Dr. Khalia Twork

Dr. Khalia Twork A qualified professional therapist who use their unique personal story and professional training to treat the needs of all those I work with.

01/10/2026

January doesn’t ask you to rush.
It doesn’t demand answers or big decisions right away.
It gives you space to breathe, reset, and take things as they come.

Be kind to who you are becoming. Growth isn’t always obvious, it often shows up in small moments, in steady effort, in choices no one else sees. Even the coldest days hold small joys if you pause long enough to notice them.
A warm drink.
A deep breath.
A moment that reminds you you’re still here, still moving forward.

If your energy feels low, that doesn’t mean you’re behind. Rest is part of the cycle, not a failure.
So is patience.
So is allowing yourself to move at a pace that feels sustainable.

Not everything needs a decision right now.
Some things become clear with time, and that’s enough for today.
Each day is a fresh start to learn, to grow, and to treat yourself with more understanding than before.

As this new month unfolds, let go of what feels heavy. You don’t have to carry last year with you.
You’re allowed to begin again, in your own way.

Save this for later ❤️

01/10/2026

A closed door might lead you to where you’re meant to be… 🚪✨

01/03/2026
01/03/2026

🪻🩷

01/03/2026

2026 is the year I choose myself.

Not in a loud, dramatic way.
But in the decisions I make every day.

I choose to create safety within myself, instead of searching for it in other people’s approval.
I choose to trust myself even when the path isn’t perfectly clear.
I choose to make decisions that feel right in my body, not just reasonable on paper.

I no longer shrink to keep others comfortable.
I no longer explain my boundaries.
I protect my energy like it’s my greatest asset, because it is.

In 2026, I listen to my intuition and back it with action.
I honor my needs without guilt.
I allow myself to grow at my own pace, without comparing timelines.

I’m building a life that feels strong, stable, and deeply aligned.
A life that feels like home.

If you’re stepping into the new year feeling softer, wiser, and more intentional…this is your reminder that choosing yourself isn’t selfish.
It’s necessary. 🤍

Here’s to a year rooted in self-trust, clarity, and quiet confidence. ✨

Sending love your way 💖
Ivana

12/06/2025
11/30/2025

❤️

11/30/2025

Rest your heart.




Healing Hearts
Live Love Laugh

11/30/2025

It’s okay if its taking more time than you thought 🍂

I’m so guilty of creating self-imposed timers on my goals, ambitions, and dreams. But why?

Things aren’t always so straightforward and able to unravel at the pace that we would like them to, but that doesn’t mean that we’re failing. It doesn’t mean that we’re not achieving anything.

Keep going 🧡✨

Cheers, Steph x

11/23/2025

It’s normal to feel conflicted about this 🤍

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Holland, MI
49423

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