Dr. Khalia Twork

11/23/2025

It’s normal to feel conflicted about this 🤍

11/23/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

10/31/2025

You're not responsible for making people understand your boundaries

10/19/2025

If today is a bad day, you can hang with us. We're reaching through your screen to give you a pat on the back and remind you that you are doing great. You should be so proud of yourself.

10/19/2025

Your words have power, especially the ones you say to yourself. Talk a little nicer to yourself today. 💙 You're doing your best, and that is always enough.

10/09/2025

It’s okay to slow down if you’re unsure about what to do next.

09/28/2025

09/22/2025

Choose your company carefully! ✏️

09/22/2025

Never be afraid to try. You never know what might happen! (And it’s okay to fail. Sometimes failures lead us to where we’re meant to be.)

08/15/2025

This has been a struggle for me (Abs). As a born people-pleaser, the idea that someone can disapprove of or be disappointed in me is terrifying. I always thought saying no would make me even more anxious, but, surprisingly, it has done just the opposite. Once I started considering my own needs, my brain stopped spending all its time in anxiety mode. There is nothing easy about this work, but it is so very healing.

08/15/2025

Dear Anxiety Sisters,

The Anxiety Sisters' Survival Guide chapter 9 -- especially the idea that thoughts are not facts.

Mags and Abs

08/02/2025

Life’s been such a roller coaster this summer! 🎢 The death of my dog, Barkley, the arrival of my puppy, Pixel (you can see her at if you missed her debut!), the promotion of my new book, The Story of You, which comes out in less than two months… It’s been a lot. 😮‍💨 But I’m doing my best to just enjoy the ride!