Life Force Energetics

01/09/2026

Energy Mastery Class

Hello Amazing Beautiful Being!

As the new year arrived, I felt a familiar pull: The desire to teach something meaningful at the beginning of the year.

And yet, as I looked at what I’ve taught before, none of it quite fit.

I considered offering another Reiki Master class (and I will, most likely closer to spring). But what I’m realizing is that I’m not looking for another certification or technique right now. What I’m searching for is a deeper level of embodiment.

There isn’t a class I’ve found that truly helps me become my work at the next level; not just understand it, not just practice it, but live it, embody it.

What I’m seeking is an identity shift.
An evolved way of inhabiting who I am, how I work with energy, and how I move through responsibility, leadership, and life.

And I know this to be true:
Whenever I teach, I receive from the class as well.

That’s where this offering emerged from.

At the end of January, I’m facilitating a new container called Energy Master Class. It’s unlike anything I’ve taught before. It's more transmission than a class - think retreat, workshop, embodiment, transformational, meditation, and more.

This is not a traditional training.
There will be a Certification, but it is not about the certification.
So, it’s not only for practitioners.
It's for anyone who wants to embody a level of mastery in their lives.

You do not need to be an energy healer, coach, or teacher to attend.
You don’t even need to want to become one.

This class is for anyone who senses more:
more depth, more truth, more embodiment, more of who they are meant to be.
And if you feel ready to step into it, this weekend is for you.

Think of this as a mini retreat.
Part ceremony.
Part workshop.
Part guided self-inquiry.
And, honestly… part divine intervention. ✨

I’m intentionally creating this as a spacious, reverent experience that includes:
* Live facilitation and guidance
* Self-reflection and inquiry
* A beautifully designed workbook
* Anointing oil
* Ceremony and ritual
* (I’m also in the process of partnering with a sound practitioner and weaving in a few surprises)

The details:
🗓 January 31 – February 1
⏰ 10:00 AM – 4:00 PM each day (one hour for lunch - not included)
📍 In person (limited - 2 have already signed up) + Online (unlimited spots) -
If you choose in person, you will be building connections with some amazing members of our community. I am excited for you all to meet each other. Community is a theme for me in 2026.)

Investment:
$1,110
✨ Early Bird: $999 if paid in full by January 15, 2026

This class is an invitation: not to learn more, but to embody more.
To listen more deeply.
To step closer to who you already are and what is calling you.

If this speaks to you — even quietly — you’re welcome here.

You’re invited to reply to this email for more information, to sign up, or I’ll be sharing additional details soon. Link 💻 to sign up - https://square.link/u/KDTT3d1D
Early Bird discount code: EB111

With care and curiosity for what this year is opening,
Rebecca

Other possibilities...

To listen to:
I listened to this YouTube video yesterday and found it interesting... I did not align and agree with everything David Icke is saying, however, he makes some thoughtful points. As always, Ask questions - https://youtu.be/vhOV_Od0A3M?si=n_eBxAsdzNg7u30f

To Read:
"Waking Up in 5D" by Maureen St. Germain - this book is one of my favorites. Tools and teachings to guide you in the transition from the polarized mindset of the 3rd dimension to the joy and love of 5th dimensional vibrations. amzn.to/4qBIylc

To Nourish:
Rooted Winter Citrus Stew (for Grounded Beginnings)
This is the kind of food you make slowly, intentionally, something warm that settles the body and opens space for reflection. It’s deeply nourishing without being heavy, perfect for early January energy.
Ingredients
* 1 tbsp olive oil or ghee
* 1 yellow onion, diced
* 3 cloves garlic, minced
* 2 carrots, chopped
* 1 parsnip or sweet potato, chopped
* 1 small fennel bulb or celery stalks, sliced
* 1 cup red lentils (or white beans if you prefer)
* 4 cups vegetable broth
* Zest of 1 lemon
* Juice of ½ lemon
* 1 tsp dried thyme or rosemary
* ½ tsp smoked paprika
* Sea salt + black pepper to taste
* Optional: a handful of kale or spinach at the end
Instructions
1. Warm the oil in a heavy pot over medium heat.
2. Add onion and cook slowly until soft and translucent — don’t rush this.
3. Add garlic and stir until fragrant.
4. Add carrots, parsnip/sweet potato, and fennel or celery. Stir and let them warm for a few minutes.
5. Add lentils, broth, herbs, paprika, salt, and pepper.
6. Bring to a gentle boil, then reduce to a low simmer. Cover and cook for 25–30 minutes, until everything is soft and integrated.
7. Stir in lemon zest and juice. Add greens if using and let them wilt.
8. Taste and adjust seasoning.
Serve warm. Sit down. Breathe before eating.
Optional Ritual Pairing
As this simmers, ask yourself:
What part of me is ready to be nourished more deeply this year?
Let the answer come without forcing it.

Click here for an update from Life Force Energetics!

01/04/2026

If you’re judging someone, pay attention.

