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Body Balanced Nutrition

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United States
Holland, MI
Body Balanced Nutrition

Virtual nutrition coaching using a balanced approach, where the key to success is finding a healthy eating pattern you can maintain for life.

We create personalized meal plans designed to help you lose weight and offer fitness programs for the home/gym. We create personalized meal plans designed to help you lose weight, as well as offer fitness programs for the home/gym. Weekly/bi-weekly check-in's to track your progress and help you stay on track.

05/02/2024

This weeks transformation Thursday we take a look at Tsveti 🤩

Her change comes after 2 months of following the meal plan with 2 workouts a week!

Tsveti was in good shape before working with us but now she's 😍🔥🔥🔥

✅ -8.8 pounds
✅ -2.4 inches off her waist
✅ -1.6 inches off her hips

In her words after completing the meal/workout plan:
"Thank you so much for everything, being on the meal plan has taught me how to live healthy ❤️ The habits I've created with your meal plan I will use for the rest of my life. I could have never done it without you!

😭❤️

04/30/2024

Don’t feel like working out today? Bodies a little sore, didn’t get enough sleep last night. Long day at work and don’t feel like making dinner, too easy to get takeout. The list goes on and on…..These reasons, albeit understandable, are far too common in our daily lives and are a big part as to why we don’t accomplish the health goals we desire.

The hard truth is that waiting for the perfect scenario or set of conditions to happen in order to start eating healthier and working out will probably never occur. And if by chance it does, it will only be for a short period of time until life decides to throw you another curveball and out the door goes your routine, setting you back to square one. Unless you figure out how to be disciplined.

Being disciplined is not some high level of focus or trait that only a few people can posses, it’s something that is learned by completing small tasks, day by day, that turn into habits. And everyone, I repeat, EVERYONE, is able to become disciplined. But it gets better…

Once you start completing those small tasks (workouts, healthy meals, less snacking) in a week or two you will feel the results, giving you motivation to push forward. Then in a month you will see the results, giving you even more motivation. And lastly after 2-3 months, everyone around will begin to notice, again increasing your motivation and confidence.

If you solely rely motivation to help you eat healthier and workout more, you’ll end up having great weeks and bad weeks that will only leave you back to where you started. Discipline, however, will help you build habits that will increase your motivation, giving you results that will last a lifetime.

04/25/2024

28.6lbs lost!!! 🙂

All of this done by following the meal plan and walking daily.

Maria, thanks for choosing me to help you on your journey! I really appreciate the hard work and effort you gave to achieve your goal! Even though it was difficult at times, I'm glad you stuck to the plan and didn’t give up.

You look great :)) 😍

✅ -4 inches off the waist
✅ -5 ½ inches off the hips

*Look at her shorts in both photos 😳💪

👏👏👏

04/23/2024

With summer just around the corner, now is a great time to start getting into shape! Here is a breakdown of the plans we offer to help you build healthy eating habits and shed those unwanted pounds.

Our goal is not to starve you or make you eat crazy foods. We believe you should choose your meals everyday from a menu that we create specifically designed to help you lose weight. NO eating foods you don't like, NO completely cutting out carbs, we only ask that you finish what's on your plate!!

We also offer workout plans for at home or in the gym.

Summer will be here before you know it, don't wait until it's gone to start getting back into shape!

https://balancedbodytips.com/en/order-meal-plan/

04/04/2024

Losing weight is not just for the girls, its for the boys as well!

Vasco's main goals were to burn subcutaneous fat and strengthen muscles. We prepared a personalized meal plan along with a strength training workout and the results were as follows:

✅ -13 ¼ lbs
✅ +½ inch in the chest
✅ -2 inches from the belly

Thank you Vasco for trusting in me to help you on your journey. It was a pleasure to work with you.

03/28/2024

For this week's transformation we take a look at Antonia's journey. She's a working mom of 3 kids!!

Despite all the daily tasks with work and 3 kids, she decided it was time for change and made sure she was going to see the process through.

We achieved her results with a meal plan and workouts from home. Some weeks she was able to complete 3-4 workouts and other weeks 0-2, depending on how much sleep she got and how busy her schedule was.

Even after days/weeks with little activity, she didn't give up, rather trained whenever she could fit it in. She did not become discouraged, she was motivated to keep pushing forward!

And like always - persistence prevails in the face of adversity😉

That persistence led to -

✅ -4 ¾ inches off her waist
✅ -4 inches off her hips
✅ -15 ½ lbs

Antonia, thank you for trusting in me to help you achieve your goals. Your serious attitude and hard work made it a pleasure to work with you. Antonia has decided to continue with another meal plan but this time her husband decided to join her as well!

LETS GOO!😁💪

03/26/2024

The road to achieving your goals is never perfectly laid out. Getting there by being perfect is also rarley the case. Remember that discipline is not about making the right decision every time. It's about what you do when things don't go as planned. You will miss workouts, you will have that high calorie meal/snack, just be disciplined enough to not let it happen often. This way you will see yourself through to the end and achieve the results you desire. Don't let those bumps in the road discourage you, use them as a reminder/motivation to stay on course. You got this!

03/21/2024

This week's transformation shows what you can achieve if you don't give up! ☺️

When Yana and I first spoke, I could almost feel everything she was telling me. I knew she was ready for change 🙂

She asked me to create a meal plan that included X-body training, which she was doing 2-3x per week.

