Trio Wellspace

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Trio Wellspace

We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

18/07/2025

Ready to Have It ALL?!

We’re thrilled to unveil TWO brand-new Membership options at Trio Wellspace—designed to help you experience more, feel better, and thrive like never before!

These memberships are your all-access pass to a wide range of our premium wellness services. Take a peek at what each one includes and find the perfect fit for your lifestyle. Your next level of self-care starts now!

www.triowellspace.com

17/07/2025

Yoga, but with a twist! Join Katie and Lance for Flow Frequency a unique yoga experience with the best playlist around!

Register online here: https://momence.com/s/116307510

16/07/2025

We are excited to welcome Trey Schuler to the chiropractic team here at Trio Wellspace. Dr. Trey enjoys working with clients of all ages including children and loves to see full families! Here's a little bit about Dr. Trey and his practice:

At a young age, Dr. Trey was inspired by his parents to go to the chiropractor because of its natural healing properties and Holistic beliefs. He would regularly seek chiropractic care for maintenance, making sure that his body was functioning and performing at its fullest potential. Before wanting to become a Chiropractor, Dr. Trey was interested in Physical Therapy and Rehab. He loved the idea of helping people recover after injury and making them stronger through exercise. After working with and shadowing a PT in undergrad, Dr. Trey was dissuaded from pursuing a career in PT. What solidified his decision to become a Chiropractor was his visit to Palmer College of Chiropractic in Davenport, Iowa. It was there that he fell in love with Chiropractic. He was able to find a happy middle ground with being able to continue to do rehab and exercise but also be able to adjust.

After earning a BA in Athletic Training at Coe College in Cedar Rapids, Dr. Trey earned his Doctor of Chiropractic degree from Palmer in 2022. He typically adjusts patients using Palmer Diversified, Palmer Gongstead and a tool based adjustment using Activator Methods. With these 3 techniques, he can tailor care to meet each patient's unique needs. Dr. Trey has the ability to treat anyone from one week old to 100 years old and enjoys providing customized, non “cookie cutter” care.

Growing up around sports and competing as a collegiate wrestler, sports were a big part of Dr.Trey's upbringing. He has a passion for treating athletes and looks forward to giving back to the sports community through chiropractic care. Outside of the office, Dr. Trey loves staying active and coaches wrestling for the Hamilton Hawkeyes.

Schedule your appointment with Dr. Trey online at www.triowellspace.com

15/07/2025

It's the ultimate self-care package! Enjoy a healing auricular acupuncture session while being soothed by a relaxing sound bath. It's a great way to start your Saturday!

Reserve your spot today! https://momence.com/s/115496768

14/07/2025

Check out this week's Wellness Classes!

July 16 6-7PM - Stress Relieving Spray Art, Angie Johnson
Discover the dynamic world of spray art with Angie.
Register here: https://momence.com/s/117209464

July 18 6-7PM - Group Sound Bath, Jenn Geitzen
In this group session, immerse yourself in a deeply relaxing sound experience that supports focused breathing, quiets mental chatter, and helps you reconnect with your inner calm.
Register here: https://momence.com/s/116628999

13/07/2025

It's another full week of activities here at Trio Wellspace and we look forward to seeing you! If you want to experience everything we have to offer be sure to ask about our new membership options!

7/14 Vinyasa Flow Yoga: https://momence.com/s/110057095
7/14 Halotherapy Drop-in: https://momence.com/s/115028315
7/14 Drop-in Auricular Acupuncture: https://momence.com/s/114085874
7/14 Cardio Sculpt: https://momence.com/s/104315022
7/15 Halotherapy Drop-in: https://momence.com/s/115029574
7/15 Flow & Low Yoga: https://momence.com/s/110057011
7/16 Hatha Yoga: https://momence.com/s/109133287
7/16 Drop-in Auricular Acupuncture: https://momence.com/s/111462355
7/16 Stress Relieving Spray Art: https://momence.com/s/117209464
7/17 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/s/110056293
7/17 Yoga for EveryBODY: https://momence.com/s/114629456
7/17 Halotherapy Drop-in: https://momence.com/s/115032048
7/17 Mindful Flow Yoga: https://momence.com/s/105886489
7/17 Grief Recovery Group: https://momence.com/s/114526062
7/18 Group Sound Bath: https://momence.com/s/116628999
7/18 Halotherapy Drop-in: https://momence.com/s/117926398
7/19 Weekend Flow Yoga: https://momence.com/s/117031797
7/19 Halotherapy Drop-in: https://momence.com/s/117926233
7/19 Sound Bath & Auricular Acupuncture: https://momence.com/s/115496768