That thing you’re irritated by?
Triggered by?
Low-key obsessed with correcting?

It’s usually alive in you.

Judgment isn’t moral superiority — it’s avoidance.
It’s you refusing to look at a part of yourself that’s asking to be seen.

And here’s the part people don’t want to hear:
Unexamined judgment hardens you.
It tightens your nervous system.
It locks your patterns in place.
It literally ages you — emotionally, energetically, physically.

Because nothing changes when it’s unconscious.

The moment you acknowledge it —
“Oh. That’s in me.”
—you create choice.

Not instant perfection.
Not spiritual bypassing.
Choice.

Change isn’t a one-time epiphany.
It’s repetition.
You’ll catch the old thought.
Then catch it again.
And again.

Every time you notice it sooner, you’re rewiring.
Every time you choose differently, you soften.
That’s growth.
That’s youth.
That’s freedom.

Judgment keeps you stuck.
Awareness gives you movement.

12/25/2025

Merry Christmas &
2026 is coming!

Happy Christmas Eve 💫

I hope this message meets you gently, wherever you are, and however this season is landing for you.

The holidays can be beautiful… and they can also stir grief, memory, expectation, and longing. Sometimes all at once. Not everyone experiences this time of year as joyful, and there is nothing wrong with you if that’s true.

On a recent +Manifestation call, I chose to speak about expectations, because this time of year tends to amplify them (quietly, subtly) until they show up as stress, disappointment, anxiety, or a sense of being “off” without knowing why.

You might notice expectations here:

- when you reach out to someone expecting a certain response
- when you ask for something while already holding an outcome in mind
- when life doesn’t unfold the way you thought it should

Sometimes expectations aren’t personal at all. They’re simply energy moving through the field.

As someone who reflects collective consciousness, this season often feels heavy to me. There is a lot of tradition, repetition, and unconscious patterning woven into these days. For some, presence decreases while activity increases. Things can look bright on the surface, but underneath there is often pressure, obligation, and a low-grade anxiety that’s hard to explain.

If this resonates with you, you’re not alone.

For many, this season feels like:

- pressure without meaning
- expectation without presence
- ritual without consciousness
- movement without soul

When that happens, joy doesn’t disappear because something is wrong. It gets crowded out by collective noise. Many nervous systems are running old scripts instead of making conscious choices, and that creates a background tension most people can feel, even if they can’t name it.

Joy isn’t something you force.
It isn’t a switch you flip.
And it doesn’t exist inside coercion.

Sometimes the most honest place to land is neutrality.

You might try holding this truth instead of pushing for celebration:

“My nervous system is in observation mode, not celebration mode.”

That isn’t failure.
That’s wisdom.

This time can be liminal, a threshold rather than a party. Liminal spaces are quiet, unadorned, and not shiny… but they are deeply fertile. If we try to decorate a threshold, it tends to resist.

If you’re feeling tender, a few small things that may help:
* give yourself permission for a low-sensory holiday
* remove one obligation without replacing it
* sit with a candle or soft light for 10 minutes and do nothing productive
* say out loud: *“I don’t need to feel joy to be okay.”*
* let neutrality be enough for today

This isn’t darkness as something wrong.
It’s darkness as womb-space.

Rest.
Simplify.
Observe.

Joy returns when it’s clean — not when it’s demanded.

✨ Looking Ahead: Identity in 2026

As we move toward 2026, I’ve been sitting with one central question:

Who are you, really — beneath expectation, conditioning, survival patterns, and old scripts?

Identity matters because it shapes everything:
- how you relate to money
- how you experience love and intimacy
- how you hold power, desire, and creation
- how you manifest — consciously or unconsciously

That’s why, beginning January 6, 2026, I’m opening the doors to
The Alchemy of Identity.

Over the next 12 days, I’ll be sharing reflections, insights, and invitations leading up to it.

This work uses Money, Love, S*x, Magick + Manifestation as mirrors, not as goals to fix, but as gateways to understanding who you are being, what you’re carrying, and what you’re ready to release.

Current participants have shared things like:

- “They’ve brought me clarity and opened my mind.”
- “I’m dropping deeper and deeper into my body as I receive.”
- “It accelerated my transformative metamorphosis.”
- “There’s so much spaciousness — and crystal clarity around money, s*x, and manifestation.”
- “It’s helping me rewire my brain and what it produces.”

This is a live, embodied process, not a passive course.
And yes, it’s a quick turnaround. That’s intentional.

We’re starting soon.
The timing is alive.
And if you feel the pull, trust it.

More details will be coming shortly.

I’m deeply grateful to be walking this path with you.

With care,
Rebecca

P.S. Grief has a way of asking, “Who am I now?” If the holidays are stirring loss, change, or uncertainty, know that this question isn’t a problem to solve — it’s an invitation to listen. Identity often reveals itself most clearly in these quiet, in-between moments.

