Bob Eggleston, Mental Health Therapist

11/11/2024

06/10/2024

And we keep growing!

05/02/2024

https://meetmonarch.com/therapist/bob-eggleston-lpc-holland-mi

Bob Eggleston LPC is a counselor specializing in Anxiety Therapy. Book your appointment today on Monarch®.

04/04/2024

Welcoming new clients at Leadlight Counseling !

03/04/2023

*sincere apology. Apologizing is a great tool if it’s meant to make amends, not just to end a conflict.

Too often we see apologizing as an admission of weakness, a capitulation, yielding to the “stronger” side or opposing force. It’s this fallacy that keeps us locked in conflict, when in fact, knowing when to apologize and having the skill to do so is an incredibly powerful tool.

In this archival episode of Where Should We Begin? a young couple has endured a series of crises early in their marriage, from a benign brain tumor to a serious car crash to the husband’s near-fatal heart attack. Following his recovery, he’s adapting to new physical limitations, while she says the children bear the brunt of his frustrations. Esther coaches them through an honest conversation on anger, parenthood and the power of apology.

To listen to Season 2 Ep. 4 “Leaving The Shame Behind” click the link below and tune in.

https://bit.ly/3mn2TyK

02/08/2023

1. Get more comfortable with uncertainty.

01/22/2023

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02/07/2022

We created a free tool for practitioners to share with clients that breaks down the 5 key steps for transforming shame with self-compassion.

When a client is deeply rooted in shame, the very idea of being kind to themselves can feel undeserved and uncomfortable. This could help.

https://www.nicabm.com/program/please-appease-1/?del=2.5.2022FBPost

02/07/2022

12/27/2021

How do you practice assertive communication in your relationship?

Being assertive (instead of being aggressive or submissive) starts with self-awareness and direct communication. By expressing your needs clearly and avoiding criticism, you can start problem-solving while showing respect for yourself and your loved one.

It might take some time and effort to get in the habit, but this can lead to an incredibly satisfying pay-off: less stress and more fun; the growth of trust and romance; a more satisfying and fulfilling relationship.

We want to thank you for being part of The Gottman Institute community. Use code THANKYOU for up to 20% off sitewide, now until December 31st: https://bit.ly/3H2O1Lc

12/08/2021

What are your favorite ways to spend time with your child?

Turning toward your kid's bids for connection isn't always easy; the responsibilities of parenting can feel like a constant juggling act.

It's often helpful to notice opportunities for connection that are already in your schedule. This could be a hug in the morning before sending your young one to school, or listening to music you both enjoy in the car after work. Maybe you let your little one help with simple tasks around the house, giving them the chance to learn new skills and gain a sense of accomplishment.

You might be pleasantly surprised by the many opportunities for connection you find throughout the day. Discover tools to connect with your children and model emotional awareness by starting Emotion Coaching: The Heart of Parenting today: https://bit.ly/3fSRoHO