Journey of Hope Yoga

11/10/2025

This FREE class is a Christ-centered guided relaxation practice that leads the body into deep rest while the mind remains gently aware. Yoga nidra is conscious sleep with the intention to nourish and calm to your nervous system. This practice systematically moves through breath, body, and inner awareness. In a faith-centered practice, this time of stillness becomes an opportunity to rest in God’s presence, receive His peace, and trust His promises, allowing body and spirit to be renewed by His gentle care.

If you haven’t tried yoga nidra before you are in for a treat as this class is a favorite. It is a wonderful way to connect with Christ as you prepare your heart for the Christmas season.

Everyone is invited! This class is done on the floor, but if you prefer you can still do this practice seated in a chair. All you have to do is listen to the voice guiding you. Wear comfy clothing, bring your mat if you have one, your blanket and pillow.

Sign up through www.journeyofhopeyoga.org.
Email us with any questions at journeyofhopeyoga@icloud.com.

11/03/2025

Reset your nervous system!
Ear Acupuncture with Ria - Tuesday 11/4 at 6:45 pm.

Please see more info here:
https://www.wholeheartedcounselingandyoga.com/group-offerings

Benefits of Ear Acupuncture
https://www.verywellhealth.com/the-benefits-of-ear-acupuncture-88711

Just show up or sign up through our website. Cost is $20.00 and is to be paid to Ria Nieboer at time of session. (Payment online is not available)

10/30/2025

Join Our Free Weekly Yoga Classes
Everyone is welcome to our free weekly yoga sessions! We offer a variety of class formats—visit www.journeyofhopeyoga.org for details. You can register online or drop in.

Featured Class: “Balance and Mobility”
Move safely as you build strength, stability, and calm through gentle breathwork and movement. Breathing techniques taught help calm the nervous system, ease anxiety, and promote better sleep. Props and modifications make this class accessible for those navigating cancer recovery, osteoporosis, or other chronic conditions. Each session begins with a grounding in God’s Word. We close each class with a moment of quiet reflection and gratitude.

10/20/2025

REGISTER TODAY! Deadline is October 25.

This retreat is for Christian women who desire to cultivate authentic, deeper connection with the Lord Jesus Christ, self, and others. We worship and fellowship in the way to let Him fill us up and unite for His glory.

In this divisive world and time, more than ever we are called to gather and unite so that He can shine in us and through us everyday, and that we love Him and our neighbors well.

~ Connect with other Christian women from different churches and denominations

~ A group of the local women are hosting: Ria Nieboer, Bonnie Gruppen, Julie Skripka, Kaylee Johnson, Allyssa Thompson, Kay Agal, Rachael Follett, Linda Booker and more

~ Embodied worship through therapeutic movement/breath work, worship dance, and music and singing

~ Powerful testimonies, Biblical teaching, prayers together, being prayed over

~ Slowing down, quiet time opportunities whenever you want

~ Nature walk, silent room

~ Digital device FREE environment

~ Professionally facilitated share held in the secured space of confidentiality and empathy

~ You can get to choose what and how and how much to participate as the Spirit leads.Grace!

​~ Delicious buffet lunch including gluten free options

Click here to register - https://forms.wix.com/f/7278958086876823719

10/17/2025

Yahoo!!! First Saturday 8:30 am Joy Flow class of this fall tomorrow! Join us🧘‍♀️😊🙌🏼

10/15/2025

“There is a time for everything,
and a season for every activity under the heavens.”
— Ecclesiastes 3:1

10/13/2025

Sign up today! Register early and let God begin preparing your heart! Early registration ends October 15.

10/07/2025

10/03/2025

Reset your nervous system!
Ear Acupuncture with Ria - Tuesday 10/7 at 6:45 pm.

Please see more info here:
https://www.wholeheartedcounselingandyoga.com/group-offerings

Benefits of Ear Acupuncture
https://www.verywellhealth.com/the-benefits-of-ear-acupuncture-88711

Just show up or sign up through our website. Cost is $20.00 and is to be paid to Ria Nieboer at time of session. (Payment online is not available)

10/03/2025

The indoor Community Yoga class resumes Tuesday, October 7! Everyone is welcome to attend this class as well as all of our weekly classes at Journey of Hope Yoga. Everything needed is provided. See our website for full schedule. You may just show up or join at www.journeyofhopeyoga.org. See you soon!

10/02/2025

Hello October! -

Goodbye, September. As October begins, we’re reminded of God’s faithfulness in every season. Let’s enter this new month with fresh energy—embracing cozy mornings, turning leaves, and the hope of renewed strength for the days ahead. ~ RETREAT registration is open! Early registration discounts...

09/30/2025

Yoga will help increase your flexibility, balance, and strength. At Journey of Hope Yoga we will show you options to modify movements to work for your body. Honoring where your body is at is key in all of our classes. Our studio offers a safe presence and space that is free from judgments, expectations, and competition.

For more info see www.journeyofhopeyoga.org