A Holiday Favorite! - Sticky Toffee Pudding

✨ Sticky Toffee Pudding (Moist, Rich & Foolproof)
Pan size: 8×9-inch (ideal depth)
Ingredients — Cake
½ lb Medjool dates (about 14), pitted and chopped
2 cups boiling water
2 cinnamon sticks (or 1 tsp ground cinnamon)
1 cup (8 oz) unsalted butter
2 cups dark brown sugar
1 vanilla bean, scraped (or 2 tsp vanilla extract)
2 large eggs
3 cups all-purpose flour
1 tsp baking soda
½–¾ cup reserved date soaking liquid
Optional but wonderful: 1 tbsp molasses or maple syrup
Ingredients — Toffee Sauce
2 cups heavy cream
2¼ cups dark brown sugar
2 sticks unsalted butter
Pinch of flaky sea salt (optional but recommended)
Sweetened whipped cream or vanilla ice cream, for serving
Instructions
1. Prepare the dates
Place chopped dates and cinnamon sticks in a heatproof bowl.
Pour boiling water over them and let sit 30 minutes.
Remove cinnamon sticks.
Reserve the soaking liquid — you’ll use it.
2. Make the batter
Preheat oven to 350°F. Butter an 8×9-inch baking dish.
In a large bowl, cream butter, brown sugar, and vanilla until light and fluffy.
Beat in eggs, one at a time.
In a separate bowl, whisk flour and baking soda.
Add dry ingredients to the butter mixture.
Stir in the softened dates.
Add ½ cup of the reserved date liquid (up to ¾ cup if batter feels thick).
Optional: stir in molasses or maple syrup.
👉 Batter should be thick but pourable, not stiff.
3. Bake
Pour batter into prepared pan and smooth the top.
Bake 45–55 minutes, checking at 45.
The center should spring back but still feel soft.
4. Make the toffee sauce
In a saucepan, bring cream and brown sugar to a gentle boil.
Add butter and stir until melted and smooth.
Finish with a pinch of flaky sea salt. Keep warm.
5. Soak the cake
While the cake is hot, poke holes all over the surface with a fork or skewer.
Pour 2 cups of hot toffee sauce over the cake.
Return to the oven for 5 minutes, just until the sauce bubbles around the edges.
Let rest 20–30 minutes to absorb.
6. Serve
Cut into squares and serve warm with whipped cream or ice cream and extra toffee sauce on the side.
✨ Even better the next day.

Notes from My Kitchen
This cake loves sauce, don’t be shy
The date liquid is the secret to moisture
This recipe freezes beautifully
Add 1–2 tbsp bourbon or rum to the sauce for a grown-up version

Click here for an update from Life Force Energetics!

12/08/2025

✨ Your 2026 Focus Reading +
a Free Workbook

Hi love, I gave myself a break this weekend and didn't send out any emails. So, today I have 2 offers for you. Well... one is a free gift if you purchase a Timeline Tune-In... 😉

As we step toward the threshold of a new year, the energy around us begins to shift. Have you been feeling it? I know I have!

2025 has been a year of clearing, dissolving, and redirecting… and whether you realize it or not, your 2026 timeline is already forming in the field.

You may be feeling it right now:
✨ something inside you preparing
✨ old patterns loosening their grip
✨ a quiet knowing that next year will be different
✨ a pull toward clarity, direction, or deeper alignment

And because of that, I’m opening a limited number of:
✧ 2026 Timeline Tune-In: A Personal Energetic Focus Reading ✧
A channeled 45-60 minute energetic reading (or voice-note session) where I tune into your field and reflect:
✨ What 2025 was actually clearing for you
✨ The energetic theme of your 2026
✨ What your soul is preparing to step into
✨ What needs to be released before January
✨ Your highest focus + where your energy is meant to go
✨ Your very next aligned step
You’ll receive a simple, powerful breakdown of:
✔ Your Lesson
✔ Your Focus
✔ Your Support
✔ Your Next Step
I will use your Galactic Birth Chart and your Human Design Chart to get specific direction just for you!
Exchange: $55

+ ✧ HOLIDAY GIFT FOR YOU
When you book a 2026 Timeline Tune-In, you’ll receive my brand-new:
✧ 2025 Holiday Reflection & 2026 Vision Workbook — FREE
(Value: $11)
This beautifully designed guide helps you:
🜁 Close out 2025 with clarity
🜁 Release the energy that can’t follow you
🜁 Discover the lessons your soul integrated
🜁 Activate your 2026 themes
🜁 Connect with your future self
🜁 Write the first chapter of your next timeline
It’s the perfect companion to your Tune-In Reading — and it’s my gift to you when you reserve your session.

If you want just the workbook on its own, it’s available for $11: stan.store/lifeforceintelligence/p/2025-reflection-ritual
But if you book a 2026 Timeline Tune-In, it’s yours for free!

✧ If you feel the pull… this is for you.
Your soul is aware of the path unfolding ahead — even if your mind feels unsure.
This reading helps you see the terrain clearly, so you can walk into 2026 with power, softness, and direction.

