Audrey Byker Holistic Nutritionist

Audrey Byker Holistic Nutritionist An experienced Board Certified Holistic Nutritionist and Health and Wellness Coach. Get unstuck and address the root cause. You are worth it!

With nutrition as her focus, Audrey guides individuals to understand and implement individualized healthy lifestyle habits, behaviors, and mindsets.

04/19/2026

I ate almost my entire dinner without batting an eye😂.
This is healing. Crazy as it is, when we can stay focused on the present moment and what is in our control, we can actually stop reacting to clutter and chaos.

It’s the reacting and striving to control that our bodies take on as stress.

Stress is at the root of the vast majority of health struggles.

I did not start marriage and parenthood this way. It’s been a journey! Yes; a clean and organized home is great for health! Losing sleep over it is not.

What helps you stay fully present in the moment?

04/18/2026

Oh eggs. Like dairy, there’s an overwhelming amount of humans they cause problems for. I’m one of them and this is how I navigated and improved my tolerance:

1. Logged what I was eating to find patterns in symptoms
2. Rotated my morning proteins and fats to help differentiate
3. Discovered eggs were causing cramping, bloating, and sometimes severe pain
4. Eliminated eggs completely for 90 days straight
5. Added in gut healing foods (especially gut-lining/mucus layer support) including bone broth, seafood, and cooked non starchy vegetables and fruits with healthy fats
6. Reintroduced eggs, 1-2 at a time, and spaced 4 days apart

I’m staying curious and questioning everything.
What do you think? Is it the state of our guts or what chickens are eating making eggs intolerable for the masses?

Eggs provide incredible nutrition!

PRACTICAL APPLICATION and INSPIRATION 👌It’s about to be the best summer yet! In person wellness will always and forever ...
04/15/2026

PRACTICAL APPLICATION and INSPIRATION 👌

It’s about to be the best summer yet! In person wellness will always and forever have my heart!

In a world full of way too much information and most of it conflicting, it is daily eating and lifestyle habits and mindset that = health.

Put down your phone and take action with me and if your place of employment or organization has 50+ employees I’d love for you to share this with them.

What a perfectly imperfect time awayđŸ„°. Next time it will be longer! We love the FL KeysđŸ„č!While I desperately needed a br...
04/11/2026

What a perfectly imperfect time awayđŸ„°. Next time it will be longer! We love the FL KeysđŸ„č!

While I desperately needed a break from our daily life, I’m ready and recharged to do my absolute best supporting all the new and current healthy strivers! One more day until I’m back on email!

Next up: Lacrosse, golf, volleyball, soccer, high school graduation and open house, a teen getting his license and braces off, and our 20 year wedding anniversary🎉!

04/07/2026

It could literally save your marriage✌❀.

I remember when I first discovered this as a new mom with a baby girl who would turn into a completely different child when getting hungry. Giving her cereal puffs or anything she demanded was NOT IT. In fact; they made it worse.
It was a healthy, balanced meal that restored us all to calm, clear thinking and acting. To this day, at 18, I’m still asking her: “Before we let this escalate; have you eaten a balanced meal yet today/recently?”

Tag me if you try itđŸ€—

Amazon link in profile for my temporary tattoo and jewelry👌

04/02/2026

Your relationships are not just emotional
 they’re biological. đŸ€

The people you surround yourself with can either nourish your nervous system—or quietly drain it. Supportive, loving connections have been shown to lower stress, improve immune function, and even influence longevity. On the flip side, chronic relationship stress can show up in the body as inflammation, fatigue, and accelerated aging.

This is your reminder that health isn’t just what’s on your plate—it’s also who’s at your table.

I believe clear communication is the most powerful way to nurture the relationships that feel safe, reciprocal, and energizing.

✹ Because feeling supported isn’t a luxury
 it’s a biological need.

📚 Research from UCLA highlights that strong, supportive relationships are linked to better health outcomes and even reduced cellular aging, especially when we feel emotionally connected and supported. ïżŒ

03/27/2026

We call this lifestyle. It’s daily habits, behaviors, and mindsets that create health status.

It can be so incredibly challenging to make the changes needed, especially with nervous system healing and food choices.

I believe in us. We belong to each other and don’t have to do it alone.

03/24/2026

Your body might crash out at first, but with practice, your resilience will shock you.

Being sensitive, empathetic, caring, kind, and giving while also boundaried, firm, assertive, and bold is possible. I don’t know how anyone does it without faith, however. I’m not saying it can’t be done, I just couldn’t.

I reached a point where people-pleasing, niceness, and good-girl programming was destroying my physical and mental health[life]. This is why I chose to heal. It prepared me for the unimaginable I’ve encountered as a business owner. Something tells me it’s only the beginning.

I see it every single day with clients. From low thyroid to IBD, and everything in between. There’s hope and profound healing is possible.

Be wise out theređŸ«¶. You never know what healing can do for you or others through your most impactful, healthiest self❀

03/18/2026

Me, shivering, with purple lips, watching you drink a cold smoothie in 30° weather đŸ‘€đŸ„¶

If you’re freezing with low energy, try:
đŸČ soups & stews
🍠 roasted veggies
🍚 warm grains
đŸ” herbal tea

Warm foods = easier digestion + better circulation + cozier energy đŸ”„

Translation: you’re not lazy
 you’re just cold.

Bonus: Well-cooked foods are also best during times of stress and illness đŸ«¶

03/15/2026

This is freedom✌❀. Tell me what you value most and I’ll hold you accountable to it. I promise you, however, you can’t “do it all” and the sooner you accept it, the more you’ll thrive.

It is a GUARANTEE people in your life will struggle with your priorities not aligning with theirs.

The conversations about values and beliefs is probably my absolute favorite to have. What’s even richer is when we can love, support, and encourage each other fully knowing we are different.

Healthy doesn’t look the same on everyone and it begins with freedom to be the unique individual you were given to this world to be💞

No apologies, explanations or disclaimers 💯

What are you going to focus on this week?

Address

50 West Third Street
Holland, MI
49423

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16169299020

Website

https://www.amazon.com/shop/audreybykerholisticnutrition?ref_=cm_sw_r_apin_aipsfshop_3ED5XY

Alerts

Be the first to know and let us send you an email when Audrey Byker Holistic Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category