Trio Wellspace

Trio Wellspace We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

If you're dealing with grief, please know you're not alone. We're here to support you and to give you tools for your jou...
01/13/2026

If you're dealing with grief, please know you're not alone. We're here to support you and to give you tools for your journey.

Our next grief recovery group with Sharee begins on February 1st. We would love to invite you on a 7 week journey toward hope and healing in a group setting using the Grief Recovery Method.

Learn more or sign up online at: https://momence.com/l/OehamO2E

Check out this week's wellness classes!Monday, January 12 at 6pm: HeartMath Biofeedback with GayleCurious about what Hea...
01/12/2026

Check out this week's wellness classes!

Monday, January 12 at 6pm: HeartMath Biofeedback with Gayle

Curious about what HeartMath Biofeedback is? Join us for a free introduction to this evidence-based method that uses heart-rhythm feedback to help you regulate stress and cultivate calm. We’ll explore the connection between breath, emotion, and heart-brain communication, and you’ll get to see how biofeedback technology reflects your internal state in real time. Leave with simple techniques you can start using immediately to feel more balanced, centered, and resilient.

Pre-register online here: https://momence.com/l/z9hPXL2v

Friday, January 16 at 6pm: Sound Bath & Auricular Acupuncture with Katie

Facilitate balance and wholeness in the body, mind, and spirit.

A trained acu-detox specialist will place five, tiny, sterile acupuncture pins of the finest filament steel available in each ear. Pins will be left in for the duration of the sound bath.

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within.

Pre-register online here: https://momence.com/l/vrhlre94

We're off and running into mid-January with a full week of events here at Trio. Mark your calendars now and reserve your...
01/12/2026

We're off and running into mid-January with a full week of events here at Trio. Mark your calendars now and reserve your spot for our classes!

Pre-register online:
1/12 Mat Pilates: https://momence.com/l/mXhr4L08
1/12 Vinyasa Flow: https://momence.com/l/b8hr5Qdb
1/12 Barre/Lift Combo: https://momence.com/l/x9hAj9D0
1/12 Heartmath Biofeedback: https://momence.com/l/z9hPXL2v
1/12 Cardio Sculpt: https://momence.com/l/XehbrEjK
1/13 Mat Pilates: https://momence.com/l/BGhjk9PB
1/13 Flow & Low Yoga: https://momence.com/l/z9hdK5rZ
1/13 Meditation Series: https://momence.com/l/J1hRDkWe
1/14 Barre/Lift Combo: https://momence.com/l/K1hdwLjb
1/14 Cardio Sculpt: https://momence.com/l/6khKA7XA
1/15 Lift: https://momence.com/l/dahBMXlA
1/15 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/XehbqmXL
1/15 Mindful Flow Yoga: https://momence.com/l/4Zh5QMba
1/16 Mat Pilates: https://momence.com/l/DAhoAj82
1/16 Cardio Sculpt: https://momence.com/l/vrhKB6O0
1/16 Sound Bath & Auricular Acupuncture: https://momence.com/l/vrhlre94
1/17 Weekend Flow Yoga: https://momence.com/l/lkhRxXjO

The kids are back to school and maybe you're noticing a few more sniffles or coughs...support their immune systems (and ...
01/10/2026

The kids are back to school and maybe you're noticing a few more sniffles or coughs...support their immune systems (and yours!) by a trip to our halotherapy room. We offer appointments for evenings and weekends so bring the whole family and relax together!

Book online at www.triowellspace.com

Practicing mindfulness is important because it helps you take better care of your mental, emotional, and physical well-b...
01/10/2026

Practicing mindfulness is important because it helps you take better care of your mental, emotional, and physical well-being—especially during busy or stressful times. Here are a few things you could put into practice today. Tell us--how do you practice mindfulness?

Trio Presents our 2nd Annual Restore, Renew and Rejuvenate Retreat Join us for a rejuvenating two day self care retreat ...
01/09/2026

Trio Presents our 2nd Annual Restore, Renew and Rejuvenate Retreat

Join us for a rejuvenating two day self care retreat at Trio Wellspace, in charming Holland, MI. This retreat offers a sampler of the incredible services offered at Trio, creating a perfect balance of relaxation, creativity and fun. This weekend is designed to nourish your mind, body, and spirit, while building a community of healing. This enriching experience nourishes you as an individual and emphasizes the importance of community. rekindle your spirit, meet like minded individuals and take home valuable tools for your self care journey.