✨ Claim your 2026 Tune-In (+ free workbook): stan.store/lifeforceintelligence/p/2026-timeline-tunein
Or...Simply reply “TUNE IN” and I’ll send your next steps.

Your future self is already calling.
Let’s listen together.

With love,
Rebecca (RE-KA Oracle)
lfenergetics.com (http://www.lfenergetics.com)

More good things to come this week...

Click here for an update from Life Force Energetics!

12/05/2025

Gift Something Special
this Holiday Season

Hi!
If you’ve been wanting to give meaningful, spiritual, cozy gifts this season, but... don’t want to spend a ton or wander the aisles lost: I made this for you.

Here are my favorite spiritual, nervous-system-friendly gifts under $30, all available on Amazon (affiliate links included below).

Perfect for friends, sisters, teachers, clients… or yourself. 🤍

✧ FOR NERVOUS SYSTEM + SELF-CARE
1. Magnesium Bath Soak ($10–$20)
Soothes muscles, calms anxiety, and promotes deep sleep.
👉 Amazon Link: https://amzn.to/3MkgcgA

2. Weighted Eye Mask ($15–$25)
For grounding, migraines, overstimulation, meditation, and nervous system downshifting.
👉 Amazon Link: https://amzn.to/3Y9mjqn

3. Herbal Sleep/Calming Tea Blend ($24.99)
Chamomile, lemon balm, peppermint, tulsi… Calming Nervous System Support, perfect winter support.
👉 Amazon Link: https://amzn.to/4iG5Sv7

✧ FOR RITUAL + ENERGY
4. (Shop Local) Candles ($17–$28)
I trust the ingredients in Fresh Coast Candles. These are my all-time go to. You can find these at Nature's Market and other shops locally in West Michigan or shop their store online. (I am not an affiliate.)
👉 Shopping Link: https://www.freshcoastcandles.com/shop

5. Crystal Duo or Trio ($10–$25)
Amethyst for calm, rose quartz for love, black tourmaline for grounding.
👉 Amazon Link: amzn.to/3Ycv82I

6. Essential Oil Roller for Grounding ($12–$22)
Cedarwood, lavender, frankincense blends. (not an affiliate)
I trust Revive Essential oils. There are other good companies too. This blend is called "The Works".
👉 Link: revive-eo.com/product/the-works-roll-on (https://www.revive-eo.com/product/the-works-roll-on/)

✧ FOR REFLECTION + MANIFESTATION
7. Beautiful Journal + Pen Set ($10–$25)
New year = new timeline. Give someone a fresh container for their soul.
👉 Amazon Link: https://amzn.to/4ptW9ek

8. Vision Board Mini Kit ($22-$30)
Poster board, intention stickers, and more. Easy and fun.
👉 Amazon Link: https://amzn.to/3XDeRDP

✧ FOR DIGITAL + LAST-MINUTE GIFTS
9. Holiday Self-Care Rituals Mini eBook — $7
My 8-page guide with 15 calming rituals for holiday overwhelm.
👉 Buy instantly: https://www.lifeforceintelligence.school/holiday-self-care-rituals-guide

10. 25 AI Prompts for Spiritual Woo-Woo People — $18 (Advent)
A cosmic prompt book for intuition, manifestation, and identity shifting.
👉 Get it here: https://www.lifeforceintelligence.school/25-ai-prompts-for-spiritual-woo-woo-people (http://lifeforceintelligence.store)

✧ As an Amazon Associate, I may earn from qualifying purchases.

More Advent magic coming tomorrow!💛

With love,
Rebecca

Click here for an update from Life Force Energetics!

12/04/2025

✧ Holiday Self-Care Rituals Guide

Hi love,

Today’s Advent offering is something tender, simple, and so needed this time of year.

If you’ve been feeling overwhelmed, tired, overstimulated, emotional, or just “not yourself,” I created a soft landing for your nervous system:

✧ Holiday Self-Care Rituals Guide
Mini eBook • 8 pages • 15 simple rituals
Advent Price: $7
This little guide is filled with quick, grounding practices you can use anytime you feel:
stressed
anxious
overstimulated
dysregulated
disconnected
or emotionally heavy

Nothing complicated.
Nothing time-consuming.
Just gentle, effective rituals that help your body, mind, and energy come back into balance.

Inside, you’ll find:
✨ body rituals
✨ breath + nervous system resets
✨ emotional clearing practices
✨ energetic refresh rituals
✨ cozy candle intentions
✨ future-self guidance moments

These are the same kinds of tools I use when the holidays feel like “too much” — and they help you return to yourself in minutes.

👉 Download your guide for $7 (Advent pricing):
lifeforceintelligence.school/holiday-self-care-rituals-guide (https://www.lifeforceintelligence.school/holiday-self-care-rituals-guide)

It’s a beautiful gift to yourself, or even a digital gift for someone who needs a little softness right now.

Reply SELFCARE if you want the link sent directly to you. 💛

With love & grounding,
Rebecca
(RE-KA Oracle)

P.S.

