Audrey Byker Holistic Nutritionist

09/05/2025

2025, the year of leveling-up! New custom logo and branding by Spark Creative Co.! Next up is a renovated waiting area in-office with clear signage on the door and throughout the building giving directions! One step at a time, the best is yet to come! There will be pink visors and bright green water bottles at some point! And, of course, aprons!

09/02/2025

The mind-body-spirit is ONE. When the body isn’t in optimal health, the mind and spirit are also suffering. I love Brené Brown ‘s work and especially this summary of “Guideposts for Wholehearted Living”!

08/21/2025

If you were wondering if I’d get to your email, bloodwork, lab request or supplement request/recommendation, the time is now! I've been taking this summer one day, one task, at a time, and my to-do list, and heart is FULL.

Sometimes I just have to work in this chair, ya know? Or not if my PT and Chiropractor are following along hahaha…

Also, welcome if you are new!!! I hope you find following along refreshing, tasty, and inspiring! I’d love to know what you’d like to see more of as well.

08/15/2025

If we needed a sign to grow things with kids, here it is🤣🤪!

I did always BEG for a chia pet in the 80s and my parents refused to buy one for me so hahaha thanks bro😂

This summer I introduced my boys to chia seeds and showed them the ways I’ve been using them all their lives. They prefer to stick with adding them to their protein shakes to thicken and boost healthy fats (ALA-omega 3), soluble fiber, protein, calcium, magnesium, and phosphorus (bone health).

I like them as a thickener in homemade jam or overnight oats!

What do you like to do with chia seeds? Did you have a chia pet in the 80s?😅

07/22/2025

When my clients discover my love language is “plants”😍🥰!

What a day!

Thank you 🙏!

🌸

07/14/2025

Teaching the athletes of Hudsonville Volleyball this month💪🏐! There’s so much to learn about the truth about nutrition, its impact on performance, injury prevention and recovery, mental health, and overall health! When we focus on living with healthy habits everything is better! Three more sessions to go including cooking demos for post workout meals, preworkout fuel, and some of my favorite staple planning and cooking skills as a nutritionist 😋

07/11/2025

The girl who’s pregnancy, birth, and postpartum new mom journey saved my life and health and sparked this business dream. When I held her in my arms to nurse her and could not even breathe taking in the miracle of her, I discovered for the first time, nature is perfectly designed. That’s when it hit me: So. Am. I.😭❤️

Stick around here if you need that reminder. There’s so much more goodness to come. You are a gift to this world and your life is a miracle. Your body is incredible, but there’s more to you than it. The mind-body-spirit is ONE therefore all three parts require attention to be in optimal health.

Much love💕

07/09/2025

It’s true!!! As a functional and holistic nutritionist the only way to address chronic symptoms is to know the root cause then to guide and link arms with the client on his/her health transformation journey. Ashley had to change and in doing so supported her bodies intense desire to be in optimal health! WTG Ashley! You are worth all the extra effort it takes to live this high quality life!

06/22/2025

SUNDAY REMINDER: There are ZERO quick fixes. Our food and our lives are our medicine and we are worth the extra effort it takes to feel incredible which includes far more “nos” than “yeses” living in this culture today.

Look within. We are the compass👌💪🧭

06/19/2025

Rock your body this summer with this insane dairy replacement! I’ve tried for over a decade to nail an anti inflammatory dressing for taco salads that is also gut-friendly and SIMPLE👌.

Follow along in stories for practical, daily, healthy cooking and lifestyle inspiration! Save and share!

The more minutes logged in the kitchen the healthier we’ll be, but also, it will get easier and easier with consistency!!

06/18/2025

Such a great time sharing with trainers today😍🥰…We’re in this together💪 and everyone knows how much I love and advise weight training as a healthy lifestyle habit!

Today was a quick share about how my services work with an emphasis on nutrition and how I approach it. The questions and discussion gives me life! Thanks everyone!

I’m hopeful there will be more and more of this as our nation gets healthier and healthier together 🙏

Thank you for the pic📸

05/21/2025

Remembering the filming of this four years ago and still passionate about Ottawa Food and the work they do to get our community healthy! Also; yum!

This easy green bean & corn salad recipe involves a few simple ingredients, that taste great when you buy your veggies fresh from a farmers market!