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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 12pm Saturday 10am - 6pm Sunday 10am - 6pm

Trio Wellspace

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Holland, MI
Trio Wellspace

We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

11/15/2025

We're entering what is the busiest time of year for many people. In the midst of all the busy be sure to take some time for yourself. Here are just a few ways that you can "fill your cup" and replenish your spirit. What are some things you would add?

11/14/2025

The holiday season is quickly approaching and we want to help you check off everyone on your gifting list! Our gift cards can be used for any Trio service and can be purchased in our office or online. www.triowellspace.com

Give the gift of health this holiday season!

11/13/2025

Inversions are for everyone! BUT not every inversion is for everybody. Just like so many of the yoga poses we explore in our practice there is always more than one way to do a pose and the same is true of inversions.

We want to get you in over your head… without “getting you in over your head”

This workshop is designed to introduce you to a number of postures that fit in the category of inversion and then find the one that serves you and your current practice best. The inversions we explore will depend on each attendees individual needs. There will be a number of variations and propping demonstrated as well as multiple modifications and drills to use to refine your inversion.

This 75 minute workshop is great for anyone looking to explore inversions and / or work on core strength.

Join Amy G for this fun workshop on Tuesday, December 9 at 6pm.

11/12/2025

We are excited to welcome Nicole to our team! Nicole has immediate openings for massages and is excited to meet you!

Nicole Bernard is a Licensed Massage Therapist with more than 15 years of experience helping clients relax, heal, and restore balance through therapeutic bodywork. Since beginning her massage career in 2010, Nicole has worked in chiropractic, clinical, and wellness settings, developing a deep understanding of how to support the body’s natural healing process.

Her approach is both intuitive and evidence-based, combining a variety of techniques to create customized treatments for each client’s needs. Nicole’s specialties include Deep Tissue and Sports Massage, Prenatal and Postnatal Massage, TMJ Therapy, Myofascial Release, and Pain Management.

As an NCBTMB Certified therapist, Nicole is dedicated to professionalism, ongoing education, and compassionate client care. Whether you’re seeking relief from chronic tension, recovering from an injury, or simply in need of relaxation, Nicole provides a safe, supportive space for your healing journey.

When she’s not in the treatment room, Nicole enjoys spending time in nature, practicing mindfulness, and continuing to explore new modalities in bodywork and wellness.

Welcome, Nicole!

11/11/2025

We're proud to have veterans among our staff and client base. Thank you for your service and for the valuable experience you bring to our team. Happy Veterans Day!

11/11/2025

Check out this week's wellness classes!

Wednesday, November 12 with Janelle:
Take Charge of Your Cycle: An Empowering Workshop on Healthy Menstruation

Reclaim your power and deepen your understanding of your menstrual cycle in this essential workshop. We'll explore the importance of choosing high-quality, body-safe menstrual products and uncover the potential risks associated with conventional options. Together, we'll break down the stigma surrounding menstruation, fostering a sense of empowerment and normalcy. You'll gain practical insights into maintaining a healthy cycle and supporting your reproductive well-being through nutrition, sleep, stress management, and intentional self-care during your period. Learn to recognize the signs of a healthy cycle versus common but not optimal patterns. Plus, we'll navigate the other phases of your cycle, understanding your body's unique needs throughout the month.

Reserve your spot here: https://momence.com/l/BGhj1K0o

Friday, November 14 with Katie: Restorative Yoga

Gently awaken the spine in all six directions, then ease into long-held, fully supported poses designed to release deep layers of tension. This is the ultimate mind-body reset. Perfect for anyone needing a pause from a fast-paced lifestyle.

Restorative Yoga is known to lower blood pressure, calm the heart rate, improve sleep, and ease symptoms of stress and anxiety. By activating the parasympathetic nervous system, this practice invites your body into “rest and digest” mode, where true healing begins.

Reserve your spot here: https://momence.com/l/GBh88nMx

11/10/2025

Our weeks continue to fill up with yoga, Pilates, Cardio Sculpt and wellness classes. We hope you'll take some time this week to invigorate yourself at one of our classes. We look forward to seeing you!

Pre-register for classes online:
11/10 Vinyasa Flow Yoga: https://momence.com/l/J1hLmVLD
11/10 Cardio Sculpt: https://momence.com/l/8MhPwVqw
11/11 Mat Pilates: https://momence.com/l/8MhxVEbW
11/11 Flow & Low Yoga: https://momence.com/l/mXhAEVqg
11/11 Core Series: https://momence.com/l/QQhWQZwv
11/12 Hatha Yoga: https://momence.com/l/oAhZlydB
11/12 Cardio Sculpt: https://momence.com/l/dah0Pvqa
11/12 Take Charge of Your Cycle: https://momence.com/l/BGhj1K0o
11/13 Moderate Hatha Vinyasa Flow: https://momence.com/l/x9hvoO7m
11/13 Yoga for EveryBody: https://momence.com/l/BGhw5Qzb
11/13 Mindful Flow Yoga: https://momence.com/l/5ehL1kWD
11/14 Cardio Sculpt: https://momence.com/l/Z4hEMyQ6
11/14 Restorative Yoga: https://momence.com/l/GBh88nMx
11/15 Weekend Flow Yoga: https://momence.com/l/b8hL2rAd

11/08/2025

It's a Feel-Good Friday! The words you speak to yourself make a big impact on your mindset. What are some positive affirmations you can use today?

11/07/2025

Book on your own time.

Private halotherapy (salt room) and auricular acupuncture sessions are now available by appointment, giving you more flexibility to schedule when it works for you. View our openings online and schedule your appointment today.

www.triowellspace.com

11/06/2025

Our goal is to help you feel your best! When you visit our chiropractic office you'll receive a treatment plan customized to you and your goals. Our chiropractors offer different modalities and techniques so contact our office today to find the best fit for you!

11/05/2025

When things are feeling overwhelming it's important to take a minute and connect with yourself. Here are some practical tips from Sharee:

11/04/2025

Check out this week's Wellness Classes!

Wednesday, November 5 at 6pm with Melissa

Nature is a powerful medicine cabinet—if you know where (and how) to look. In this immersive workshop, we’ll explore the healing properties of herbs, berries, and common wild foods, with a focus on how they’ve been used traditionally to support wellness. You’ll also learn how to make and use tinctures—concentrated plant extracts that are simple, potent, and deeply rooted in natural medicine. Perfect for anyone interested in holistic health, foraging, or DIY remedies.

Register here: https://momence.com/l/15hkz8wE

Friday, November 7 at 6pm with Jenn

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full-being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.

We have yoga mats, blankets and eye pillows available but feel free to bring your own pillow and water. Wear comfy clothes.

Register here: https://momence.com/l/x9hMAD26

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 12pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+16162982731

Website

http://www.triowellspace.com/

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