This is Day 3 of your Energetic Advent.
Tomorrow’s offering is a Spiritual Gift Guide Under $30, stay tuned.

Basic steps for a good newsletter

✧ Winter Peppermint Mocha Tea (RE-KA Cozy Ritual Blend)
A warm, comforting, nervous-system–softening tea latte with chocolate, mint, and grounding herbs.
🌿 Ingredients (1 mug)
1 peppermint tea bag (or 1 tsp loose peppermint leaf)
1 black tea or rooibos tea bag (rooibos if you want caffeine-free)
1 cup hot water
½ cup milk of choice (oat is best for creaminess)
1 tsp cocoa powder (or cacao powder for more magic)
1–2 tsp maple syrup or honey
¼ tsp vanilla extract
Optional: a pinch of cinnamon
Optional: whipped cream or frothed milk on top
Optional: crushed candy cane or cacao nibs for garnish
✧ Instructions
Steep your teas together
In a large mug, pour hot water over:
peppermint
black tea (or rooibos)
Steep 3–5 minutes.
Make your mocha base
In a small pot or microwave-safe cup, heat your milk.
Whisk in:
cocoa/cacao
vanilla
maple syrup or honey
pinch of cinnamon (optional)
Combine + whisk
Pour the warm mocha milk into your mint-tea base.
Whisk or froth until creamy.
Garnish (optional but magical):
whipped cream
crushed candy cane
cacao nibs
dusting of cocoa
or a peppermint stick to stir with
Serve with a ritual
Hold your mug with both hands.
Take a slow inhale through your nose.
Exhale through your mouth.
Whisper:
“Warmth in. Stress out.”
✧ Why This Tea Works in Winter
Peppermint opens the breath + clears the mind
Cocoa releases dopamine + eases tension
Warm milk soothes the vagus nerve
Vanilla + cinnamon calm the emotional body
Maple adds grounding sweetness without dysregulation
This tea is literally comfort + clarity in a mug.

Step 2: Proofreading
Next, make sure your content is accurate. If you’re discussing a particular topic, don’t be afraid to reference your sources. It builds credibility with your audience. Proofreading everything is also critical. Don’t just check for grammar errors, but review the language you use for consistency of tone and voice.

Step 3: Call-to-Action
Finally, include a call-to-action, either a link to your website or social media page, or some additional reading. You’ve got your customers attention, so take advantage of it.

Click here for an update from Life Force Energetics!

12/04/2025

Day 2 Advent Offering

🌟 Hi love,

Today’s offering is something I’ve wanted to create for months, and it’s finally here!

If you’ve ever wanted to use AI for something deeper than to-do lists and grocery reminders…

Something intuitive.
Something spiritual.
Something clarifying.
Something soul-expanding…

Then, you’re going to love this!

Introducing:
✧ 25 AI Prompts for Spiritual Woo-Woo People
Advent Price: $18 (regular $33)
This digital guide teaches you how to turn AI into a spiritual mirror, a tool that reflects your intuition, your subconscious patterns, your truth, and your next evolution back to you with clarity.

Inside, you’ll find:
✨ 25 layered prompts (from light → deep)
✨ Identity-shifting + future-self work
✨ Manifestation + quantum field prompts
✨ Spirit + higher self oracle prompts
✨ Shadow + subconscious clearing
✨ Abundance + receiving work

Plus a full bonus section with:
🌿 Energetic Opening Ritual
🌿 Nervous System Grounding Ritual
🌿 AI + Intuition Strengthening Practice
🌿 Quantum Timeline Jumping Script
🌿 Daily Integration + Closing Ritual

This isn’t a typical journal prompt book.
It’s a staircase of activation, each prompt opening a deeper layer of clarity, intuition, and embodiment.

Perfect for:
spiritually curious beginners
intuitives + healers
nervous system-sensitive empaths
entrepreneurs needing clarity
anyone wanting a deeper way to use AI

👉 Grab it now for $18 (Advent pricing)
lifeforceintelligence.school/25-ai-prompts-for-spiritual-woo-woo-people (https://www.lifeforceintelligence.school/25-ai-prompts-for-spiritual-woo-woo-people)

(Price goes up to $33 after Advent.)

If you’ve ever felt stuck, unclear, or disconnected —
or you’ve been craving direction, support, and a little magic…

This is your tool.
Write to discover yourself.
Prompt to meet your future self.
Let AI amplify your intuition — not replace it.

