Orangetheory Fitness Holladay

Orangetheory Fitness Holladay Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Holladay, UT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Holladay, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

This year’s Transformation Challenge brings a special touch — recommended prescriptions based on your goals! It’s time t...
09/27/2025

This year’s Transformation Challenge brings a special touch — recommended prescriptions based on your goals! It’s time to tailor your routine to most benefit what YOU are looking to achieve in the studio.

WAY TO GO MELISSA! 1400 classes?! You are incredible, thank you for letting us celebrate you!🧡
09/27/2025

WAY TO GO MELISSA! 1400 classes?! You are incredible, thank you for letting us celebrate you!🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

PSA: Hell week? Not just for members.Introducing the Hell Week Pass. Bring your friend, family member, or that one cowor...
09/26/2025

PSA: Hell week? Not just for members.

Introducing the Hell Week Pass. Bring your friend, family member, or that one coworker who still thinks Orangetheory is “all cardio” to try our biggest
event of the year. Just $39 gets them unlimited workouts from October 24-31.* If they finish four, the shirt’s theirs.

Tag ‘em below. Or don’t. People love surprises

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Only a few days left to lock in your fitness routine and a $100 amazon gift card!
09/24/2025

Only a few days left to lock in your fitness routine and a $100 amazon gift card!

It’s Ryan’s BIRTHDAY! So send some love her way! We are lucky to have her on our team. Cheers to a great day! 🎂🎉🎁🎈🎊
09/24/2025

It’s Ryan’s BIRTHDAY! So send some love her way! We are lucky to have her on our team. Cheers to a great day! 🎂🎉🎁🎈🎊

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

🧡 Bring a friend to Orangetheory!When your friend joins with a Premier Membership, they get entered into a $100 Amazon r...
09/18/2025

🧡 Bring a friend to Orangetheory!

When your friend joins with a Premier Membership, they get entered into a $100 Amazon raffle and YOU get $50 off your next month’s dues !!

It’s that easy. More friends, more rewards, more fun!

Caroline K. hit 1K!!! Way to go Caroline, you are incredible! Thank you for letting us celebrate with you!💪🏽🧡
09/17/2025

Caroline K. hit 1K!!! Way to go Caroline, you are incredible! Thank you for letting us celebrate with you!💪🏽🧡

12 Minute Tread!✔️Way to show up Holladay!
09/17/2025

12 Minute Tread!✔️

Way to show up Holladay!

Everyone congratulate Teresa on her 750th class!! We are so proud of you!! Next up… 1,000 💪🏼🧡
09/16/2025

Everyone congratulate Teresa on her 750th class!! We are so proud of you!! Next up… 1,000 💪🏼🧡

WAHOO! Way to go Steph! 750 classes and counting! You are incredible, we love having you as part of the OTF Holladay fam...
09/11/2025

WAHOO! Way to go Steph! 750 classes and counting! You are incredible, we love having you as part of the OTF Holladay family!🧡

Come see what Orangetheory is all about and get a $100 amazon gift card on us!
09/11/2025

Come see what Orangetheory is all about and get a $100 amazon gift card on us!

Address

4655 South 2300 East, #103
Holladay, UT
84117

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 7:45pm
Saturday 7am - 1pm
Sunday 7am - 12pm

Telephone

(801) 610-1020

Website

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