What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 12pm

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Body Balanced Nutrition

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United States
Holland, MI
Body Balanced Nutrition

Virtual nutrition coaching using a balanced approach, where the key to success is finding a healthy eating pattern you can maintain for life.

We create personalized meal plans designed to help you lose weight and offer fitness programs for the home/gym. We create personalized meal plans designed to help you lose weight, as well as offer fitness programs for the home/gym. Weekly/bi-weekly check-in's to track your progress and help you stay on track.

01/09/2026

Throwback to last January when Valentina followed through on her New Year's resolution and after 3 months became a different person ❤

We started working in January (last year) with the bold goal of losing 20+ by the end of her 3 month meal plan. Which is... difficult.
Especially after 3 kids!

But we DID IT💪

What changes did we make?

❌Before we started working together, Valentina only ate in the afternoon and evening. This resulted in a slower metabolism due to the lack of regular full meals.

✅We switched to 4 meals/day (breakfast/lunch/dinner + snack) - well balanced, WITHOUT stopping carbohydrates, BUT still in a calorie deficit.

Movement:
She works at a desk. Some days there was a lot of movement, others - none.
But sticking to the meal plan was and always is key to progress!

✅ - 4.5 inches off her waist
✅ - 6.25 inches off her hips 💪

Thanks for the trust and positive attitude, Valentina! It was a pleasure working with you 😃

You look AMAZING! 🔥

01/06/2026

It's not about where you were when it comes to weight loss, it's about where you're going! ↗️💪

If you've been busy, ignored, or procrastinated when it comes to your health goals, the good news is that everything can turn around if you just START. Find your rhythm by making one healthy meal🥗, completing one workout🏋️, or getting one good nights sleep🛌. You'll find that one will turn into two, three and before you know it, all those things that took "time", now are just part of your routine.

It won't be easy, but that will make YOUR success all the sweeter when you reach your goal.

We know you can do it, go get your ONE and see how far it will take you.

If you need help with healthy eating, we provide personalized meal plans that give you the freedom to choose what to eat without forcing you to eat the foods you don't like. Our goal by the end of the meal plan is to TEACH you how to take control of your weight by understanding what's on your plate.

Check out some of our delicious recipes and how we work ⬇️

https://bodybalancednutrition.com/

01/02/2026

Tanya's beautiful transformation ❤

Tanya was already a very active person - danced 2x a week - workouts 2-3 times at home or in the gym as well. Plenty of activity.

She also had good eating habits - mostly healthy, but something was missing... the balance on her plate.

We happily agreed to help! We worked together for 3 months, and the results are undeniable 🤩

✅Down 17.7lbs
✅Waist - 2.3 inches
✅Hip - 3 inches

Tayna, thank you for believing in our meal plan! You really stuck to the plan and saw it through.
You look incredible!!!!! 🔥🔥🔥

If you're stuck in your weight loss journey and are looking for the key to get you to your goal, check out our meal plans at ⬇

https://bodybalancednutrition.com/

01/01/2026

New year, new me 2026 season has started!🎉 There will be tough moments, times where you question whether you're doing the right thing, but remember, weight loss isn't a sprint🏃‍♀️🏃, its a marathon. So when you hit your first plateau, struggle to not eat healthy or get your workout in, keep in mind that all struggle is temporary and you will see the finish line! We have witnessed it time and time again with our clients, you can do it too!

If you're struggling to start or don't know how, let us guide you through your journey with our personalized meal plans.🥗 We work with you every step of the way to help you realize your goals. You can read more here ⬇

www.bodybalancednutrition.com

Address

Holland, MI

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Website

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