Journey of Hope Yoga

01/20/2026

For your safety on the terrible roads we are cancelling the morning classes. Stay tuned for details on tonight’s class. Its helpful if you have signed up for class through our website as you will get a cancellation email. Stay safe and warm. See you soon!

01/20/2026

You are invited to join our FREE weekly Christ-centered Yoga classes! We offer a safe presence and space to connect and nourish your mind, body, and soul. Whether you are stepping on a mat for the first time or have previously attended Yoga classes you are welcome! We encourage those experiencing difficult life situations such as anxiety, depression, trauma, and chronic health issues to join. Modifications are shown and focus is on listening and honoring your body,

See www.journeyofhopehoga.org to get all the details and sign up. Questions, email us at journeyofhopeyoga@icloud.org.

01/18/2026

Hi friends!💛
Just a quick note to share that our Saturday yoga class is back! We’re so happy to resume our all level “Joy Flow Yoga” weekly practice. We’d love to see you there! You are welcome to just show up or sign up through our website, www.journeyofhopeyoga.org. This class as well as all of our weekly yoga classes are free. Our gift to the community.

01/02/2026

“Yes, my soul, find rest in God; my hope comes from Him.” Psalm 62:5

We look forward to seeing you in 2026!

12/31/2025

Invitation -

As we come to the close of this year, we want to thank you for being part of the Journey of Hope Yoga community. Whether you joined us on the mat, supported this ministry through your generosity, or held the studio in prayer - you matter deeply to us.

12/30/2025

Great to way to reset your nervous system for the New Year!

Ear Acupuncture with Ria - Tuesday 1/6 at 6:45 pm.

Please see more info here:
https://www.wholeheartedcounselingandyoga.com/group-offerings

Benefits of Ear Acupuncture
https://www.verywellhealth.com/the-benefits-of-ear-acupuncture-88711

Just show up or sign up through our website. Cost is $20.00 and is to be paid to Ria Nieboer at time of session. (Payment online is not available)

12/28/2025

Updated schedule for December 29 through January 3. This is a great opportunity to try a different class format or practice with another teacher. Sometimes the practice we didn’t know we needed is exactly what we need.

12/25/2025

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

12/22/2025

As we move through the two weeks surrounding Christmas and New Years, our schedule is a little modified. This is a great opportunity to try a different class format or practice with another teacher that you may not normally experience. Sometime the practice we didn’t know we needed is exactly what we need.

12/10/2025

Stay safe!

12/09/2025

This FREE class is a Christ-centered guided relaxation practice that leads the body into deep rest while the mind remains gently aware. Yoga nidra is conscious sleep with the intention to nourish and calm to your nervous system. This practice systematically moves through breath, body, and inner awareness. In a faith-centered practice, this time of stillness becomes an opportunity to rest in God’s presence, receive His peace, and trust His promises, allowing body and spirit to be renewed by His gentle care.

If you haven’t tried yoga nidra before you are in for a treat as this class is a favorite. It is a wonderful way to connect with Christ as you prepare your heart for the Christmas season.

Everyone is invited! This class is done on the floor, but if you prefer you can still do this practice seated in a chair. All you have to do is listen to the voice guiding you. Wear comfy clothing, bring your mat if you have one, your blanket and pillow.

Sign up through www.journeyofhopeyoga.org.
Email us with any questions at journeyofhopeyoga@icloud.com.

12/08/2025

Reset your nervous system!
Ear Acupuncture with Ria - Tuesday 12/9 at 6:45 pm.

Please see more info here:
https://www.wholeheartedcounselingandyoga.com/group-offerings

Benefits of Ear Acupuncture
https://www.verywellhealth.com/the-benefits-of-ear-acupuncture-88711

Just show up or sign up through our website. Cost is $20.00 and is to be paid to Ria Nieboer at time of session. (Payment online is not available)