Soularium Massage & Spa

Soularium Massage & Spa Come in... Relax... & Escape...

Massage Therapy Services to promote wellness, healing, regeneration & relaxation! Call to book an appointment.

The perfect place to find relief from everyday stress, minor injuries, surgical recovery, sports injury recovery, headaches. We also offer Infrared Sauna Therapy, Ionic Detox Cleanse, Yoga...and much more! We accept cash and local checks, and debit/credit cards.

Massage was the best choice I made years ago. You see, I was a skeptic. I had some issues from working in the factory. I...
11/03/2025

Massage was the best choice I made years ago. You see, I was a skeptic. I had some issues from working in the factory. I made car parts for 13 1/2 years. Heavy lifting, repetitive motion and lots of hours. When I finally decided to try a massage, I only signed up for 30 minutes. I was so mad at myself when that 30 minutes ended! šŸ˜‚ never again, and Always 60-90 minutes moving forward. I now have a wonderful trade partner and we do 2 Hour sessions.

Some bodies need more, some can only tolerate less. But there is almost always some level of Massage Therapy for everyone.

Are you skeptical like I was? Are there not enough hours in your week because you’re so busy taking care of everyone but Yourself? Are you so stressed out and you don’t know what to do?

Taking the time to decrease your stress, to relax, to work out tired over stressed muscles, to focus on an injured shoulder or knee, Hip or Back Pain…. These things aren’t ā€œTreatingā€ yourself, which I hear all to often and hearing that phrase really bothers me. You are choosing to take care of yourself to put your physical and mental needs in priority. Even if that need is only to take an hour and relax, that is preventative medicine, not a treat.

I am Kate, I started receiving Massage Therapy in the late 90’s, became a Certified Medical Massage Therapist in 2007 after taking a 1201 hour course with Blue Heron Academy. I helped to push licensure in Michigan to help protect Massage Clientele. Before licensure, in Michigan, you didn’t even have to go to school to put your hands on someone and call it massage. There are other levels of massage out there such as Thai or other Asian modalities that still don’t require it. So always do your homework, find a Therapist who is knowledgeable and right for what you need.

Since becoming licensed, I attend Continuing Education classes that are required to fufill and maintain that license, but also to grow and to provide you the best massage that I can.

Let’s connect, let me see what I can do to effectively take care of your massage needs. And if I am not the right therapist for you, I have plenty of amazing therapists in my network to refer you to and we can make sure you recieve exactly what you need. It’s simple, You are Important…and Your health matters!

Call or Text 616-212-5668 and we can get you set up for what you need!

From Kristen on the wellness council: šŸ’Š Did You Know Your Meds Might Be Depleting Nutrients?Many common prescriptions do...
10/14/2025

From Kristen on the wellness council: šŸ’Š Did You Know Your Meds Might Be Depleting Nutrients?

Many common prescriptions do their job, but they can also drain your body of essential vitamins and minerals needed for energy, immunity, hormone balance, and longevity.

Here’s a breakdown šŸ‘‡

1ļøāƒ£ Statins (Cholesterol Drugs)

āž”ļøDeplete:CoQ10, Vitamin D, Selenium
šŸ’„Why it matters:CoQ10 is critical for heart and muscle energy & low levels can lead to fatigue, muscle pain, and brain fog.

2ļøāƒ£ Birth Control Pills

āž”ļøDeplete: B2, B6, B12, Folate, Magnesium, Zinc, Selenium, Vitamin C
šŸ’„Why it matters:These nutrients support mood, metabolism, and hormone detox. Deficiency can cause PMS, low energy, and anxiety.

3ļøāƒ£ Antidepressants (SSRIs, Tricyclics)

āž”ļøDeplete:CoQ10, Melatonin, B-vitamins, Magnesium, and sometimes Sodium
šŸ’„Why it matters: These support serotonin and mitochondrial function and low levels may worsen fatigue or sleep issues.

4ļøāƒ£ Antibiotics

āž”ļøDeplete:B-vitamins (especially B1, B2, B6, B12, K2) and beneficial gut flora
šŸ’„Why it matters:Gut bacteria make vitamins and regulate your immune system — always rebuild your microbiome after antibiotic use!