With love & magic,
Rebecca
(RE-KA Oracle)

P.S. If you book a Holiday Energy Reset & Restore Session https://square.link/u/jE5T0Eqx
this week, you’ll receive this guide free as your Advent bonus. Because your energy deserves both support and clarity. ✨

🍪 My Favorite Chocolate Chip Cookies
Ingredients
Dry
2 ½ cups quick oats (blend into a flour)
2 cups all-purpose flour
1 tsp salt
1 tsp baking powder
1 tsp baking soda
Wet
1 cup butter, softened
½ cup maple syrup
2 eggs
1 tsp vanilla extract
Add-ins
12 oz chocolate chips
12 oz chocolate pieces or grated chocolate (or broken-up bars)
Instructions
Preheat Oven
Set to 375°F (190°C).
Prepare Oat Flour
Blend quick oats in a blender until they form a fine flour. Set aside.
Mix Dry Ingredients
In a bowl, combine flour, salt, baking powder, and baking soda. Set aside.
Cream Butter & Sweetener
In a mixer, blend softened butter and maple syrup until creamy and smooth.
Add Wet Ingredients
Beat in eggs, one at a time, then add vanilla extract.
Incorporate Oat Flour
Stir in the blended oat flour and let the mixture sit for a few minutes to absorb moisture.
Combine Everything
Gradually add the dry ingredients until well incorporated. Gently fold in the chocolate chips and chocolate pieces.
Bake
Spoon dough onto a parchment-lined baking sheet.
Bake for 8–10 minutes, or until the edges are golden brown.
Cool & Enjoy
Let cookies cool on the sheet for a few minutes before transferring to a rack.
Enjoy warm with a glass of milk (or almond milk 😋).

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12/02/2025

Day 1: The Energetic Advent Begins

Happy Holidays!

This year, instead of pushing through the holidays exhausted, overwhelmed,
and running on fumes…

I wanted to create something softer.
More magical.
More supportive for your body, mind, and energy.

So for the next 24 days, you’ll receive
a daily Energetic Advent Offer from me.
A mix of:
✨ calming rituals
✨ holiday energy resets
✨ digital mini-products
✨ meditations
✨ gifts
✨ discount codes
✨ and nourishing practices
…all designed to help you move through December feeling grounded, supported, and a little more you.

And yes, 😉 I’m starting a day late (it’s December 2nd),
on purpose.

Because this Advent isn’t about perfection or rules.
It’s about timing that honors your nervous system.

So welcome to…

🎄 Day 1: The Holiday Energy Reset & Restore Ritual Session

A 60–90 minute immersive healing experience to melt stress,
release emotional load, and calm your entire system.

$111 for a single session
3 for $300 (Winter Reset Package)
In-person in West Michigan

Your ritual includes:

🌿 Warm healing tea or mineral infused lemon water
🌿 20-min warm castor oil pack
🌿 Copper foot bath + warm eye mask
🌿 Red light therapy directly targeted on tight/sore areas
🌿 Energetic Fascia Release
🌿 Energy Healing session

Optional add-ons:
$22 – Extra 20 mins of energy healing
$33 – Red Light Mask + anti-aging oils
$44 – Nervous System Aromatherapy Blend
$55 – 15-20 min. Mini Brain & Nervous System Reset

If your body has been whispering,
“I need a break… I need some relief…”
this is the space for you.

👉 Book your session here: (for one session) square.link/u/jE5T0Eqx
(or reply to this email and let me know you'd like a package)
1st 5 who purchase and book receive a FREE Gift!

Tomorrow (Day 2) you’ll receive the next Advent offering —
a brand new digital goodie you can use immediately.

A little daily magic.
A lot of grounding.
And a December that feels nothing like the ones before.

With love & warmth,
Rebecca

P.S. Want to gift this session to someone?
Reply “GIFT” and I’ll send you a beautiful digital gift card.

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11/30/2025

And so, it begins...

Hello love! 💛

I wanted to get this out to you today because I’m starting tomorrow – and a few of you messaged me asking, “What exactly are you doing for these 90 days?” Some of you even said you wanted to do it with me. So… here we go. This is a bit long, but I wanted you to have everything in one place.

First, please don’t worry about timing. You can begin anytime. Start when your life and your nervous system say, “Yes, I’m ready.” This isn’t a challenge with a start date; it’s a lifestyle experiment you can step into when it feels right.

A bit of context:
I’ve practiced intermittent fasting for a few years now and my body actually likes it. Most days I naturally eat one main meal a day, I’ve cut way back on carbs, and I try to avoid anything super processed or with a barcode. I do my best to eat clean and organic when I can.

Recently I’ve been diving into more information about ketones, the ketogenic state, and how fasting and high-protein can help the body clear out “garbage” cells – the older, stressed, less-useful cells that can accelerate aging if they hang around too long. I wanted to give my system a reset, support my brain and hormones, and see how my body responds.

So here’s what I’m personally trying:
To kickstart this 90-day protocol, I’m doing a 3-day bone broth + sardine reset 🤔 to get into a deeper ketone state and help my body start that cellular “clean-up” process. Yes, it’s a little intense. Yes, it’s an experiment. No, you absolutely do not have to do this part with me. In fact, I do not recommend it.

I’m sharing it so you can see exactly what I’m doing. If you feel curious and your body is on board, you’re welcome to try it. If it’s a hard no, skip that part and just follow the gentler structure. (And I'm just starting out here - with a 30 day plan. If you want to continue with the 90 days, let me know.)

