Harbor Health & Massage LLC

09/19/2025

All humans are beautiful. We see you. We honor you. We hold space for you. You’re not alone. You can keep going. 🫶🏼 Come see us and we will remind you!

09/18/2025

September is Su***de Awareness Month -- If the only thing you take from this post is the understanding that it is OKAY to need help with your mental health, please know you are not alone! Therapy doesn't have to be scary and you certainly shouldn't be ashamed for receiving mental healthcare. Here are two local, small businesses that can assist you - please reach out to them if you are looking for a therapist to talk with.
Please talk to your friends, family, young people and anyone else you encounter and remind them they are loved, someone cares that they are living this life, and there are also professionals available to help them navigate the not so fun areas we might all encounter at one time or another.
http://theflourishingco.org
http://psychological-insights.net Psychological Insights, LLC

09/17/2025

Athletes, this one’s for you!! Elevate your game with the addition of regular massage therapy. If this resonates, book with Jake!

09/16/2025

Book a massage because life is a whirlwind and we all deserve time to relax and calm our nervous system. Massage doesn't just need to be booked because we have physical ailments. The mental health benefits are also great! Regular massage boosts serotonin and dopamine while also lowering cortisol. See for yourself by claiming one of these last few options this week (or look ahead at next week)!

https://harborhealthandmassage.janeapp.com

09/15/2025

Did you see the northern lights last night?? This has been a bucket list item for me, so when I saw some amazing pictures posted online, I decided to go for a drive (instead of going to bed!) and here’s what I captured… post your pics in the comments if you captured any 🫶🏼

09/14/2025

Your Sunday reminder… If you would like us to help you slow down, book your massage now! We have a few options left this week.

09/13/2025

Well, I will always think of this anytime someone says we have 'magic hands' 🤣🤣🤣

09/12/2025

It's not too late to reserve your massage session. Whether you want help with aches and pains or you just want to escape from the daily grind, we are here for you.

https://harborhealthandmassage.janeapp.com

09/11/2025

All are welcome! We strive to maintain a judgement-free zone where everyone can have access to high-quality massage therapy. Book online at the link below, or call/text the office at (616)510-2155.

https://harborhealthandmassage.janeapp.com

09/10/2025

🌿 Relaxation Massage
Purpose: To calm the nervous system, reduce stress, and promote overall relaxation.
Pressure: Typically light to medium—enough to soothe, not to deeply target muscle tissue.
Focus: Flowing, gentle techniques that encourage circulation and help the body “reset.”
Best for: Stress relief, improved sleep, mental wellness, and a calming self-care experience. ✨ Think: A calming session that helps your mind and body unwind.

💪 Therapeutic Massage
Purpose: To address specific areas of pain, tension, or restricted movement.
Pressure: Medium to deep, depending on client preference and the area being treated.
Focus: Targeted techniques such as deep tissue or myofascial work to reduce muscle tightness and improve mobility.
Best for: Chronic pain, injury recovery, posture issues, headaches, or muscle tension from daily activities (like desk work or athletics).
✨ Think: A focused treatment session designed to help your body function and feel better.

A therapeutic massage can also be relaxing, and a relaxing massage is therapeutic.

09/10/2025

Sign up soon!

You know it's true! Come to Women's Service Day on October 2 and be inspired by great women in our community. See WomensServiceDay.com to sign up. Morning and afternoon crews (you choose!) and a celebratory (and productive!) luncheon in between.

09/09/2025

To save money on your massages, consider buying a package! Packages come in groups of 3 or 5, but prepaying for 5 sessions will always get you the best deal!

Payment methods accepted: all major credit cards, FSA, HSA, Cash, Check, Tap to Pay/Contactless Payments