And even though she was super busy being a mom, she found the strength and time to be able to get back feeling the way she used to.... you know - feeling good in your own skin. 😍

We started off with a 3 month meal plan which ended in the summer. During the summer we took a short break and then continued with another.

Her hard work paid off!
✅-28.7lbs
✅-6.7inches off her waist!!
✅-3.15in off her hips

Yana, thank you for believing in me and more importantly, believing in yourself! You look great!

03/19/2024

Not eating much but still gaining weight and can't figure out why? The reason might be in the little things rather than looking at your plate as a whole.

Because we are visual people, many of us will look at the amount on our plates to determine whether or not we are eating too much or too little. When in reality, it's the quality not the quantity. There are alot of foods out there (especially oils and sauces) that can make or break your weight loss journey. Keep in mind that what you use to cook your food with, season your salad, or dip your main dish in, can greatly increase the amount of calories you take in.

If the amount of food that is on our plate is not enough for our bodies, the hunger and cravings start to creep in. Resulting in constant snacking. Again, it may seem like just a handful of nuts or a couple of cookies, but 2-3 times a day can result in adding the calories for an extra meal. Try to be more mindful of what and how many times you snack during the day to help you stay on track to losing weight.

Here's a big one, movement. With a tough 9-5 schedule that for most of us is at a desk or behind the wheel, we just don't get enough movement to help put us in a calorie deficit. If we can find time to take a 30 min walk or workout from home/gym 3x a week for 1 hour, you will be amazed by the results not only on the scale, but in how you feel overall.

And maybe the toughest one for most of us is sweets. Yep they're delicious and comforting, but they pack a ton of calories that are mainly from sugar. One regular hershey's bar contains about 220 calories. If you can, really limit your sweets intake and you will see results.

Navigating through your weightloss journey can be difficult and confusing, but don't give up! Follow these tips and your hard work will start to show. You can do it!

03/15/2024

Many of us have plenty of desires when it comes to being healthier and getting in shape. Unfortunately, we also have a lot of excuses and doubts about ourselves that prevent us from starting or finishing what we want to accomplish.

Believe me when I say, you CAN do it!

Let your WANT outweigh your doubt and before you know it, you'll be at your goal or well on your way to it. Everyone out there has the power/ability inside them to change, so figure out what you want and go get it. You CAN do it!

If you're looking to get into shape but are not sure where to start, we offer personalized meal/workout plans that will get you moving towards your goals and help you build habits that last a lifetime. Click the link below and check out our plans.

http://balancedbodytips.com/en/meal-plans/

03/14/2024

Yordana 🩷

One of our European clients and mother of 2, an inspiration to us all! 😍

We worked together for 3 months using a meal plan and home workouts 2-3 times per week.

She took her meal plan seriously which led to her losing 24 1/4 pounds!

✅ -4 3/4 in off her waist
✅ -5.11 in off her hips

Yordana, it was a pleasure working with you! Round two is coming up and I can't wait to achieve your ultimate goal together! Thanks for putting your trust in me.

In Yordana's words,
"A unique meal plan, unique Greta, amazing results 🙂 she has put her heart and soul into what she does - the recipes are delicious, easy to make and are balanced. But in my opinion, the most important thing to achieve results is to have support, which Greta showed at every moment throughout the entire process. The meal plan went very smoothly and wasn't difficult to follow. The home workouts are unique and energizing. This whole process isn't just a diet, it's a lifestyle that makes you feel happy, light, and beautiful. A huge thank you, dear Greta ❤️

03/12/2024

Has anyone out there been in this situation before? You decide to finally start eating healthier and exercising and the first week is going amazing. Your workouts are intense, you've prepped all your meals, and are so motivated you feel like nothing can stop you. You get to the end of the week and the scale shows its paying off. Then the second and third week comes and with it the problems. You don't have enough time to meal prep so you're going to eat out. You're tired and sore so you don't finish your full workout. And because you've missed a few meals and workouts, by the third week the scale doesn't move much and your motivation starts to drop. This is such a common scenario for many people and the reason for it is simply that we have the wrong perspective.

Time, the #1 reason people use when explaining why they can't get to the gym or meal prep. The problem really isn't if we have time or not, the problem is that we often forget to take a break from our day (or devices) for 10-15 min to think about the next few days. If we focus just a little bit more on what we need to do to make things happen, missing workouts and not eating healthy will become less frequent.

Intensity, this is a big one. So many clients think that they need to just about kill themselves to have any progress. This couldn't be further from the truth. In fact, the more consistent and committed you are to completing your workouts every week, the better off you will be in the long run. those who train harder and inconsistently never lose more weight or get into shape quicker than those who are consistent.

Motivation, what we think we need but what really is built by consistently following our weight loss routine. Unless you wake up one morning and the doctor tells you that you will face serious problems if you don't start changing your habits, most of us lose our motivation after one week. If you can set your mind to completing a full month, this will take sheer will at times, your motivation will come from the mirror and how you feel. After that month, with each week and progress check that goes by, you wont need to look for motivation because you will be staring at it every morning! And after a longer period of time, motivation is unnecessary because you will have turned your routine into a lifestyle.

So put your mind to it, enjoy the struggle, and become the person you know you can be! If you don't know where to start, we offer personalized meal/wokout plans that will help you lose weight and build healthy eating habits you can use for a lifetime.

Address

Holland, MI

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Website

https://balancedbodytips.com/en/home-2/

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