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Body Balanced Nutrition

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Holland, MI
Body Balanced Nutrition

Virtual nutrition coaching using a balanced approach, where the key to success is finding a healthy eating pattern you can maintain for life.

We create personalized meal plans designed to help you lose weight and offer fitness programs for the home/gym. We create personalized meal plans designed to help you lose weight, as well as offer fitness programs for the home/gym. Weekly/bi-weekly check-in's to track your progress and help you stay on track.

04/23/2026

Quick progress update for transformation Thursday!

My mother for many years chased around 5 kids, walked the dog and barely had a moment's rest. Was always in shape, clothes fit like they should.

But after all the kids left the house, life became a little more peaceful with way less activity. Her diet remained the same and slowly but surely, the scale started going up.

Since Greta and I moved back home from Europe, my mother decided that she would hop on our meal plan. After 3 months (not perfectly consistent), she's down 20+ pounds and has enough energy to make the dog quit on walks!! This past Easter she pulled out a dress that hadn't fit her in years and easily put it on.

These last months the biggest change has been the food that she eats. Now with activity starting to pick up, she's ready to drop 20lbs more!

Way to go Ma! Maybe next year you can get back into your college clothes 😉

Doesn't matter the reason for the change in the scale, changing the food you put into your body will always lower the number. If you're looking to change the way you eat and lose weight, we would love to help. Write us in the comments or check out our website

https://bodybalancednutrition.com/

03/20/2026

This Transformation is really special to me because it's my Dad's

My father has always been the type of guy who was in shape. That was until he started a company and the every day grind started to catch up to him. Quick meals on the road - working 10+ hours a day - spending 3-4 hours in the car traveling from job site to jobsite - no time to slow down and take care of yourself.

After a good 25+ years, the pounds started to pile up.

Fast forward to 2026 and the scale was just short of hitting 300lbs. With Greta and I moving back to the US this past Christmas, we decided it was time to get him back into shape and shed those extra pounds.

I'm overly excited to say that he's down 20+ pounds in about a month and a half and is showing no signs of stopping. Exercise will come later but our focus now is getting the weight down to make the movement easier.

All we've done is changed his diet. There were a few hiccups (sick, life events ect..) But for the most part, he stayed on the meal plan✔️

And as you can see, our meal plans include carbs! 🍔🍚🥔 We design our meals to include the foods you like so that the weightloss journey doesn't feel like punishment but rather a learning process that can be sustained for life.

If my old man can do it, so can you....and we would love to help!

Check the link below to get started on your weightloss journey⬇️
https://bodybalancednutrition.com/

03/10/2026

I’ll be the first to admit it—even as a nutritionist, I’ve found myself scrolling through my phone while eating lunch more times than I’d like to admit 🙋‍♂️
But here’s what I’ve learned from over 5 years of helping people lose weight: How we eat is just as vital as what we eat. When we’re distracted, we miss those crucial “I’m full” signals our body is trying to send us.

Mindful eating isn't about being perfect or following a strict "rule." It’s about building a better relationship with your food. Here are the 4 shifts that can help you reach a better relationship with your food:

📱 Put your phone aside: I'm giving my brain a chance to actually register and enjoy the flavors.

🍽️ Understand the food that you put on your plate: Taking a moment to truly appreciate the nourishment in front of me.

🧠 Pay attention to how you feel after meals: Asking myself, "Do I feel energized or just heavy?"

🚫 Give up the habit of snacking: Moving away from "autopilot" eating and back to intentional meals.

Which of these is the hardest for you? Drop a comment below and let us know! 👇

02/28/2026

Most people still think eggs are just “protein and cholesterol,” but that’s only part of the story.

In reality, eggs are packed with:

• Protein
• Vitamins A, D, B12 & folate
• Choline & DHA, which support brain and nervous system health
• Minerals like selenium, copper and zinc
• Antioxidants such as lutein that support eye health

When you look at the full nutrient picture, eggs are one of the most affordable, nutrient-dense foods you can add to your meals. As a bonus, they help you feel fuller for longer, making it easier to resist those mid-morning cravings!

