Full Potential Physical Therapy

11/04/2025

🦵Your knees work hard - make sure they last a lifetime!

Did you know over 1.3 million knee replacements were done in the U.S. in 2023? The good news: many of these can be delayed or even prevented with the right movement, strength, and mobility work. In our latest newsletter, we’re breaking down how to keep your knees healthy, flexible, and pain-free - plus, two easy at-home tests to check your range of motion!

And this December, we’re also supporting Hope Pkgs, a nonprofit helping Michigan children in foster care feel comforted and cared for during difficult times. 💙

Read more here to learn how you can protect your knees and give back this season: https://fullpotentialpt.com/newsletter/newsletter-why-your-knees-need-a-good-pt/

10/10/2025

Frozen Shoulder Treatment: Rehabilitation Techniques for Restoring Shoulder Mobility

Are you struggling with stiff shoulders? Discover effective frozen shoulder treatment that can help restore mobility and ease pain!

10/06/2025

☀️ Summer’s not over for your body! Our latest newsletter discusses how to keep your summer movement going all year long, boosting your immunity, mood, and long-term health!

And don't miss our pros & cons winter gear review so you can choose the best equipment to keep moving safely and comfortably!

Read more here: https://fullpotentialpt.com/newsletter/newsletter-make-your-summer-movement-last/

09/20/2025

Restoring Mobility with Physical Therapy in Post-Operative Rehabilitation

Are you worried about limited movement post-surgery? Try physical therapy for restoring mobility after surgery to regain your independence!

09/10/2025

Physical Therapy Techniques for Pain Management

Do you suffer from constant discomfort? Click to learn about effective pain management techniques for effective relief and improved function!

08/25/2025

Feeling weighed down at your desk? 🥱 Your head actually weighs around 11-14 lbs, like a bowling ball! But just a slight forward tilt? That load skyrockets, causing neck pain, headaches, jaw tension, and even shoulder issues. 🤯 Learn how posture plays a major role and discover simple strategies to lighten the load in the latest newsletter.

Plus... introducing our brand-new “Ask a PT” section!

Read more here: https://fullpotentialpt.com/newsletter/how-heavy-is-your-head/

08/20/2025

Injury Prevention: Strategies for a Pain-Free and Active Lifestyle

Are you struggling with workout pain? Try injury prevention techniques to maintain strength and your active lifestyle!

08/10/2025

Effective Techniques in Hamstring Strain Treatment

Are you finding it tough to move freely? Embrace hamstring strain treatment to reduce your pain and regain your strength!

07/31/2025

🌱 Don’t wait until pain takes root - "W**d it before you need it!" 🌿
Our latest newsletter is out now, packed with tips on staying ahead of joint pain, injury prevention, and keeping your body moving strong all season long!

Read more here: https://fullpotentialpt.com/newsletter/weed-it-before-you-need-it/

07/20/2025

Lifestyle and Shoulder Health: Preventing Pain and Injuries

Are you facing daily shoulder challenges? Discover lifestyle and shoulder health methods that can help reduce and prevent future pain!

07/10/2025

Effective Physical Therapy Exercises for Post-Op Rehab

Worried about slow healing post-surgery? Discover effective post-op rehab exercises that can help boost your recovery!

06/24/2025

🚨 TONIGHT! 🚨

Stop by Gazelle's in downtown Holland for a FREE movement screening! 🌞 Whether you're looking to boost your activity, crush a new PR, or get answers about pain, this is the perfect place to start 💪

Come see Dr. Luke downtown and get your summer movement on track!