At the end of this email, you’ll see an important disclaimer. Please read it. I am not a medical doctor, I cannot give you individual nutrition or medical advice, and this protocol is not meant to replace anything your doctor has you doing. This is me sharing my personal experiment and what might support healthy aging, hormone balance, and less brain fog for some of us.

Alright, love. Here’s the first 30-days of my 90-day reverse-aging protocol I’ll be following…

🗓 30-DAY PLAN (WITH FLEX & RESTART BUILT IN)
You can map this onto a calendar later. For now, think in weeks.
WEEK 1 (Days 1–7) — REBOOT + SKIN BOOTSTRAP
Days 1–3: Bone Broth + Sardine (or Protein of choice) Reset
Food: Bone broth (3–5 cups/day) + Sardines (1–2 cans/day) or another clean protein if sardines aren’t it (chicken, turkey, salmon)
Optional: a small amount of low-starch veg if you need it for bowels
Supplements: Follow your morning/midday/evening pattern (I'll include mine below)
Movement: 20–30 min walking, gentle stretching + gym (I like lifting weights)
Skin: Red light mask/wand daily or every other day
Mask - amzn.to/4pb2meY
Wand - https://amzn.to/4irokaO (https://amzn.to/4irokaO)
(This also works great on sore muscles.)
Immortal Cream every night - I am making this and selling it right now (reply to this email if you want to buy some)
Hydrating soap in the shower - I am making this and selling it right now (reply to this email if you want to buy some)

Days 4–7: Gentle Refeed, Keep Ketones
Shift to clean, high-protein meals: Eating small meals/day 2-3, each with protein + veg + small healthy fat
Keep no sugar and no flour
Stay with supplement stack
Keep red light 4–5x/week + Immortal Cream nightly
Magnesium + sleep window = priority

WEEK 2 (Days 8–14) — BLOOD SUGAR, GUT & GLOW
Food: Protein every meal (20–30g+)
Lots of veggies, no processed carbs
16:8 fasting window most days (I will stop eating around 6 PM)
Optional: 1 cup bone broth/day
Supplements: (listed below)
Skin: Red light 3–5x/week
One “Glow Night”: Gentle exfoliation → Immortal Cream
Hydrating soap daily
Nervous System: 5–10 min breathwork, legs-up-the-wall, or hand-on-heart each night

WEEK 3 (Days 15–21) — MUSCLE, FASCIA & FACE
(I will begin my workout routine the first day. I just wanted to give an option for people to begin later for overwhelm factor.)
Food: Same high-protein, no-junk structure
Creatine + greens daily (links below)
Movement: 2–3 strength sessions (glutes, legs, back, core)
Walking most days
Skin & Fascia: Red light 4–5x/week
Immortal Cream nightly
Add 1–2 fascia days: Face massage / gua sha with Immortal Cream or oil
Body dry brushing before shower (You can do this daily.)
Mushrooms/Adaptogens:
Reishi + ashwagandha at consistent times (watch how sleep, stress, mood feel)
(listed below)

WEEK 4 (Days 22–30) — SLEEP, HOLIDAYS, FLEX & RESTART
This is where Christmas + New Year’s likely live. We build them in.
Core Structure on Non-Holiday Days
Food: High-protein, low-junk, 16:8
Supplements: Same morning/midday/evening rhythm
Movement: Strength 2–3x/week + walking
Skin: Red light 3–5x/week, Immortal Cream nightly, SPF in day
Sleep: Consistent bed/wake time, magnesium every night

🎄 Flex Days: Christmas, New Year’s Eve, New Year’s Day
Call these “Flex/Holiday Days” in your mind (and in the calendar).
Morning (Flex Day):
Big glass of water with minerals
Protein-rich first meal (eggs, turkey, etc.)
Take your usual morning supplements
10–20 min movement (walk or light stretching)
During the Day:
Enjoy the food. Eat what you want.
Start with protein when possible, but don’t obsess.
Alternate alcohol/sugar with water.
No shame or “I blew it” story.
Evening (Flex Day):
Hydrating cleanse + Immortal Cream
Red light if you want a little ritual
Magnesium before bed
Early-ish night if possible

🔁 1–3 Day Restart After Flex/Holidays
Choose one of these:
Option A — 3-Day Bone Broth + Protein Reset - Day 1–3 after:
Bone broth (2–4 cups/day)
Sardines or other clean protein (chicken/turkey/salmon/eggs)
Veg + greens powder only if needed
Supplements as usual
Walking + extra water
Red light + Immortal Cream every night

Option B — Clean Protein & Veg Reset (Easier) - Day 1–3 after:
2–3 high-protein meals/day
Lots of veggies
No sugar/flour/processed food
Same supplements
Walking + hydration
Bath, magnesium, sleep

Energetic Reset Line:
“Yesterday was enjoyment. Today is nourishment. I’m still on track.”