If you know someone who’s still scared of eggs, share this post with them.

01/22/2026

Check out Miglena's 31lb transformation 💕

From skipping breakfast and relying on sweets for an afternoon energy boost, to eating breakfast/lunch/dinner with good digestion and having stable energy levels, Miglena's goal was to first FEEL better. The weight loss was a bonus 💪

I love goals like this - BEYOND the scale 😍

Megi, your efforts over our 6 months together have been truly inspiring!
Thank you from the bottom of my heart for believing in our meal plans and keeping a positive attitude through the whole process. Your transformation is AMAZING😍

It was a pleasure to help you on your journey

✅- 3.5 inches off her waist
✅- 5.5 inches off her hips

💪💪💪

If you're having a hard time with energy levels and weight loss, you too can have the same personalized meal plan like Megi. Just visit the link below and fill out the questionnaire, we will contact you with a free consultation to get you started on your journey ⬇️

https://bodybalancednutrition.com/order

01/20/2026

Decisions decisions.......

When talking with our clients about how much or what type of activity they should be doing while on our meal plans, the number one question we get is: Should I do cardio or lift weights?

Honestly, the answer lies in what type of "fit" you're looking for.

While both have benefits for your health, one will help you lose weight quicker and look "fitter". That one is weight lifting.

Most of us think that more sweat means a better workout but that's just not the case. Cardio burns calories while you're moving but lifting and gaining muscle burns calories while you sleep,🛌 making you a calorie burning machine 24/7.💪

🏋️‍♀️Lifting will make your clothes fit differently. Weight loss shouldnt be about the number on the scale, but reshaping your silhouette to give you that "toned" look that cardio just cant do.

Looks aren't the only thing that will change. It's been proven that people who continue to lift weights later in thier lives have healthier bones and joints. Prolonging our physical abilities far into our later years in life 👵👴

The verdict: 70/30. 70% of the time you should be weightlifting and the other 30% cardio. You will feel and see the results quicker while also giving your heart 💗the proper training it needs.

The weightloss journey world can be a bit confusing and intimidating. If you feel stuck trying to get started or feel like you're not progressing, feel free to reach out to us and ask questions. If you don't know where to start, we offer personalized meal plans and workout plans that will help you reach your goal. Check us out⬇️
https://bodybalancednutrition.com/

01/17/2026

Coffee☕ - one of the best things this life has to offer! (in my opinion at least)😁

For most of us, coffee is what gets us through the day - whether it be at work or with the kids. But if you're trying to lose weight or maintain shape, it's not the coffee that could be a problem, but what you put IN it.

I know, I know, for a lot of us black coffee is disgusting 🤢 BUT that doesn't mean that you need a tripple pump double pump with the chocolate shavings on top! I will not lie and say they are not delicious, just keep in mind that if you find yourself having a hard time making progress in your weight loss journey, the additives to your morning cup could be holding you back.

Think about it, if your meal plan has you at 1600 calories for the day, then one Caramel Frappuccino would be 1/4 of your daily limit. If you have a second one (I love an after lunch coffee) you would be losing 1/2 of your calories.

I guarantee that with 3 meals or even 2 if you skip one that you will be at or above your daily limit for weight loss and progress will be slow or non-existent. Let's say you were at your 1600 limit, eating 800 cals a day in food will have you feeling tired and hungry all day.

If you want to boost your progress without giving up real "food", be mindful about what goes in your coffee. That doesn't mean you can't treat yourself every once in a while😜

01/16/2026

Thursday's Transformation is by a very close friend of ours - Tanya ❤
We grew up together and became mothers together 🥰

Watching you make progress on your weight loss journey DESPITE the frequent interruptions, trips, kid getting sick, work, the holidays...
You showed an amazing desire and a STRONG will for change.
It was not easy, it was not fast, but today i hope you will inspire others to take care of themselves despite the endless list of commitments every day.

