HEALTH3

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HEALTH3

We help people over 40 look better, feel better, and move better. We believe you can live a long and healthy life physically, mentally, and emotionally.

Book your free consult here: https://fitsndr.com/widget/bookings/h3consult

23/06/2025

You’re not 25 anymore…

But that doesn’t mean you can’t feel strong, confident, and energized in your 40s, 50s, and beyond.

At HEALTH3, we work with real people; not bodybuilders or influencers.

People who want to move without pain, enjoy the mirror again, and keep up with the grandkids (or the dog!).

We help adults over 40:
✅ Build strength without getting beat up
✅ Move better with expert coaching and smart progressions
✅ Feel more energized with every workout
✅ Reduce stress and improve long-term health

No egos.

No gimmicks.

No “go hard or go home” vibes.

Just a welcoming space with real coaches and real results.

Click the link to book your free consult: https://kilo.gymleadmachine.com/widget/bookings/health3/free-consult

12/06/2025

What if you're only 21 days away from feeling like yourself again?

Be honest...

How many times have you promised yourself:

“This time will be different.”
“I just need to get back into a routine.”
“I’ll start once things slow down.”

And yet... nothing really changes.
Life stays busy.
Motivation dips.
And your health — your energy, your strength, your confidence — keeps sliding lower on the priority list.

It’s not because you don’t care.
It’s because no one’s helped you create a system that actually works for your life.

That’s exactly what our 21 Days of Fitness is built for.

✅ Small group personal training 2–3x per week
✅ Real coaching — no pressure, no judgment
✅ Quick wins: more energy, better sleep, less joint pain
✅ A supportive environment designed for real adults, not fitness fanatics

You don’t need to be in shape to start.
You just need to stop going it alone.

📍 If you're ready to feel stronger, move better, and finally build momentum — this is it.

👉 Click here to join us for 21 Days of Fitness

You’re only 3 weeks away from feeling like you again.
Let’s do this together.

Click the link to book your free consult: https://kilo.gymleadmachine.com/widget/bookings/health3/free-consult

11/06/2025

You ever catch a glimpse in the mirror… and barely recognize the person staring back at you?

The shape of your face is different.
Your shoulders aren’t as defined.
Your posture feels… tired.

And you quietly think:
“When did I start feeling this old?”

But here’s the truth:

The mirror only shows the surface.
It doesn’t reflect the stress you’ve carried…
The sacrifices you’ve made for others…
Or how long you’ve put your own health last.

And it definitely doesn’t show how strong you could feel again — with the right support.

That’s why we created 21 Days of Fitness.

It’s not a bootcamp.
It’s not extreme.
It’s not just for “fit people.”

This is real coaching for real people — especially those over 40 who just want to:

✅ Move better
✅ Feel stronger
✅ Regain energy
✅ And finally feel good in their own body again

You’ll train 2–3x per week in a small group with a coach who knows how to guide you safely — no matter where you’re starting from.

In 21 days, you won’t just see a difference.
You’ll feel it — in your energy, your movement, and your confidence.

Because the mirror may not lie…
But it doesn’t tell the whole story.
Let’s help you rewrite the ending.

Click the link to book your free consult: https://kilo.gymleadmachine.com/widget/bookings/health3/free-consult

10/06/2025

You’re not lazy. You’re just tired of trying to do it alone.

Most people don’t quit on their health because they don’t care.
They quit because they’re overwhelmed, confused, and unsupported.

You’ve got a career to manage.
A family to take care of.
A body that doesn’t bounce back like it used to.
And a to-do list that never ends.

Trying to figure out workouts, nutrition, and consistency on your own?
It’s no wonder you’ve felt stuck.

That’s exactly why we created 21 Days of Fitness.

This isn’t a bootcamp. It’s not some trendy challenge you’ll burn out on.
It’s a reset — built for people over 40 who are ready to finally feel better, move better, and gain strength… with real coaching and real accountability.

