Spine and Movement Center

Spine and Movement Center The Spine and Movement Center helps make you feel like you want to move again. Hi Everyone! What does that mean? We judge our health by how well we move.

Our Physical Therapy Specialist has skills beyond your normal physical therapist, including Scoliosis, Fellowship in Movement System Impairments, and uses a holistic approach. We are a collaborative health facility to improve your QUALITY of LIFE. It takes a team to help figure out the bothersome issues before they become BIG problems. Spine and Movement Center is owned by a physical therapist who recognized people have the desire to move, but sometimes not the energy or ability--for LOTS of reasons. SCOLIOSIS? No problem, we are Schroth Certified. Hip or shoulder seem "OFF"? No problem, we are trained in deep dive diagnostic techniques to help you find solution. Our team was specifically designed to address you as a whole person--not just your symptoms. We believe you should not need to "keep coming back" to "stay well" because we help you through it then TEACH you how to address YOUR needs. Our Team:

PHYSICAL THERAPY to identify why your spine, joints, and muscles are not moving like they should. REFLEXOLOGY/AROMATHERAPY to discover possible underlying issues and give you non-medication options for relief. Want to improve how you feel? Schedule a FREE strategy call.

We hear it all the time—“I’m just getting older.” But pain, stiffness, and loss of mobility are not inevitable. They are...
10/07/2025

We hear it all the time—“I’m just getting older.” But pain, stiffness, and loss of mobility are not inevitable. They are signals that your body needs a new approach to movement.

At The Spine + Movement Center, we help you understand your body’s patterns and retrain movement so you can feel strong and capable at any age.Whether you are 25 or 75, it is never too late to move better.

Think scoliosis is just a teen issue? Think again. While many associate scoliosis with adolescence, it can develop or pr...
10/05/2025

Think scoliosis is just a teen issue? Think again. While many associate scoliosis with adolescence, it can develop or progress well into adulthood. Understanding the differences between child-onset and adult-onset scoliosis are key to recognizing symptoms early and seeking the right care.

Whether you’re noticing changes in your posture or experiencing back discomfort later in life, it’s important to remember that spine health matters at every age. Movement, therapy, and awareness can make a real difference and it’s never too late to start.

Swipe through to learn more about how scoliosis can affect you, no matter when it starts. Taking care of your spine is a lifelong journey worth prioritizing.

Thinking something is off? Let’s take a look! We would love to book a consultation to see how we can help. 📩

Three Steps to Motor Learning:1️⃣ Cognitive – At the very beginning, your brain is working hard to understand the moveme...
09/23/2025

Three Steps to Motor Learning:
1️⃣ Cognitive – At the very beginning, your brain is working hard to understand the movement. You need constant feedback to get it right.
2️⃣ Associative – You’re practicing and improving, but feedback is still important to make sure you don’t slip back into old patterns.
3️⃣ Autonomous – The movement becomes automatic. It’s now a habit your body knows without having to think about it.

This is why physical therapy matters. You can’t stop after the first stage. To truly change how your body moves, you need consistent treatment and guidance until the movement becomes automatic. That’s when real progress sticks.

At The Spine & Movement Center, we guide you through each stage so you don’t just “do the exercise”, you actually retrain your body for long-term results.

Struggling with scoliosis? You’re not alone and you don’t have to face it without support. 💪⠀At Spine and Movement Cente...
09/22/2025

Struggling with scoliosis? You’re not alone and you don’t have to face it without support. 💪
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At Spine and Movement Center, we specialize in the Schroth Method — a proven, non-surgical therapy that uses customized exercises and breathing techniques to help realign the spine, improve posture, reduce pain, and enhance your quality of life.
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Caroline is here to guide you through a personalized treatment plan in a warm, welcoming environment because your movement matters.
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✨ Ready to take the next step? Book your consultation today and discover how the Schroth Method can help you move and feel better.

