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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 12pm Saturday 10am - 6pm Sunday 10am - 6pm

Trio Wellspace

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United States
Holland, MI
Trio Wellspace

We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

04/20/2026

Check out this week's wellness classes!

Friday, April 24 at 6pm: Cardio Drum Connections with Heather
A fun and musical cardio workout using barrels, drumsticks, high energy drum music, and movements that will make you feel like a professional!

Sign up here: https://momence.com/l/R5hD5x9O

Sunday, April 26 at 4pm: Listening to the Body: Nervous System Awareness and Regulation with Jill
Join us for a one-hour workshop introducing the basics of the nervous system and simple ways to support regulation throughout your day. We all experience moments of dysregulation, but with greater awareness and practical tools, it’s possible to create more ease and balance in daily life. You’ll leave with foundational knowledge of your nervous system and one or two simple practices to help your body find steadiness during moments of activation.

Sign up here: https://momence.com/l/vrhy1dMj

04/19/2026

Here's a look at this week's schedule of events! Check out our options for Mat Pilates, Yoga and Fitness classes. Sign up online to reserve your spot:

4/20 Mat Pilates: https://momence.com/l/Lbhk5WqM
4/20 Vinyasa Flow Yoga: https://momence.com/l/ALhxW4AE
4/20 Barre/Lift Combo: https://momence.com/l/0ehylBam
4/20 Cardio Sculpt: https://momence.com/l/5eh4DbDA
4/21 Lift: https://momence.com/l/XehnO7wg
4/21 Flow & Low Yoga: https://momence.com/l/9khkEq7D
4/21 Slow Flow Yoga: https://momence.com/l/8MhqdqP7
4/22 Mat Pilates: https://momence.com/l/ymhZALbZ
4/22 Flow & Low Yoga: https://momence.com/l/vrhynnqK
4/23 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/5eh47vb1
4/23 Mindful Flow Yoga: https://momence.com/l/6khLnax5
4/24 Mat Pilates: https://momence.com/l/15hPRdQM
4/24 Cardio Sculpt: https://momence.com/l/0ehDRXGn
4/24 Cardio Drum Connections!: https://momence.com/l/R5hD5x9O
4/25 Weekend Flow Yoga: https://momence.com/l/VRhEmVel
4/26 Listening to the Body: https://momence.com/l/vrhy1dMj

04/17/2026

We've added more appointment options to help you be able to schedule a massage, even with your busy schedule! We now have more options for evening and weekend massage appointments. View our availability online and schedule your massage today at www.triowellspace.com.

04/16/2026

We're excited to announce an upcoming movement series beginning on May 16th. Qigong and Tai Chi Easy ™ are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen your mind body connection, reduce stress and improve circulation thereby enhancing your overall health.

Qi is energy and when you get it flowing it will increase your
vitality and longevity as well as achieve and maintain optimal
health and inner peace. Practicing self-care is so important for
your overall health program.

Tai Chi Easy ™ techniques make the practices beneficial, fun
and easy right from the very beginning. The methods are
designed to improve the quality of life for people of all ages
whether well or unwell. This includes those who may be
dealing with disease, chronic pain, health conditions, limited
mobility, deficient immune systems, anxiety or depression. All
of these techniques can be done sitting in a chair or lying in bed
as well as standing and walking.

The only wrong way to practice Qigong and Tai Chi Easy ™ is to
not do it…..as long as you are moving you are doing it “right”.

Pre-register to reserve your spot: https://momence.com/l/2Bh9wAVQ

04/15/2026

Breathe deep and reset your body 🌿✨

Experience the powerful combination of halotherapy and auricular acupuncture in a single session. As you relax in a calming salt-infused environment, gentle ear acupuncture points help support stress relief, balance, and overall wellness.

It’s the perfect way to unwind, recharge, and give your body the care it deserves—inside and out. 💆‍♀️💨

Ready to feel the difference? Book your session today at www.triowellspace.com

04/14/2026

NET (Neuroemotional Technique) is a gentle, evidence-informed approach that helps identify and release stress patterns stored in the body and nervous system.

Sometimes physical pain, tension, or recurring issues are connected to unresolved emotional stress. NET works by helping the body recognize and clear these stress responses so it can return to balance.