✔ 2–3 small group personal training sessions per week
✔ Personalized guidance every step of the way
✔ No judgment — just support, structure, and results
✔ Real change you can feel by Day 3

You don’t need to be in shape to start.
You just need to stop trying to do it all alone.

You’ve spent enough time putting yourself last.
Let this be the moment you take that first step — with someone in your corner this time.

Click the link to book your free consult: https://kilo.gymleadmachine.com/widget/bookings/health3/free-consult

09/06/2025

Some people wait for motivation.

Christi and Rosemary just show up.

Every week, without fail, they walk through our doors with determination, grace, and a quiet kind of strength that inspires everyone around them.

In their 60s, Christi and Rosemary are proof that age is just a number when it comes to taking care of yourself.

Their commitment to staying active isn’t just about fitness; it’s about living life fully, staying independent, and leading by example.

They don’t make excuses.

They don’t chase perfection.

They just keep showing up with consistency, discipline, and a whole lot of heart.

To Christi and Rosemary:

Thank you for reminding us what it means to invest in your health for the long haul!

You are living proof that strong isn’t a look, it’s a lifestyle.

We help people over 40 look better, feel better, and move better so that they are able to have a healthier lifestyle.

Click the link to book your free consult: https://kilo.gymleadmachine.com/widget/bookings/health3/free-consult

05/06/2025

You’ll Either Regret Starting or Regret Waiting

There are two kinds of regret.

The kind you feel when you're a little sore from trying something new…

And the kind that creeps in after another 3 months go by and nothing changes.

Let’s be real — most people don’t take action until something scares them:
The doctor visit.
The back pain that won’t go away.
The moment you’re winded just walking up stairs.

But here’s the good news: you don’t need to hit rock bottom to start.

You just need a plan. And a little push.

That’s what our 21 Days of Fitness is about.

It’s designed for people who:

Are tired of starting over

Want to feel strong again

Don’t have hours to spend at the gym

Have a busy life, a stiff body, and a desire to feel better

This isn’t some cookie-cutter bootcamp.
You won’t be thrown into chaos and left behind.

Every session is coached. Every workout is tailored.
Every step is focused on one thing: helping you move better, feel energized, and actually enjoy training again.

And if you're over 40? Even better. That's who we built this for.

Because you're not 25 anymore — and you shouldn’t be training like it.

So here’s the question:

Will you be someone who finally starts — or someone who’s still thinking about it next month, still tired, still stuck?

👉 Click here to join our 21 Days of Fitness now: https://health3wellness.com/21-days-of-fitness/

Let’s make this the time you follow through.

You’ve waited long enough.

04/06/2025

"I Just Don’t Have Time..."

We hear this every week.

And if that’s been your reason — we get it.

Life is full.

You’re juggling a career, kids, aging parents, stress, responsibilities…

It’s a lot.

But here’s the truth most people avoid:

If you don’t make time for your health now, you’ll be forced to make time for your illness later.

One of our members said this after 3 weeks with us:

“I used to think I didn’t have time. Then I realized; I didn’t have the energy to enjoy the life I was working so hard for. That scared me. So I made the time.”

This isn’t about getting six-pack abs.

It’s about keeping up with your kids.

Feeling confident when you look in the mirror.

Having the energy to be present, not just pushing through.

You don’t need hours a day.

You need a plan, a coach, and 2–3 sessions a week.

That’s it.

If you're ready to stop pushing your health to the bottom of the list and start showing up for you; we’re here.

Click the link to get started with your 21 Days of Fitness: https://health3wellness.com/21-days-of-fitness/

21/05/2025

Schedule a call or DM us to get started. We’ll have a short 5-7 minute chat to see if we’re the right fit for you.

If you feel we are the right fit for you, we'll have a consultation next. During that consultation we'll learn more about you from what you're struggling to what you are wanting to accomplish. We'll discover exactly how to best help you.

