Audrey Byker Holistic Nutritionist

11/15/2025

Soup instead of salad in the cold weather months?? YES.

A giant jar for easy storing? YES.

For years now l’ve tried to keep a giant bowl of greens and non starchy vegetables (salad) ready to grab and dress in the fridge during the warm weather months. It requires some planning, a salad spinner, chopping time, and room in the fridge, but it’s always ! As the weather changed, along with my cravings, I decided to come up with a soup recipe utilizing the same concept and make it a habit every week.

The bonus with both habits are; they ensure zero waste of all the veggies!

Swipe right for this recipe and as the ingredient list suggests; feel free to experiment! I used rainbow and regular chard for the greens and have been extremely pleased with the results!

When 1/2 your plate needs to be non starchy vegetables at every meal, these two habits make it mindless to execute .
Remember: This soup is NOT a balanced meal. It’s only the vegetable portion

Save, share, and tag me if you make it!

11/15/2025

Soup instead of salad in the cold weather months?? YES.

A giant jar for easy storing? YES.

For years now I’ve tried to keep a giant bowl of greens and non starchy vegetables (salad) ready to grab and dress in the fridge during the warm weather months. It requires some planning, a salad spinner, chopping time, and room in the fridge, but it’s always ! As the weather changed, along with my cravings, I decided to come up with a soup recipe utilizing the same concept and make it a habit every week.

The bonus with both habits are; they ensure zero waste of all the veggies!

Swipe right for this recipe and as the ingredient list suggests; feel free to experiment! I used rainbow and regular chard for the greens and have been extremely pleased with the results!

When 1/2 your plate needs to be non starchy vegetables at every meal, these two habits make it mindless to execute 🤗. Remember: This soup is NOT a balanced meal. It’s only the vegetable portion😉

Save, share, and tag me if you make it!

11/07/2025

Hard work pays! Way to kill it girls! 👏💪

Congratulations to the Girls Varsity Volleyball for their win in the District Finals!💙💛🏐

11/03/2025

Do you crave burgers and French fries?!

As someone who absolutely loves vinegar and mustard along with all the grass fed burgers, I HAD TO create this soup! My kids don’t like it as much as I do, but they haven’t been eating dairy free for 13 years! It went over really well in cooking demos last winter…mmmm

Feel free to save and share, but please, tag me if you make it!

10/31/2025

Happy Halloween 🎃

10/31/2025

Mechanical pencils, mandarin oranges, and Feastables. I recommend the orange for babies and toddlers and to allow your children to make their choice. MANY prefer fruits or pencils over candy. Feastables

10/29/2025

Stop by for a special non food treat!! Also face painting! Brittany and I would love to meet you and your kids if we haven’t already!🤗

10/07/2025

You can also follow on Instagram to see more!

10/07/2025

BUTTERNUT SQUASH YUM 😋! My favorite gut-healing carbohydrate source!
For daily/weekly consumption of butternut squash, I recommend roasting it then eating it basic with salt and dairy-free butter for the sake of simplicity.

If a fancy culinary dish is desired, this is it!! Save, share, and as always; please tag me if you make it!!

Note: If you have been diagnosed with anything with an “itis” or run hot, heat like the cayenne spice and cinnamon can be aggravating. It’s best to take notes for your unique body.

Fun fact: Butternut squash is an excellent source of vitamin A; an essential fat soluble vitamin and key-player for the immune system💪!

09/05/2025

2025, the year of leveling-up! New custom logo and branding by Spark Creative Co.! Next up is a renovated waiting area in-office with clear signage on the door and throughout the building giving directions! One step at a time, the best is yet to come! There will be pink visors and bright green water bottles at some point! And, of course, aprons!

09/02/2025

The mind-body-spirit is ONE. When the body isn’t in optimal health, the mind and spirit are also suffering. I love Brené Brown ‘s work and especially this summary of “Guideposts for Wholehearted Living”!