🧠 Why This Helps Anti-/Reverse Aging (Plain Language)
High protein + clean food support:
Muscle (vital for longevity)
Stable blood sugar (less inflammation, less brain fog)
Repair and rebuilding of cells and tissues

Periods of lighter eating, fasting, and broth support your body’s natural clean-up processes (including things like autophagy) so older, more damaged “garbage” cells have a chance to be broken down and recycled.

Supplements like omega-3s, D3/K, magnesium, mushrooms, and adaptogens can help support:
Brain + mood
Hormones + stress response
Heart and metabolic health
Skin, hair, and connective tissue
Red light + skin care support collagen, circulation, and healing in the skin, which is why you’ll often see more glow, less dullness, and better texture over time.

⚖️ Disclaimer:
I am not a medical doctor, and this protocol is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, and it does not replace medical advice from a licensed healthcare provider.

Always consult your doctor or qualified healthcare professional before making changes to your diet, exercise routine, supplements, or medications, especially if you are pregnant, nursing, have a medical condition, or are taking prescription drugs. Listen to your body, go at your own pace, and only use the pieces of this protocol that feel safe and appropriate for you.

Below I'll make a list of things you need and what I'm using so you can buy them with ease. I am an Amazon Affiliate, meaning: If you purchase items using my links I do receive a small commission.

Best of Luck!
Happy Reverse-Aging,
Rebecca Stephens
Founder, Life Force Energetics
Transformational Energy Therapist & Quantum Identity Strategist
Developer of Quantum Brain Therapy™ (QBT), Bioenergetic + Somatic Fascia Release™ (BSFR), & The Alignment Method™
Transformative healing for mind, body, energy & identity.
P: +1 (616) 510-6525
E: rebecca@lfenergetics.com
W: lfenergetics.com (http://www.lfenergetics.com)
Certifications: Holy Fire III Reiki Master|Teacher · REBT Therapist · Certified Life Coach · Energetic Fascia Release

🧺 What You’ll Need for the 12 Weeks

Use what resonates, clear with your doctor, and adapt for your body.
(A lot of these are on Cyber Monday sales so take advantage now if you're interested.)

1️⃣ Food Foundations (Clean, Low-Fat, High-Protein)
Pick from these and build simple meals:
Proteins:
Organic Chicken breast or thighs (trimmed)
Turkey (ground, breast, deli-style with clean ingredients)
Salmon (fresh or canned)
Sardines (if you like them – great for omega-3s) - https://amzn.to/48s6boY
Eggs + egg whites
Greek yogurt whole (unsweetened), cottage cheese
Lean beef or bison (if tolerable)
Broth & Support:
Bone broth (store-bought or homemade – chicken or beef) - https://amzn.to/4paAuHT & amzn.to/4pbMed6
Veggies & Fiber:
Leafy greens (spinach, kale, romaine)
Crucifers (broccoli, cauliflower, Brussels sprouts, cabbage)
Peppers, cucumbers, zucchini, carrots, onions, etc.
Healthy Fats (small amounts):
(organic:) Olive oil, avocado oil
Avocado
Hydration:
Big water bottle you actually like using - amzn.to/48gAZso
Herbal teas (organic)
Optional: electrolytes (low/no sugar) - https://amzn.to/43Yd0NB
Pinch of mineral or Celtic salt in water for minerals - amzn.to/3M6NdN3

2️⃣ Supplements I’m Using Personally -
(Not medical advice. Always check with your provider, especially if you’re on meds or have conditions.)
Vitamin D3 - amzn.to/3KzngVT
Super K (vitamin K blend to pair with D3) - amzn.to/4pDwxLt
L-Glutamine (gut lining + cravings support) - amzn.to/4p9TYMB
Bitter melon (often used for blood sugar support) - amzn.to/48ajnjd
Red yeast rice + CoQ10 - amzn.to/3KefAZ7
DIM 400 (hormonal estrogen metabolism support) - amzn.to/4iA4Sce
Pure Encapsulations – Hair, Skin & Nails - amzn.to/3K7qxvA
B-Complex Plus (B vitamins for energy, stress, metabolism) - amzn.to/4iqAxwm
Thorne Super EPA (omega-3 fish oil) - amzn.to/3K4DBBX
Magnesium glycinate (nervous system, sleep, bowels) - amzn.to/48p0MPb
Maca (energy, libido, hormonal resilience) - amzn.to/3Mug91s
Reishi - amzn.to/4iy5K0S
Ashwagandha supplements (nervous system support) - amzn.to/4pJjGrm
Creatine - amzn.to/4pbi8GL

These are the supplements I’m personally using in my 12-week reverse-aging reset. This is not medical advice — always check with your doctor or practitioner, especially if you’re on medications or have health conditions. You can find cheaper options, however, I worked with a Naturopathic doctor to find these brands AND - Pure Encapsulations is a good brand if you can afford it. You probably don't need all of these supplements.

3️⃣ Tools & Lifestyle
Comfortable walking shoes
Access to basic weights / gym (or resistance bands at home)
A simple journal or notes app to track:
Sleep
Mood/energy
Cravings
Wins and shifts

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