5ļøāƒ£ Acid Blockers (PPIs & H2 Blockers like Prilosec, Nexium, Pepcid)

āž”ļøDeplete: B12, Magnesium, Calcium, Iron, Zinc
šŸ’„Why it matters: Stomach acid is needed to absorb minerals long-term use can lead to weakness, anemia, or even bone loss.

6ļøāƒ£ Blood Pressure Medications

āž”ļøDeplete: CoQ10, Zinc, Magnesium, Potassium (esp. diuretics)
šŸ’„Why it matters: Electrolyte imbalance can cause fatigue, cramps, or irregular heartbeat.

7ļøāƒ£ Pain Relievers (NSAIDs like Ibuprofen, Naproxen)

āž”ļøDeplete:Folate, Iron, Vitamin C
šŸ’„Why it matters: Chronic use irritates the gut lining, leading to reduced nutrient absorption and potential anemia.

8ļøāƒ£ Aspirin

āž”ļøDeplete:Vitamin C, Iron, Folate, Potassium, and sometimes Zinc
šŸ’„Why it matters: Over time, these deficiencies can impact healing and energy.

9ļøāƒ£ Arthritis Medications (Corticosteroids & Methotrexate)

āž”ļøDeplete:Calcium, Magnesium, Potassium, Vitamin D, Folate, and Zinc
šŸ’„Why it matters: Can lead to bone loss, fatigue, and immune weakness.

Diabetes Drugs (Metformin)

āž”ļøDeplete: B12, Folate, CoQ10
šŸ’„Why it matters: These nutrients protect nerve and brain health — low levels can cause numbness or cognitive issues.

🧠 The Takeaway:
Medications can help but nutrients save your life! If you’re on long-term prescriptions, work to look how to replenish what your body loses. 🌿

Did you have to cancel a massage appointment for unforeseen reasons? Did you remember to call and reschedule? Make the c...
09/29/2025

Did you have to cancel a massage appointment for unforeseen reasons? Did you remember to call and reschedule? Make the call and get back on the books...taking care of you should be a priority!

Massage is one of the best ways to have preventive maintenance done for your body, no harmful chemicals, no stress test involved...

Come in... Relax... & Escape...

(Massage appointments have been filling in fast) Call or Text today...616-212-5668

09/28/2025

This Weeks Massage Openings:
Monday, 3:30 or 5:00 for 60 or 90 minutes
Thursday, 11:30 for 60 minutes
Friday, 11:30 for 90 minutes & 1:30 for 60 or 90 minutes call or text 616-212-5668 to schedule! Soularium Massage & Spa

Now accepting New ClientsOpenings Available this Thursday & Friday.Call to schedule your Session!
09/22/2025

Now accepting New Clients
Openings Available this Thursday & Friday.
Call to schedule your Session!

I always blush ā˜ŗļø but this is cute!
09/11/2025

I always blush ā˜ŗļø but this is cute!

08/25/2025

Had a huge drain clog issue today!
The culprit…Wipes in the sewer.
Absolutely NO WIPES are to be used in the restroom, whether they say flushable or not. Old Cast Iron pipes snag them and they collect & cause BIG messes!

Great Information from one of my recent instructors…. ā€œLet's have a discussion regarding Trapezuis role in spinal connec...
08/23/2025

Great Information from one of my recent instructors….

ā€œLet's have a discussion regarding Trapezuis role in spinal connection and pathologies

When the trapezius is developed and strong, it functions to protect the spinal chord and maintain vertebral disc space

When the trapezius is weak, the neck may begin to collapse on itself, and osteophites can develop, therefore pinching nerves

The Trapezius, when strong, is the protector of the posterior neck along with semi spinalis capitis

Those with neck issues tend to have weak small traps

The moral of the story is to build trapezius as to assure spinal stability in the cervical and thoracic region

You can not expect scalenes or SCM to hold us up...ā€

Thank you Mark Carangelo

Thanks for saving your pop tops for us!
08/04/2025

Thanks for saving your pop tops for us!