We are inspired by you! ❤

People, the truth is that such big changes take TIME⏰. Not 2, 3, 4 months, but in the end, I'm sure that the feeling of empowerment and confidence knowing that YOU saw the plan through, is irreplaceable 😉💪
Tanya's achievement...
✅ -27.75lbs
✅ -6.3 inches off her waist
✅ -5.1 inches off her hips

In Tanya's words,
"My progress took me about year and a half, I followed the meal plan strictly for about a year of that time because of vacations/holidays, guests, summer, etc. 😁 And while I was not strictly observing, the meal plan had taught me how to eat intuitively. Which helped me not lose my gains and now without the meal plan, I am able to keep my body looking how I want it. Throughout my journey, only the last 7 months I was able to make home/gym workouts 3 times a week. The rest of the time I did not workout."

Thank you for trusting us to help you achieve your body goals ❤
You look incredible!!! 🔥

01/09/2026

Throwback to last January when Valentina followed through on her New Year's resolution and after 3 months became a different person ❤

We started working in January (last year) with the bold goal of losing 20+ by the end of her 3 month meal plan. Which is... difficult.
Especially after 3 kids!

But we DID IT💪

What changes did we make?

❌Before we started working together, Valentina only ate in the afternoon and evening. This resulted in a slower metabolism due to the lack of regular full meals.

✅We switched to 4 meals/day (breakfast/lunch/dinner + snack) - well balanced, WITHOUT stopping carbohydrates, BUT still in a calorie deficit.

Movement:
She works at a desk. Some days there was a lot of movement, others - none.
But sticking to the meal plan was and always is key to progress!

✅ - 4.5 inches off her waist
✅ - 6.25 inches off her hips 💪

Thanks for the trust and positive attitude, Valentina! It was a pleasure working with you 😃

You look AMAZING! 🔥

01/06/2026

It's not about where you were when it comes to weight loss, it's about where you're going! ↗️💪

If you've been busy, ignored, or procrastinated when it comes to your health goals, the good news is that everything can turn around if you just START. Find your rhythm by making one healthy meal🥗, completing one workout🏋️, or getting one good nights sleep🛌. You'll find that one will turn into two, three and before you know it, all those things that took "time", now are just part of your routine.

It won't be easy, but that will make YOUR success all the sweeter when you reach your goal.

We know you can do it, go get your ONE and see how far it will take you.

If you need help with healthy eating, we provide personalized meal plans that give you the freedom to choose what to eat without forcing you to eat the foods you don't like. Our goal by the end of the meal plan is to TEACH you how to take control of your weight by understanding what's on your plate.

Check out some of our delicious recipes and how we work ⬇️

https://bodybalancednutrition.com/

01/02/2026

Tanya's beautiful transformation ❤

Tanya was already a very active person - danced 2x a week - workouts 2-3 times at home or in the gym as well. Plenty of activity.

She also had good eating habits - mostly healthy, but something was missing... the balance on her plate.

We happily agreed to help! We worked together for 3 months, and the results are undeniable 🤩

✅Down 17.7lbs
✅Waist - 2.3 inches
✅Hip - 3 inches

Tayna, thank you for believing in our meal plan! You really stuck to the plan and saw it through.
You look incredible!!!!! 🔥🔥🔥

If you're stuck in your weight loss journey and are looking for the key to get you to your goal, check out our meal plans at ⬇

https://bodybalancednutrition.com/

01/01/2026

New year, new me 2026 season has started!🎉 There will be tough moments, times where you question whether you're doing the right thing, but remember, weight loss isn't a sprint🏃‍♀️🏃, its a marathon. So when you hit your first plateau, struggle to not eat healthy or get your workout in, keep in mind that all struggle is temporary and you will see the finish line! We have witnessed it time and time again with our clients, you can do it too!

If you're struggling to start or don't know how, let us guide you through your journey with our personalized meal plans.🥗 We work with you every step of the way to help you realize your goals. You can read more here ⬇

www.bodybalancednutrition.com

Address

Holland, MI

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Website

https://bodybalancednutrition.com/

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