YogaWell

09/29/2025

Inspiration

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

08/14/2025

Does it feed into my psychological patterns, my defense mechanisms, or does it take me beyond myself, make me more free, maybe more vulnerable, help me to participate more fully?

Llewellyn Vaughan-Lee, Awakening the World: A Global Dimension to Spiritual Practice

_/\_Peggy @

08/14/2025

🌎 Global Yoga Therapy Day 2025 is less than 24 hours away!

Join us on August 14 as we honor and share the healing power of yoga therapy with the world.

This FREE, live online event spans multiple time zones and brings together speakers from across the globe to explore this year’s theme, Why Yoga Works: Where Science Meets the Sacred.

Register now to enjoy access to recordings and a virtual goodie bag. Plus, C-IAYTs can earn 2 continuing education credits. To receive CE credits, you must complete the post-event survey. We'll share an email with instructions after GYTD.

We can’t wait to see you tomorrow, August 14th at 8am ET for our first session!

08/13/2025

But that chance rarely comes through chaos or inconsistency.

It comes through rhythm.

Ayurveda teaches that aligning with nature’s daily rhythms is one of the most reliable ways to support healing.

When we eat, sleep, move, and rest at predictable times, the body learns it’s safe to let go.
To repair.
To trust.

That’s the heart of dinacharya – daily routine – a foundational pillar of Ayurvedic care.

If you want to understand how to build one that’s right for you, step by step, download Dr. Claudia Welch’s e-book, Dinacharya: Changing Lives through Daily Living.

It’s free right now with the code ROUTINE at checkout.

Get it here: https://drclaudiawelch.com/shop/books/dinacharya-changing-lives-through-daily-living/

08/13/2025

Ha!

08/12/2025

Are you a Wellness practitioner looking for rental space in Holland? Are you interested in a shared suite of offices with like-minded professionals? Might YOU be the next offering in a Wellness Collective?

DM for more info about a fantastic space, centrally located on the Southside with plenty of parking. Massage therapists, Nutritionist, Physical Therapist, Mental Health Therapists, Life Coach, Acupuncturist, or other Wellness modalities - let’s come together in one space! Contact info in comments…

08/09/2025

Simple

Some of the most powerful medicine is quiet, rhythmic, and free.

Waking with the sun.
Eating at regular times.
Moving our bodies each day.
Sitting in silence before bed.

These simple acts send a signal of safety to the nervous system allowing it to exhale, repair, and restore.

In Ayurveda, this is called dinacharya - a daily routine that supports health on every level. It doesn’t require expensive supplements or a drastic lifestyle overhaul.

Just steadiness.
Intention.
Repetition.

Want to learn what that looks like, step by step?

Download Dr. Claudia Welch’s e-book, Dinacharya: Changing Lives through Daily Living, and receive it FREE with the code ROUTINE at checkout.

Get it here: https://drclaudiawelch.com/shop/books/dinacharya-changing-lives-through-daily-living/

08/09/2025

Fun! Energy! Whoot

https://www.threads.com//post/DNE7FunMtBJ?xmt=AQF02x4J3FtQ4EaMa-CwQ3XZWfAV-KQ2YEzFz_hK9EjdkQ

07/21/2025

Yes, please REST, it’s the beginning of RESTore

Happy Monday!

“You have permission to rest. In fact, you have an obligation to rest.” -JHL

Jai!

07/20/2025

07/18/2025

Wellness practitioners looking for service space - South Holland location for like - minded practioners to share space. DM for more information.

06/07/2025

Align your 'Bird Dog' or 'Sun Bird'! Helpful image for muscular engagement for alignment -