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Monday 12pm - 6pm Tuesday 11am - 6pm Wednesday 12pm - 4pm Thursday 12pm - 6pm Friday 12pm - 3:30pm Saturday 10am - 1pm

Body Wise Cryotherapy

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Holland, OH
Body Wise Cryotherapy

Body Wise Cryotherapy provides localized cryotherapy for pain relief, exercise recovery & slimming. By appointment only.

A 24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment.

10/07/2025

🌬️ Where Does Localized Cryotherapy Work Best? Let’s Break It Down!

If you’ve ever wondered where localized cryotherapy can make the biggest impact, here are the top zones that benefit most—and why they matter:

💆‍♀️ Neck & Shoulders Perfect for relieving tension, tech-neck, and even migraines. Cryotherapy helps calm inflamed muscles and reduce nerve sensitivity, making it a go-to for anyone dealing with stress or screen fatigue.

🧍‍♂️ Lower Back Whether it’s from sitting too long, lifting heavy, or chronic lumbar pain, targeted cold therapy can reduce inflammation and ease stiffness in the spine. It’s a favorite for those with desk jobs or active lifestyles.

🏃‍♀️ Knees & Ankles Joint inflammation from arthritis, sports injuries, or overuse? Cryotherapy can help reduce swelling and improve mobility. It’s especially helpful post-workout or after long days on your feet.

💪 Wrists & Elbows Repetitive strain injuries like tennis elbow or carpal tunnel respond well to localized cooling. It helps calm irritated tendons and muscles, making it ideal for anyone who types, lifts, or plays sports.

✨ Why It Works: Localized cryotherapy rapidly cools the skin and underlying tissues, triggering a natural anti-inflammatory response. It’s fast, non-invasive, and can be combined with massage or rehab for even better results.

Thinking about trying it? Go online to schedule your session at www.bwcryotherapy.com —we’re here to help you feel your best, one chill at a time ❄️

09/21/2025

Localized cryotherapy uses a machine to direct extremely cold air to a specific area of the body to reduce inflammation, alleviate pain, and promote healing.

Unlike whole-body cryotherapy, which treats the entire body, localized treatment focuses on a single point or area, like a joint, back, or shoulder, for a concentrated effect.

09/19/2025

After fat-freezing treatments, your body begins the process of clearing out the damaged fat cells. This cleanup crew? Your lymphatic system. And compression garments are like giving that crew a GPS and a turbo boost.

🔍 Here’s how compression helps move lymph fluid:

Stimulates lymphatic capillaries: Gentle, consistent pressure activates the tiny vessels under your skin that absorb and transport lymph fluid.

Increases interstitial pressure: This helps push fluid out of the spaces between cells and into the lymphatic vessels, where it can be cleared.

Improves lymph pump efficiency: Compression enhances the natural “pumping” action of lymph vessels, especially when combined with movement.

Reduces stagnation: By preventing fluid from pooling in treated areas, compression keeps lymph flowing in the right direction—toward lymph nodes for filtration.

Supports skin and tissue: It helps maintain close contact between skin and underlying tissue, which improves circulation and lymphatic drainage.

💡 Think of it like squeezing a sponge—not to wring it out, but to help it absorb and release fluid more effectively.

So if you’ve had cryotherapy, wearing your compression garment isn’t just about comfort—it’s a science-backed way to help your body detox, de-puff, and define.

09/12/2025

Today we pause to honor the strength and resilience of our nation. May we continue to heal—body, mind, and spirit—with compassion and care.

08/30/2025

That persistent ache in your back? The one that slows you down? What if targeted cold could offer a different approach?
Localized cryotherapy involves applying a focused stream of cold to a specific area. Many who have tried it report experiencing a reduction in discomfort and swelling in the targeted area. This method focuses on applying cold where you need it most, aiming to support your body's natural processes.
Curious about exploring targeted cold for yourself? Discover more about localized cryotherapy by visiting www.bwcryotherapy.com

08/25/2025

You didn’t just book a fat-freezing session to turn around and feed the fat with a pint of Mint Chocolate Chip, did you?

Here’s the scoop: Cryotherapy works by targeting fat cells and triggering their natural elimination process. But if you load up on sugar and dairy right before or after your session, you’re basically telling your body, “Never mind, let’s keep those fat cells cozy and fed.”

So no, that post-treatment sundae isn’t a reward—it’s a reversal. 😬

✨Want real results? Treat your body like it’s already transforming. Hydrate. Move. Nourish. And save the ice cream for a celebration after your results kick in.