Dr. Lance, our chiropractor, is trained in NET and uses this technique as part of a holistic approach to care.

Schedule a consultation with Dr. Lance today at www.triowellspace.com

04/13/2026

Check out this week's wellness classes!

Friday, April 17 at 6pm: Restorative Yoga with Katie

Gently awaken the spine in all six directions, then ease into long-held, fully supported poses designed to release deep layers of tension. This is the ultimate mind-body reset. Perfect for anyone needing a pause from a fast-paced lifestyle.

Restorative Yoga is known to lower blood pressure, calm the heart rate, improve sleep, and ease symptoms of stress and anxiety. By activating the parasympathetic nervous system, this practice invites your body into “rest and digest” mode, where true healing begins.

Pre-register online at: https://momence.com/l/9kh0q502

Saturday, April 18 at 6pm: Group Sound Bath with Jenn

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full-being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.

We have yoga mats, blankets and eye pillows available but feel free to bring your own pillow and water. Wear comfy clothes.

Pre-register online at: https://momence.com/l/9kh0q552

04/12/2026

Welcome back from Spring Break! We hope you feel refreshed and rejuvenated. We're here to support you this week with a full week of class options. Check out our classes and sign up for your favorites or try something new this week!

Pre-register here:
4/13 Mat Pilates: https://momence.com/l/J1hRwxG8
4/13 Vinyasa Flow Yoga: https://momence.com/l/x9hKkMj4
4/13 Barre/Lift Combo: https://momence.com/l/ymh0qwnk
4/13 Cardio Sculpt: https://momence.com/l/g7hvbQJJ
4/14 Lift: https://momence.com/l/g7hnWGzy
4/14 Flow & Low Yoga: https://momence.com/l/QQhgEy2q
4/14 Therapeutic Yoga for Trauma Recovery: https://momence.com/l/J1hRDWMr
4/14 Slow Flow Yoga: https://momence.com/l/4ZhgWg5v
4/15 Mat Pilates: https://momence.com/l/79hbKrJR
4/15 Flow & Low Yoga: https://momence.com/l/rqhMb7wA
4/15 Groove: https://momence.com/l/Oehy9J4R
4/16 Lift: https://momence.com/l/ymh0qwAk
4/16 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/VRhbX4kB
4/16 Mindful Flow Yoga: https://momence.com/l/J1hgxdld
4/17 Mat Pilates: https://momence.com/l/BGh8o7Qg
4/17 Cardio Sculpt: https://momence.com/l/x9hK96re
4/17 Restorative Yoga: https://momence.com/l/9kh0q502
4/18 Weekend Flow Yoga: https://momence.com/l/ALhXeRyr
4/18 Group Sound Bath: https://momence.com/l/9kh0q552

04/10/2026

Breathe a little easier this season.

If seasonal allergies tend to slow you down, halotherapy can support respiratory health and clearer airways when used consistently.

Suggested approach for allergy support:
• Begin before peak allergy season
• 2–3 sessions per week during flare-ups
• Transition to weekly maintenance
• Use alongside prescribed allergy treatments

Spring Special:
$60 for 6 sessions
Bring up to 3 friends for $10 per person, per session

Take a proactive approach to spring wellness and feel lighter as the season shifts.

04/09/2026

Want to move your body with purpose this May? 💚
Runstreak for Mental Health is a month-long challenge where you commit to daily movement — at your own pace.

No competition.
No pressure.
Just consistency and community.

While this is an individual commitment through Still I Run, many of us at Trio are participating and we plan to host meet ups in May where we can walk or run together.

If you’re interested in participating please sign up here and join the team Trio Wellspace: http://raceroster.com/events/2026/114370/runstreak-for-mental-health/register?team=972324

04/08/2026

Personal training that meets you where you are

Not everyone feels ready to jump into a group class—and that’s okay. Starting something new can feel intimidating, especially if you’re unsure where to begin or getting back into a routine.

That’s where personal training comes in. It’s your space to build confidence, learn the basics, and move at a pace that feels right for you. No pressure, no comparisons—just guidance, support, and a plan tailored to you.

You don’t have to have it all figured out to get started. You just have to start.

Schedule your session online at www.triowellspace.com

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 12pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+16162982731

Website

http://www.triowellspace.com/

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