What are the opening hours?

Monday 8:30am - 12pm 2pm - 6pm Tuesday 8:30am - 12pm 2pm - 6pm Wednesday 8am - 12pm Thursday 8:30am - 6pm Friday 8am - 12pm

Genesis Health and Wellness

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United States
Holladay, UT
Genesis Health and Wellness

Genesis Health and Wellness was founded by Dr. Tiffani Fries, DC and has been providing gentle, pr

12/30/2023

⏰ Don't roll over, hit the snooze button, and go back to sleep - when you continue sleeping your brain actually starts a new sleep cycle and instead of having more energy to wake up, your body will go through that next phase of sleeping and you will wake up more tired, making it difficult for you to start the day.

📱 Don't check your phone - if you check your phone immediately after you get up to read the news, browse your social media apps or emails your day becomes someone else's agenda.

🙆‍♀️ Don’t skip the stretches - create energy in your body and increase circulation by engaging in gentle exercises in the morning.

➡️ To learn more about the important role healthy habits play in your overall health, visit: www.saltlakecityutchiropractor.com, and don’t forget to follow us on social media!

12/26/2023

Did you know that the simple act of taking a morning stroll can be a game-changer for your overall well-being? Here is how:

👟 Kickstart your morning with a burst of natural energy - a brisk walk gets your heart pumping, oxygenates your body, and sets a positive tone for the day ahead.

🙂 Morning walks are like a natural mood enhancer - they help reduce your stress levels, leaving you with a sense of calm and clarity.

🧠 Clear your mind and sharpen your focus - the rhythmic movement of walking promotes circulation, delivering a flow of oxygen to your brain, and enhancing cognitive function.

🫀 Your heart loves a good morning walk - regular walking strengthens your cardiovascular system, lowers blood pressure, and contributes to a healthier heart.

🚶🏻‍♀️ Whether you're on a fitness journey or just aiming for a healthier lifestyle, morning walks contribute to weight management by boosting your metabolism and helping you burn calories.

12/22/2023

‼️ Your thyroid deserves the love and attention it craves.

✅ Taking action to treat thyroid disease is a powerful step toward a vibrant, balanced life.

📞 Consult with healthcare professionals, embrace holistic strategies, and let's ignite the journey to thyroid wellness together!

👉 Book a consultation with Dr. Tiffani Fries, DC by visiting our website, www.saltlakecityutchiropractor.com, or reaching out to us via social media!

12/21/2023

We just received another great review on Google:

12/20/2023

🗣 My hypothyroidism and Hashimoto’s patients still turn to me and say: “Dr. Fries, I still feel bad, I'm still experiencing symptoms despite taking my thyroid medication. My prescribing physician won't do anything because they say my TSH levels and lab values are normal.”

🤔 Does that sound familiar?

‼️ If you have hypothyroidism or Hashimoto’s, you need to have a functional thyroid panel run.

🧪 A functional thyroid panel looks at your TSH levels, free T4 & T3, reverse T3, thyroid binding globulin, the Hashimoto's markers TPOs, and thyroid antibodies.

👉 If you want to run a full thyroid panel test, schedule your consultation with me by visiting our website, www.saltlakecityutchiropractor.com, or reaching out via social media!

12/19/2023

🏋🏾‍♀️ No time for the gym? No problem! Let's crush those fitness goals with five mini-workouts you can sneak into your busy day:

1️⃣ Deskercise delight
2️⃣ Stairway to fitness
3️⃣ Power - packed tabata
4️⃣ On-the-go bodyweight blast
5️⃣ Walk and talk

‼️ Remember, every movement counts! Consistency is key, so find what fits seamlessly into your routine.

✔️ Prioritize your well-being, one mini-workout at a time!

12/18/2023

🥣 Did you know that kickstarting your day with a wholesome breakfast can rev up your metabolism and load your body with vital nutrients?

It's true! And here's a delightful chia pudding recipe to elevate your morning routine while giving your thyroid a little extra love.

✨ Why chia seeds, you ask? These tiny powerhouses are rich in Omega-3s, supporting your thyroid function and hormone balance.

🫐 In a jar, blend:
1 cup of almond/coconut or soy milk
1 tablespoon of chia seeds
¼ cup of yogurt
1 cup of oats

🌰 Add your favorite fruits and nuts.

Pop it in the refrigerator for a few hours or overnight, and wake up to a nourishing, thyroid-friendly treat!

12/17/2023

We just received another great review on Facebook:

12/16/2023

Let's dive into the PROS of getting your hormones tested and why it's a game-changer for your well-being! 🚀🌿

1. Insight into Balances & Imbalances
2. Optimized Energy
3. Mood & Emotional Well-Being
4. Understanding Reproductive Health
5. Weight Management Support
6. Optimized Sleep & Stress Management

Armed with hormone insights, you and us at Genesis Health and Wellness can develop a personalized wellness plan. This might include lifestyle adjustments, nutritional interventions, or targeted supplementation.

Address

1548 East 4500 South Suite 101
Holladay, UT
84117

Opening Hours

Monday	8:30am - 12pm
	2pm - 6pm
Tuesday	8:30am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
Thursday	8:30am - 6pm
Friday	8am - 12pm

Telephone

+18016760243

Website

https://saltlakecityutchiropractor.com/

Alerts

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