01/08/2026
When you come to Rocksteady you’re doing so much more than moving your body
You’re unraveling societal conditioning that treats your body like a commodity
You’re rejuvenating and restoring, as well as strengthening
You’re learning that a seemingly slower pace actually facilitates even MORE whole body wellbeing than non-stop action taking does
And through all of this, you’re actually reclaiming a deep sense of sovereignty from a broken system
At our studio we teach how to move through life in a way that actually serves your health instead of siphons from it
Exit the rat race - learn how move at a pace that honors you this winter
Check out our schedule in the highlights
