YogaWell

02/11/2026

Today

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

01/21/2026

Loving the Yoga 4 Cancer certification program - Yoga interventions are evidence based, beneficial, and accesible.

01/10/2026

01/10/2026

Follow Walk for Peace

📌 How to Track the Walk for Peace Journey - In a Nutshell
We have three ways to help you follow our journey:

1. Overview Map
- Shows the full 2,300-mile route from Fort Worth, TX to Washington, D.C.
- Map legends: Green line = estimated direction | Orange icon = our current location
- Note: This map shows estimated direction and estimated arrival dates only, not the actual route. The actual route and planned stops are only in the Daily Live Map and nightly update posts.

2. Daily Live Map
- Tracks today’s route in near real-time
- Map legends: Blue line = today’s route | Green icon = lunch stop | Black icon = night rest | Purple icon = click for exact address
- Visiting Hours: Lunch (10:30 AM–1:00 PM) | Night (6:00 PM–9:00 PM)

3. Nightly Update Posts ⭐
- Posted each evening on our page with confirmed locations for the next day
- The Daily Live Map and nightly update posts reflect each other and are the most accurate way to track the journey today
- Always check these for the latest information!

Find the maps: Both map links are pinned at the top of our page and posted in comments below.

Important: Routes and plans can change due to weather and logistics. We update posts and maps quickly when changes occur.

We warmly invite everyone to visit us at our stops!
May you and all beings be well, happy and at peace. 🙏

09/29/2025

Inspiration

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

08/14/2025

Does it feed into my psychological patterns, my defense mechanisms, or does it take me beyond myself, make me more free, maybe more vulnerable, help me to participate more fully?

Llewellyn Vaughan-Lee, Awakening the World: A Global Dimension to Spiritual Practice

_/\_Peggy @

08/14/2025

🌎 Global Yoga Therapy Day 2025 is less than 24 hours away!

Join us on August 14 as we honor and share the healing power of yoga therapy with the world.

This FREE, live online event spans multiple time zones and brings together speakers from across the globe to explore this year’s theme, Why Yoga Works: Where Science Meets the Sacred.

Register now to enjoy access to recordings and a virtual goodie bag. Plus, C-IAYTs can earn 2 continuing education credits. To receive CE credits, you must complete the post-event survey. We'll share an email with instructions after GYTD.

We can’t wait to see you tomorrow, August 14th at 8am ET for our first session!

08/13/2025

But that chance rarely comes through chaos or inconsistency.

It comes through rhythm.

Ayurveda teaches that aligning with nature’s daily rhythms is one of the most reliable ways to support healing.

When we eat, sleep, move, and rest at predictable times, the body learns it’s safe to let go.
To repair.
To trust.

That’s the heart of dinacharya – daily routine – a foundational pillar of Ayurvedic care.

If you want to understand how to build one that’s right for you, step by step, download Dr. Claudia Welch’s e-book, Dinacharya: Changing Lives through Daily Living.

It’s free right now with the code ROUTINE at checkout.

Get it here: https://drclaudiawelch.com/shop/books/dinacharya-changing-lives-through-daily-living/

08/13/2025

Ha!

08/12/2025

Are you a Wellness practitioner looking for rental space in Holland? Are you interested in a shared suite of offices with like-minded professionals? Might YOU be the next offering in a Wellness Collective?

DM for more info about a fantastic space, centrally located on the Southside with plenty of parking. Massage therapists, Nutritionist, Physical Therapist, Mental Health Therapists, Life Coach, Acupuncturist, or other Wellness modalities - let’s come together in one space! Contact info in comments…

08/09/2025

Simple

Some of the most powerful medicine is quiet, rhythmic, and free.

Waking with the sun.
Eating at regular times.
Moving our bodies each day.
Sitting in silence before bed.

These simple acts send a signal of safety to the nervous system allowing it to exhale, repair, and restore.

In Ayurveda, this is called dinacharya - a daily routine that supports health on every level. It doesn’t require expensive supplements or a drastic lifestyle overhaul.

Just steadiness.
Intention.
Repetition.

Want to learn what that looks like, step by step?

Download Dr. Claudia Welch’s e-book, Dinacharya: Changing Lives through Daily Living, and receive it FREE with the code ROUTINE at checkout.

Get it here: https://drclaudiawelch.com/shop/books/dinacharya-changing-lives-through-daily-living/

08/09/2025

Fun! Energy! Whoot

https://www.threads.com//post/DNE7FunMtBJ?xmt=AQF02x4J3FtQ4EaMa-CwQ3XZWfAV-KQ2YEzFz_hK9EjdkQ