West Coast Wellness & Physical Therapy

West Coast Wellness & Physical Therapy Equipping active people to enjoy their hobbies through individualized care.

Let’s talk about SHOULDER longevity! 💪🏼Join us on Saturday, February 7 for a 45-minute lift (Surge) @ LivingStrong Train...
01/30/2026

Let’s talk about SHOULDER longevity! 💪🏼

Join us on Saturday, February 7 for a 45-minute lift (Surge) @ LivingStrong Training in Holland, MI, followed by a FREE workshop on maximizing shoulder health through lifting!

LOVEEEE that you do yoga, but that (alone) isn’t going to reduce your risk of osteoporosis. 🏋🏻‍♀️You don’t have to be a ...
01/15/2026

LOVEEEE that you do yoga, but that (alone) isn’t going to reduce your risk of osteoporosis. 🏋🏻‍♀️

You don’t have to be a bodybuilder to reap the bone density benefits of strength training. 💪🏼

If you’re not sure where to start or you want to safely lift while managing pain, schedule a complimentary consultation today (link in bio)!


disclaimer: this is not official medical advice

01/06/2026

Hint: We can’t just look at the hip!

Impaired ankle stability changes how force travels up the chain. ⛓️‍💥 When the ankle can’t control motion or absorb load, the hip often steps in to do extra work, leading to overuse, poor mechanics, and pain over time.

Strong, stable ankles leads to happier hips. 💪🏼


disclaimer: this is not official medical advice

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109 S River Ave
Holland, MI
49423

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