Secure your spot today! Tickets are limited.

Reserve your spot online at: https://momence.com/l/VRhzk1l7

Our skilled team of chiropractors and massage therapists are here to help with any aches and pains that are keeping you ...
01/08/2026

Our skilled team of chiropractors and massage therapists are here to help with any aches and pains that are keeping you from feeling your best. Schedule an appointment online at www.triowellspace.com.

Check out this weeks' Wellness Classes!Wednesday, January 7 at 6pm: Yoga Nidra with KatieAlso known as yogic sleep, Yoga...
01/06/2026

Check out this weeks' Wellness Classes!

Wednesday, January 7 at 6pm: Yoga Nidra with Katie

Also known as yogic sleep, Yoga Nidra is a deeply restorative guided meditation that invites complete stillness of both body and mind. It’s the Savasana you've been craving—a restful reset for your nervous system. Simply lie back, listen to the guidance, and allow yourself to be gently led on an inner journey.

Ideal for anyone ages 15 and up, this 60-minute class offers a profound opportunity to relax, reset, and reconnect with yourself.

Register here: https://momence.com/l/15hPDvlB

Friday, January 9 at 6pm: Cardio Drum Connections! with Heather

A fun and musical cardio workout using barrels, drumsticks, high energy drum music, and movements that will make you feel like a professional!

No drumming experience necessary.

Register here: https://momence.com/l/K1hdD5P1

We're entering January with a full week of classes. Our schedule is carefully designed to help you with your health goal...
01/05/2026

We're entering January with a full week of classes. Our schedule is carefully designed to help you with your health goals. We offer a variety of classes and hope to see you soon!

Pre-register online to save your spot:
1/5 Mat Pilates: https://momence.com/l/z9hPLxO4
1/5 Vinyasa Flow: https://momence.com/l/mXhAA2Ag
1/5 Barre/Lift Combo: https://momence.com/l/b8h49wdR
1/5 Cardio Sculpt: https://momence.com/l/x9hvvXEk
1/6 Mat Pilates: https://momence.com/l/Mjhx19Vv
1/6 Flow & Low Yoga: https://momence.com/l/WQhb08AL
1/6 Meditation Series: https://momence.com/l/J1hRDkWe
1/7 Barre/Lift Combo: https://momence.com/l/4ZhqPMAk
1/7 Cardio Sculpt: https://momence.com/l/LbhrkBy0
1/7 Yoga Nidra: https://momence.com/l/15hPDvlB
1/8 Lift: https://momence.com/l/P0hrZ0Ag
1/8 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/MjhRKbME
1/8 Mindful Flow Yoga: https://momence.com/l/qahZxeQA
1/9 Mat Pilates: https://momence.com/l/z9hPLx5y
1/9 Cardio Sculpt: https://momence.com/l/x9hK2azK
1/9 Cardio Drum Connections!: https://momence.com/l/K1hdD5P1
1/10 Weekend Flow Yoga:

If your New Year’s resolutions include **health, strength, and feeling your best**—we’re here to help 💪✨We offer a varie...
01/03/2026

If your New Year’s resolutions include **health, strength, and feeling your best**—we’re here to help 💪✨

We offer a variety of classes to support every goal and every level, including:
🧘‍♀️ Mat Pilates
🧘 Yoga (multiple styles)
💃 Barre / Lift
🔥 Cardio Sculpt
🎯 Personal Training

Whether you’re building strength, boosting flexibility, or creating a consistent routine, our classes and trainers are here to support you every step of the way.

✨ New year. Stronger you. Let’s get started. ✨

Check out our current class schedule and sign up for one at:
www.triowellspace.com

We're told it's National Motivation and Inspiration day so we're here with a tip to motivate and inspire you!
01/03/2026

We're told it's National Motivation and Inspiration day so we're here with a tip to motivate and inspire you!

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16162982731

Website

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