Living with scoliosis is about more than posture or pain, it is about relearning how to move, how to feel strong in your...
09/17/2025

Living with scoliosis is about more than posture or pain, it is about relearning how to move, how to feel strong in your body, and how to apply that to everyday life without feeling overwhelmed. 🙌

That process can feel frustrating and isolating. But you don’t have to go through it alone. ↙

The Standing Strong Support Group was created to connect people who understand the unique challenges of scoliosis. This group provides encouragement, tools, and a safe space to talk about what really works, so you can feel supported every step of the way.

We’ve moved the group to the evening to better fit busy schedules, and we believe this community can make all the difference.

📅 Next Meeting: Monday, September 22 at 5:30 PM
📍 The Spine & Movement Center, Holland, OH
Sign Up Today: https://www.spineandmovement.com/services.html

Your spine may curve, but your confidence does not have to. Join us and stand strong together.

Standing Strong on 9/22 🙌Living with scoliosis is not always easy but you do not have to go through it alone.Join us at ...
09/14/2025

Standing Strong on 9/22 🙌

Living with scoliosis is not always easy but you do not have to go through it alone.

Join us at The Spine & Movement Center on Monday, September 22 at 5:30 PM for Standing Strong, a support group where adults with scoliosis and parents of children with scoliosis can connect, learn, and share encouragement.

Together we will talk about real challenges, real solutions, and how to move forward with confidence.

📍 The Spine & Movement Center
6904 Spring Valley Dr, Suite 307, Holland, OH 43528

Your spine may curve, but your confidence can walk a straight line. Come stand strong with us.

Let’s talk scoliosis. Having a curve in your spine can feel frustrating, confusing, even a little scary. But here’s the ...
09/02/2025

Let’s talk scoliosis. Having a curve in your spine can feel frustrating, confusing, even a little scary. But here’s the truth: it does not define you.

At The Spine & Movement Center, Caroline specializes in working with teens (&adults) who have scoliosis. She teaches you how to move better, feel stronger, and build confidence in your body because strength isn’t just physical, it’s mental too.

Parents, you can rest easy knowing your teen is in expert hands with care that is supportive, individualized, and proven.

💙 Ready to start a plan that feels empowering instead of limiting? Visit spineandmovement.com to learn more.

This Labor Day we celebrate the strength, dedication, and hard work that moves us forward every day.Your body is your gr...
09/01/2025

This Labor Day we celebrate the strength, dedication, and hard work that moves us forward every day.

Your body is your greatest tool for work, sport, and life and it deserves the same care and respect you give to everything else you pour your energy into. At The Spine & Movement Center we are here to support the movement that fuels your performance, whether that is on the job, on the field, or in daily life.

Take time today to rest, recover, and recharge. You have earned it.

💙 From The Spine & Movement Center, Happy Labor Day.

When you work with Caroline at Spine + Movement, you don’t just get exercises handed to you. You get one-on-one guidance...
08/26/2025

When you work with Caroline at Spine + Movement, you don’t just get exercises handed to you. You get one-on-one guidance, clear education, and the confidence to know exactly what to do between sessions to support your healing. That level of detail and specialty care is what sets her apart and why so many clients see real results.

She’s back from leave and ready to get you feeling better! Book your session at spineandmovement.com today!

Caroline is back following knee surgery earlier this month. 🙌🙌 Appointments are available this week. Schedule now at spi...
08/24/2025

Caroline is back following knee surgery earlier this month. 🙌🙌 Appointments are available this week. Schedule now at spineandmovement.com

Ready to feel like moving again? 🙌 At Spine and Movement Center, we go beyond standard physical therapy, blending expert...
08/13/2025

Ready to feel like moving again? 🙌

At Spine and Movement Center, we go beyond standard physical therapy, blending expert scoliosis care, advanced movement training, and a whole-body approach so you can get back to doing what you love.

More info here: https://www.spineandmovement.com/

Address

6904 Spring Valley Drive, Suite 307
Holland, OH

Telephone

+14194905789

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