This Massage Therapist is leaving on a jet plane āœˆļø tomorrow, but I’ll be back! It’s that time of year again where I go ...
07/26/2025

This Massage Therapist is leaving on a jet plane āœˆļø tomorrow, but I’ll be back! It’s that time of year again where I go to refresh, renew and to learn some great skill sets to improve your Massage sessions and promote extended relief and healing. So it’s not Good Bye, but See Ya when I return…. In the meantime, Love ya all, stay out of Trouble, don’t do anything to get hurt and I’ll have some great stories when I return! Peace out āœŒļø šŸ’›ā¤ļøšŸ§”šŸ©·šŸ§”ā¤ļøšŸ’›

🧠 Your brain has built-in tools to help you feel better — and they don’t all come from a pill or a pricey solution.Here'...
07/15/2025

🧠 Your brain has built-in tools to help you feel better — and they don’t all come from a pill or a pricey solution.

Here's how to support your mental health by boosting your natural ā€œfeel-goodā€ chemicals: šŸ’š Oxytocin – Connection šŸ’™ Dopamine – Motivation 🧔 Serotonin – Stability šŸ’œ Endorphins – Relief

None of this is a fix-all — especially when you're carrying trauma or deep exhaustion. But small steps can help nudge your system gently toward balance. Even just one of these today counts. Be kind to your nervous system. šŸ’›

🧠 Your brain isn’t broken — it’s trying to protect you.

When we talk about ā€œfeel-good chemicalsā€ like oxytocin, dopamine, serotonin, and endorphins, we’re really talking about how the nervous system finds moments of safety, connection, and relief.

But here’s the truth: šŸ‘‰šŸ½ If you’ve lived through trauma or chronic stress, accessing these states can feel impossible.
šŸ‘‰šŸ½ What looks like ā€œlazinessā€ or ā€œlow motivationā€ might just be a nervous system stuck in survival mode.
šŸ‘‰šŸ½ And no — this list isn’t a prescription. It’s a menu of options, not obligations.

šŸ’”Even one of these actions — a few minutes of sunlight, a kind word, a deep breath — can gently remind your body: you’re safe enough to feel better.

You don’t have to do it all.
You just have to start where you are.

(Copied & shared)

Getting to know Kate…please read, i know its long, but so worth making it to the end…I started working at the age of 14 ...
07/14/2025

Getting to know Kate…please read, i know its long, but so worth making it to the end…