Sign up and see how your life gets better through our approach to fitness! We regularly check in to make sure you’re happy with your progress.

21/05/2025

You’ll walk into a space that’s welcoming, supportive, and completely free of judgment. Just read our Google reviews, people constantly mention how at home they feel here.

Your workouts will be a highly coached, fun, manageable challenge, and always tailored to your level. We focus on building strength, improving cardio, and increasing mobility so your body feels better, not beat up.

And every time you train, you’ll be cared for by a professional and personable coach every single session, whether you work one-on-one or in our small group sessions.

21/05/2025

We help people in the Holland area who are over 40 feel strong, move better, and finally love how they look in a only a few hours a week.

You don’t need to be in shape or have any gym experience. We’re built for real people who’ve never felt at home in a traditional gym; people who want coaching and structure.

You’ll reduce stress, have fun, and get an efficient, under-an-hour workout that helps you build muscle, increase your energy, and improve your long term health for decades to come.

19/05/2025

CLIENT SPOTLIGHT: JOSH — THE MAN WHO DECIDED ENOUGH WAS ENOUGH.

Josh walked into HEALTH3 on April 1st, 2024 — but this was no joke. He wasn’t kicking tires. He wasn’t “thinking about it.” He was DONE putting his health on the back burner.

This man is an Army Veteran. A business owner. A husband expecting his first child. And like many of you reading this… he had let life get in the way of taking care of himself.

He owns The Grounds Guys of Holland, MI — a landscaping company that runs on sweat and grit. He’s no stranger to hard work. But that’s exactly the problem:

“I went from working out every day for work… to working long hours and not working out at all.”

His energy tanked. His body changed. Stress went up. Health went down. He knew something had to change — and FAST.

So he started with 2 personal training sessions a week, weekly nutrition guidance, and full accountability from a coach. He didn't need another YouTube workout. He needed a proven system and someone to hold him to it.

His reasons were crystal clear:

Be physically capable to do ANYTHING in business, family, or life.

Lead by example for his family.

Be healthy and full of energy again.

Sound familiar?

And here’s what he accomplished in just 6 weeks:

✅ Lost 11.7 pounds of total weight
✅ Dropped 2.7% body fat
✅ Shed 8.9 pounds of fat
✅ Crushed every strength and conditioning test

He’s not just lighter. He’s stronger. More focused. More energetic. And most importantly — he’s built a foundation for a life that can support his growing family AND growing business.

Josh didn't wait for “the right time.” He created it.

If you’re tired of watching the scale climb while your energy crashes… and you know deep down you need a coach and a plan click this link to get started with our 21 Days of Fitness: https://health3wellness.com/21-days-of-fitness/

We’ll show you exactly how Josh did it — and how YOU can, too.

14/05/2025

You Deserve to Feel Strong, Confident, and Energized Again

Somewhere along the way, life got busy.

Career. Family. Responsibilities.

And your health?

It quietly slipped down the priority list.

Now your knees ache a little more.

You’re more tired than you used to be.

The mirror reflects someone you barely recognize.

But here’s the truth:

It’s not too late.

You can feel stronger.

You can move without pain.

You can look in the mirror and love what you see.

At HEALTH3, we specialize in helping people over 40 look better, move better, and feel like themselves again.

And right now, we’re offering a powerful way to get started:

🔥 21 Days of Fitness for just $99 🔥

Small group personal training.

Expert coaching.

Support from people just like you.

This isn’t about quick fixes.

It’s about real change safely, sustainably, and with a team who gets it.

You don't want to wake up each morning feel like 💩!

No judgment. Only support.

We have 10 available for the rest of the month.

Let this be the moment you choose you.

Click this link to claim your 21 Days of Fitness: https://health3wellness.com/21-days-of-fitness/

Because feeling amazing isn’t just for the young, it’s for the committed.

Address

12719 Riley Street Ste, 60

49424

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 18:00
Saturday	07:45 - 10:00

Website

http://www.health3wellness.com/

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