physical symptoms she has been experiencing ranging from blood sugar issues, fatigue, back pain, irritability etc. Yes she had already been working with functional medicine and traditional medicine. Things had improved but she still couldn’t understand how everything is all connected.

Cue somatic nervous system work and DISCERNMENT. What is mine vs what is someone else’s. When our nervous system goes into a freeze state and is not allowed to move through the stress cycle all the way it changes our physiology and over time these changes express themselves loudly. What she had not realized is all the times she was told she was too much, too loud and to stop she then internalized this and it became her voice. She then continued to become her own internal oppressor and her body is now saying NO in the way it knows how- physical symptoms.
She didn’t realize she could discern me vs not me and then make a choice from that awareness. What if our bodies aren’t meant to be controlled but EXPERIENCED?

This is what we work with in somatic circle. Learning discernment, playing with desire and boundaries, experiencing our own wisdom. Come join us this next Tuesday!

Rabbit Hole Wellness
Sept 2nd 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

07/29/2025

What does it mean to trust?

To let go without knowing what the next outcome will be. To stop the endless gripping pattern of body tension that is screaming and aching to have some semblance of control. To soften and melt to allow yourself to be transform. To be vulnerable enough to give permission to yourself to be held in a way you have been longing for your entire life and didn’t know it.

Trust is vulnerable, it’s raw, it’s scary, it’s real. And it is not without boundaries or edges. It is also earned and not just given. It takes time and practice.

This is what we practice in somatic circle. To work our edges. To make love to our self doubt so much it transforms to confidence and connection. It’s a place of play, exploration and discomfort. Come find your edges with us!

06/24/2025

I have been doing a deep dive lately in looking at breath from many perspectives. The inhale, the exhale, the space between, the movement, flow, even the hold and tension. Each of these carry information about ourselves, our nervous system, consciousness itself. Breath is a portal and an invitation to experience more, to build capacity and to come back to the body. Come explore this with us next week! .wellness

05/28/2025

Craving movement, breath, connection, touch and play? Come join us for Somatic Circle where we explore ALL parts of self in a fun and finding edges kind of way. Come connect through your body rather than your mind, movement and breath over words. You might be surprised about what you find out ⭕️. wellness

10/25/2024

We’ve changed our name! It’s time for a re-introduction. Somatic is the word used for the connection of mind and body. This is our focus and decided the name needed to better represent the offering. We also changed our website. Check out the new one! Link is in bio and first comment. Excited to be more in alignment with our mission and values through this change.

Address

2290 S 4500 S, Ste 225
Holladay, UT
84117

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18014490699

Website

http://www.rootandrestoresomatics.com/

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Our Story

Bonnijane Monson, DPT is a physical therapist who has specialized in pelvic health for almost a decade. Her blending of western traditional therapy techniques and non-traditional methods have earned her a reputation as one of the most knowledgeable and open-minded physical therapists in her region.

“I started down this road because of my experience with significant post-partum trauma. The experience forced me to look into non-traditional methods of healing. My exploration of these methods led me down a road of being able to blend the physical therapy principles that I had learned and studied in school and in clinics with the methods that I had started discovering with the guidance of teachers and literature. My desire shifted from wanting to treat the physical symptoms of a person to treating the entire being of a person when they walked into my clinic. Someone with pelvic pain doesn’t just need their pelvis or hips looked at, I have to look at their entire body, their past history of emotional and physical trauma, their mind-body connections, the way they view themselves and the world. I have to view them as an entire individual. Going through this journey of growth and challenging my own beliefs has led me closer to being the type of therapist that I’ve always wanted to be. One that can help others heal from within.”

Graduating Brigham Young University in 2007 with a bachelors in Athletic training, Bonnijane went on to earn her Doctor of Physical Therapy from the University of Utah in 2010. Bonnijane completed an internship at Duke University focused on women’s health and then went on to be mentored by one of the leading women’s health physical therapists in northern California for more than two years. Bonnijane returned to the University of Utah as a Women’s Health therapist where she helped to significantly grow their Pelvic Health program. She has gone on to become certified as a hypnotherapist is order to address the emotional components, including trauma that may be contributing to a physical manifestation.