I started working at the age of 14 downtown Saugtuck for Linda Holmes at Belle of the Reef a brass and nautical shop. The following summer I went to work for the Jann’s at Around the Corner Ice Cream Shop and Bed & Breakfast. My next job was at Arnold’s Restuarant (the Redwood or better known now as Waypoint). I worked 2 years while in High School at the SHS front office fo 2 hours everyday. At the age of 17, I became a teller at Citizens Trust & Savings Bank downtown Saugatuck(i worked there the summer it was robbed, biggest bank robbery in the US that year), while attending college for Interior Design. My next job had me at Bright World Candle in Saugauck as well and then moved to Demond’s working in the deli for Cheri Engel. After college it was time to find a more permanent job. Nothing in the design industry in the area provided anything full time so i went to work at Haworth, but only for 3 months, that was plenty of that place! I applied for a second time at Prince and interviewed with three different groups of people and was hired. I stayed there for 13.5 years. During those years,I lost my dad, my bestfriend, i was 27, (he was only 61) and it was before i was ever married, what a huge loss, but before he died, he helped me as i purchased land and my own home, all while facilitating all of my own contract work and pulling all of my own permits. I Moved into my house in december of 1999, daddy died in August of 2000. Througout those years at Prince and JCI, i also took on second and third jobs at times, Kalico Kitchen, Dunesview, Felt Mansion as a Day of Event Coordinator and summer tour representative, Raised Siberian Huskies, Got married and gained 3 children! Taught Sunday School, led the kids choir at church, and helped with bible school in the summers. I also planned several fundraising events for Gibson Church to help with the edition of the new narathex and handicap accessible entrance. When our jobs at JCI were leaving for Canada, i then qualified for the NAFTA program and schooling (which ended up never being paid for due to the fact that Michugan works couldnt keep the same staff and no one follwed through with my process, that was a huge finacial hit since i had no job and my husband had just gone back to work). This is when i decided to go to Blue Heron Academy for Medical Massage Therapy. Took the 1201 hour course, which was twice the amount of time required in Michigan for becoming a Massage Therapist and graduated with a 96%, which was pretty exciting considering i was over 30 at this point! My first Massage ā€œjobā€ was at a salon, a year was all it took to know that wasn’t how i wanted my massage experience to work, it was very limiting, financially and as to how i could practice what i had learned. I choose to then go out on my own and alsonworked with Dr. Alfieri at his chiropractic clinic as his massage therapist, which instill do on wednesday afternoons. It took a lot of years of self promotion, changing office venues and referrals to build up the the thriving practice i have now. During those 18 years I did what i had to do to pay my bills as well. Again, I worked at Dunesview and Kalico kitchen one or two nights a week. I also took a third shift job in Grand Rapids for a company called Roskam baking. I was a third shift plant coordinator. I really did love that job, I was able to make a big difference with several of my supervisors and implement many of the things that I learned while working at prince/JCI. But there came a time when third shift was making it so that I wasn’t giving what I needed to give during the day when I worked on my Massage Clients. I guess working all night, sleeping in a papasan chair at my office for two hours, working on massage cleints all day, and then sleeping a couple of hours before going back to work after making diner and taking care of my family really didnt work so well! So, I left Roskam and I worked a night a week at Dunesview and continued to grow my massage practice. During Covid, i was forced to close my doors until our governor decided inqas worthy to work, i never felt so worthless in all my life, my clients needed me now more than ever! I ended up volunteering my time to help my dear friend to keep the doors open at her restaurant, i answered the phone and took orders, she cooked and the i took money and handed out food. It’s the only thing that kept me sane. When I was finally able to go back to work, Iswore they’d never shut me down again. And Here we are, almost 19 years later, and I have never experienced any other work so rewarding as being a Massage Therapist. Helping others to regain mobility, alleviate inflammation, decrease anxiety, and bring about overall relaxation to their body and their mind is such rewarding work, it hardly feels like work!

Life has never been just an easy glide, I experienced the loss of my daughter Lydia, i was almost to my due date when we lost her heart beat. Miscarried a second time shorlty after concieving again in 2007. I went through a seperation in 2010 and divorced in 2012, dating AGAIN…uhg, and then meeting my now husband and got married again in late 2012. Again inrsn into some infertility issues and we decided to try Invitro Fertilization. Very costly experience. Full payment was required before they would do the procedure. This began 2 years of fundraisers to only obtain 1/3 of what we needed. I had to make the decision to give up on my dream of becoming a mother. I dont know that I’ll ever get over that. My biggest heartbreak was losing my Mom in December of 2021. She was my biggest supporter through all of these life events and Changes, the growth and the sadness. And yet today, I continue to do all things that would make her proud. I still talk with her, it just gives me comfort. She sees me and my train wrecks, my successes and in my joy and pain. She’s always watching over me. I sure do miss our nightly foot massages and conversations. But I am strong, not only because of all I’ve survived, but because of all she taught me and because most importantly, I know that through this all, God is the head of my life. I am just a vessel, I perform the works that He gives me the strength to do. For that, I am blessed and grateful.

I want to thank all of my clients throughout the years, some come and go, some maintain weekly, monthly, quarterly. Many have sent referrals, some have moved on to others who could help them differently, and I’m ok with that. I know that I cannot help everyone, just as not everyone can help me. But I have learned from all of you, and I have grown by doing so. Attending my continuing education events every year to learn better ways to address your needs is so important and beneficial for me and for you. I happily refer to other avenues of service that compliment what we do, such as chiropractic care, acupuncture, nutritionalist, PT, medical specialist, etc. Hand in hand, working with all of these specialist only gives YOU the best care possible, and that is truly what matters…YOU ā™„ļø I couldn’t be who I am without all of you, so thank you so much, especially for all of the encouragement over the years!

Address

967 Washington Avenue
Holland, MI
49423

Opening Hours

Monday 4pm - 7pm
Tuesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 3pm

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