11/07/2025

We offer a handful of times each week for you to drop-in for auricular acupuncture or a halotherapy (salt room) session! No need to schedule an appointment or sign up, just drop in at the beginning of the session and enjoy your experience?

These times don't work for you? We offer individual options for both auricular acupuncture and halotherapy, just head to our website to view those options!

www.triowellspace.com

10/07/2025

We’ve designed our fitness and yoga class schedule with you in mind! Take advantage of our weekly offerings and enjoy a perfect balance of invigorating Cardio Sculpt sessions and relaxing Yoga practices. The mix of classes will challenge your body while allowing for restorative workouts as well.

🔥 Cardio Sculpt Classes
These dynamic, full-body workouts combine high-energy cardio and strength training to help burn calories, build muscle, and boost endurance—all in a single session. Great for all fitness levels, Cardio Sculpt is the ideal blend of cardio and bodyweight training for a total-body burn!

🧘 Yoga Classes for Every Level
Whether you're seeking gentle flexibility or intense sweat, our Yoga schedule has something special for everyone. Check out all the options: Vinyasa Flow, Flow & Low, Hatha Yoga, and more!

Book your spot in our upcoming classes and unlock a routine that sculpt, restores, and recharges every part of your body. From beginner to seasoned exerciser, there's a class here just for you.

Plus, take advantage of our Yoga+ Membership for unlimited monthly yoga and fitness classes!

07/07/2025

Check out this week's Wellness Classes!

July 9 6-7PM - The Science behind Breathwork & Meditation, Katie Denslow
The science behind the magic. Understand why meditation and breathwork are so important.
Register here: https://momence.com/s/116969984

July 11 6-7PM - Flexibility OR Mobility? Discover Some Secrets to Better Movement, Heather Winea
Learn simple techniques to improve joint mobility, boost flexibility, and reduce discomfort — so you can move with ease and feel better every day.
Register here: https://momence.com/s/116925190

06/07/2025

We're kicking off the first full week of July with a great line up of yoga sessions (no fitness classes this week), drop-in halotherapy and auricular acupuncture sessions and two great wellness classes. Be sure to register today to reserve your spot!

7/7 Vinyasa Flow Yoga: https://momence.com/s/110057084
7/7 Halotherapy Drop-in: https://momence.com/s/115028313
7/8 Halotherapy Drop-in: https://momence.com/s/115029573
7/8 Flow & Low Yoga: https://momence.com/s/110057012
7/9 Hatha Yoga: https://momence.com/s/109133292
7/9 Drop-in Auricular Acupuncture: https://momence.com/s/111462352
7/9 The Science Behind Breathwork and Meditation: https://momence.com/s/116969984
7/10 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/s/110056285
7/10 Yoga for EveryBODY: https://momence.com/s/114629454
7/10 Halotherapy Drop-in: https://momence.com/s/115032051
7/10 Mindful Flow Yoga: https://momence.com/s/105886488
7/10 Grief Recovery Group: https://momence.com/s/114526062
7/11 Flexibility vs. Mobility: https://momence.com/s/116925190
7/11 Halotherapy Drop-in: https://momence.com/s/117926399
7/12 Weekend Flow Yoga: https://momence.com/s/117031785
7/12 Halotherapy Drop-in: https://momence.com/s/117926234

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 12:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

Telephone

+16162982731

Website

http://www.triowellspace.com/

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