Audrey Byker Holistic Nutritionist

01/07/2026

When you’re not feeling well, it’s easy to fall back on familiar advice and comfort foods. Some common choices—like soda, sports drinks, juice, crackers, and toast—may actually make it harder for your body to recover.

Gentler options that may support healing:
• Water
• Bone broth
• Herbal tea with smashed ginger
• Meat and non-starchy vegetable soup if you feel hungry
• If you’re craving something sweet, try an orange or a few berries
• Most of all, listen to your body. It’s natural to have less appetite when you’re sick—staying hydrated is what matters most.

Remember; you are and your body is working every day for your good. It’s begging for support❤️.

12/25/2025

Merry whole-foodie, gluten-free, dairy-free Christmas!!

This year we experimented and expanded with some processed food ingredients I don’t normally eat with my IBS gut, but it’s been SO happy all month I could cry! I like treats sometimes too!

A special shout-out to my extended family who made everything GF/DF with dairy options on the side! Wow! I’ve never made that request!

I want to scream into a megaphone:

COMPASSION OVER CRITICISM

REPEAT WHAT LOVES YOU BACK

The two mindset shifts that stand out to me from both working on myself and work with clients in 2025.

It is the birth of love, after all, that Christmas is about.❤️

12/20/2025

A great discussion and perspective share! Check out the full podcast interview on YouTube: https://youtu.be/TeO8BHtIdbc

12/12/2025

Great day and lunch on the east side !

Reighan’s interview was an honor to be a part of and I look forward to more rich conversations about health, wellness, nutrition, and more!

12/02/2025

I follow Jesus AND find yoga and meditation to be the missing piece to my healing. When the nervous system is at peace, everything gets better. When my body moves with ease and a sense of gratitude for it washes over me, I feel loved—not anxious or self conscious.

I don’t owe my ancestors—or anyone really—an explanation. Definitely not an apology. And absolutely not a disclaimer. I do forgive them, however, for shaming me and demanding I suck in my gut and stop breathing properly in the name of vanity and image beginning at a very young age.

What have you been taught that is getting in the way of your healing and/or optimal health? What is possible to let it go?

This is root cause healthcare 👌

11/15/2025

Soup instead of salad in the cold weather months?? YES.

A giant jar for easy storing? YES.

For years now l’ve tried to keep a giant bowl of greens and non starchy vegetables (salad) ready to grab and dress in the fridge during the warm weather months. It requires some planning, a salad spinner, chopping time, and room in the fridge, but it’s always ! As the weather changed, along with my cravings, I decided to come up with a soup recipe utilizing the same concept and make it a habit every week.

The bonus with both habits are; they ensure zero waste of all the veggies!

Swipe right for this recipe and as the ingredient list suggests; feel free to experiment! I used rainbow and regular chard for the greens and have been extremely pleased with the results!

When 1/2 your plate needs to be non starchy vegetables at every meal, these two habits make it mindless to execute .
Remember: This soup is NOT a balanced meal. It’s only the vegetable portion

Save, share, and tag me if you make it!

11/15/2025

Soup instead of salad in the cold weather months?? YES.

A giant jar for easy storing? YES.

For years now I’ve tried to keep a giant bowl of greens and non starchy vegetables (salad) ready to grab and dress in the fridge during the warm weather months. It requires some planning, a salad spinner, chopping time, and room in the fridge, but it’s always ! As the weather changed, along with my cravings, I decided to come up with a soup recipe utilizing the same concept and make it a habit every week.

The bonus with both habits are; they ensure zero waste of all the veggies!

Swipe right for this recipe and as the ingredient list suggests; feel free to experiment! I used rainbow and regular chard for the greens and have been extremely pleased with the results!

When 1/2 your plate needs to be non starchy vegetables at every meal, these two habits make it mindless to execute 🤗. Remember: This soup is NOT a balanced meal. It’s only the vegetable portion😉

Save, share, and tag me if you make it!

11/07/2025

Hard work pays! Way to kill it girls! 👏💪

Congratulations to the Girls Varsity Volleyball for their win in the District Finals!💙💛🏐

11/03/2025

Do you crave burgers and French fries?!

As someone who absolutely loves vinegar and mustard along with all the grass fed burgers, I HAD TO create this soup! My kids don’t like it as much as I do, but they haven’t been eating dairy free for 13 years! It went over really well in cooking demos last winter…mmmm

Feel free to save and share, but please, tag me if you make it!

10/31/2025

Happy Halloween 🎃

10/31/2025

Mechanical pencils, mandarin oranges, and Feastables. I recommend the orange for babies and toddlers and to allow your children to make their choice. MANY prefer fruits or pencils over candy. Feastables

10/29/2025

Stop by for a special non food treat!! Also face painting! Brittany and I would love to meet you and your kids if we haven’t already!🤗