Your fat cells are freezing. Don’t give them a reason to thaw. 💪

08/22/2025

If you live with fibromyalgia, you know the pain isn’t just physical—it’s emotional, exhausting, and often invisible. But what if there was a way to cool down the inflammation, calm the nerves, and reclaim your energy?

🔥 Localized Cryotherapy is changing lives. By targeting specific pain zones with ultra-cold temperatures, cryo helps reduce inflammation, numb overactive nerves, and boost circulation—all without medication or downtime.

💙 Our clients report:

Less daily pain and stiffness

Better sleep quality

Increased mobility

A renewed sense of hope

✨ You don’t have to “just live with it.” You deserve to feel better. You deserve to move freely. You deserve to thrive.

📅 Book your first session today and discover what it feels like to finally cool the chaos of fibromyalgia.

👇 Tag a friend who needs this. Share to spread the word.

07/31/2025

If you’re tired of muscle soreness, joint pain, or chronic aches holding you back, it’s time to try a modern recovery method trusted by athletes and pain specialists alike.

🌬️ How Cryotherapy Works: Cryotherapy uses controlled cold exposure to reduce inflammation, numb nerve irritation, and stimulate circulation. In just 2–3 minutes, it activates your body's natural healing responses—without meds or downtime.

🔥 Benefits You’ll Feel:

Relief from arthritis, back pain, and fibromyalgia

Faster recovery post workout or injury

Reduced inflammation and swelling

Increased energy and improved sleep

💬 Whether you’ve tried everything or just want a natural solution to feel better, I will guide you through a safe and rejuvenating cryo experience.

💡 Recovery isn’t a luxury—it’s a strategy. Schedule your first cryotherapy session today and start living with less pain and more freedom.

📅 Book now: https://bwmassagetherapies.com/local-cryotherapy/

07/18/2025

💥 Want to Supercharge Your Cryotherapy Results? 💥

Here’s a power move most people don’t know:
👉 Just 10 minutes of light movement after your cryotherapy session can help extend and amplify the benefits — whether you're freezing fat or fighting pain.

💡 Here’s why it works:

🌬️ After cryotherapy, your body goes into repair mode — circulation improves, inflammation reduces, and your metabolism kicks in.

🏃‍♀️ When you follow up with light activity like:

Walking
Gentle stretching
Bouncing on a mini trampoline
Dynamic movements (like arm circles or slow squats)
You’re helping your lymphatic system flush out toxins, stimulating blood flow to sore muscles, and encouraging your body to burn fat more efficiently.

✨ It's like telling your body, “Hey, we’re still in go-mode — keep that healing and fat-burning energy flowing!”

🔥 Want to feel better longer and get more out of each session?
Move a little. Heal a lot. That’s the Cryo + Movement magic.

💙 Try it after your next session and let us know how you feel — your body will thank you!

07/16/2025

😴 Sleep isn't just about resting! It's your body's essential repair and detox time. Your brain's lymphatic system clears debris while you snooze, and your liver does its heavy lifting at night. Poor sleep fuels inflammation and can sabotage weight loss goals. Prioritize those Zzz's for better health! ✨

07/10/2025

Did you know that just a few minutes of cryo could make a big difference for your nervous system?

Your vagus nerve is a powerhouse—it’s the longest cranial nerve in your body, running from your brain to your gut. It plays a major role in controlling your mood, digestion, immune response, heart rate, and even your ability to relax. When the vagus nerve is activated, you enter a state called "rest and digest"—where stress melts away, and your body shifts into healing mode.

🌬️ Here's where cryotherapy comes in: Extreme cold exposure has been shown to stimulate the vagus nerve. That means:

Enhanced mood and less anxiety 😌

Better digestion and reduced inflammation 💪

Stronger immune function 🛡️

Deeper sleep and improved recovery 💤

All from a few brisk minutes at our studio.

📅 Ready to reboot your wellness? Your vagus nerve will thank you.

07/01/2025

🚫💪 Did You Know?
Fat cells can’t survive the cold... but your skin can. 👀

That’s the science behind cryotherapy fat freezing.
We’re not “melting fat”—we’re freezing fat cells to death in a controlled, skin-safe way. ❄️

Your body naturally eliminates those frozen cells over time—no surgery, no downtime, and no drama.

Your results? Subtle, real, and confidence-boosting. 🙌

Address

6855 Spring Valley Drive
Holland, OH
43528

Opening Hours

Monday	12pm - 6pm
Tuesday	11am - 6pm
Wednesday	12pm - 4pm
Thursday	12pm - 6pm
Friday	12pm - 3:30pm
Saturday	10am - 1pm

Telephone

+14198875790

Website

http://www.bwcryotherapy.com/, http://pay.withcherry.com/body-wise-cryotherapy-llc

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