Tracie’s Yoga

09/15/2025

This

09/13/2025

Pilates isn’t about memorising exercises, it’s about feeling them.

You don’t need a degree to know when your body feels aligned, supported and alive.

Whether you’re deepening your own practice or guiding others through theirs, Pilates teaches us to listen, not just to muscles but to movement. When we slow down enough to hear, that’s when movement starts to speak.

This idea is at the heart of the Pilates method: mind, body & spirit. And it’s what I remind myself often when in my own practice.

For Pilates teachers and lifelong learners alike, this is your reminder to move with presence, not performance. Precision, but with a purpose. And 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐯𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧!

09/10/2025

😅 Think 2lb weights are too light? Think again.⁠
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In Pilates, those small weights feel way harder because every movement is slow, controlled, and focused on deep muscle activation.⁠
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You’re working muscles you didn’t even know you had, without momentum, without swinging, just pure, intentional strength.⁠
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Want to try it for yourself?⁠
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Comment “WEIGHTS” and we’ll send you the link to grab our favorite hand weights.⁠
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09/10/2025

We are excited to announce a new addition to our fitness program here at Trio Wellspace!

Starting next Tuesday, September 23 at 8:30am, join Tracie for a Mat Pilates class with emphasis on posture and alignment, building strength, mobility, balance and flexibility. Focused breathing and movement makes Pilates a mind/body exercise increasing body awareness.

Expect a low impact workout with variations and modifications to suit all levels. beginners welcome.

09/04/2025

Cats. Yoga. What more could you want?!

Join Katie for a cuddly yoga experience at Holland Cat Cove on September 24th at 6pm.

Find more details and sign up for Feline Flow Yoga here: https://www.hollandcatcove.com/reservations

08/23/2025

08/19/2025

07/25/2025

Who else silently cries when they hear their teacher say, “Grab a block and meet me on your back”? 😩

Tag your teacher and tell them you love them even when your abs don’t.

07/24/2025

Yoga is for every body

06/12/2025

Thursday June 12, 2025
I will be teaching Yoga at Holland Aquatic Center tonight. 6:30-7:30. Come and join me!
Also, Freddy is available for adoption.

05/30/2024

Something to consider