Brave Body Wellness

02/27/2026

"Janelle and her office are top notch. She was the first person to give me hope that we could find a solution for my abdominal pain. Not only has she given me a great plan of action but her treatments always leave me feeling restored." — Mel R.

Hope. That's what we all need when we've been struggling, right?

If you've been dealing with pelvic pain, digestive issues, painful periods, or any of the things we address at Brave Body Wellness — help is here.

You're not broken. You're not alone. 🫶🏻
And you don't have to figure this out by yourself.

📞 Ready to take the first step? Book a free curiosity call — link in bio 👇

Your body. Your story. Zero shame.

"

02/25/2026

""Leaking is just part of being a mom."

That's the biggest lie you've been told.

Common does not equal normal. And you deserve better care. 👇

💬 Save this if you've been told to ""just deal with it""
💬 Share with a mom who needs to hear this
💬 Book your free curiosity call — link in bio

Your body. Your story. Zero shame. 🫶🏻

02/20/2026

🎉 SAVE THE DATE 🎉

Brave Body Wellness is having a launch party and YOU'RE INVITED.

📅 Thursday, April 2
🕐 5–7 PM
📍 The Bluestocking Bookshop, Holland MI

Come meet Janelle, learn about pelvic health OT, and celebrate this new chapter with us.
Light bites, good vibes, and zero shame. 💃🏻

More details coming soon!

02/18/2026

Stop Googling. Start here.
Five signs your pelvic floor is asking for help (and why "just deal with it" isn't the answer). 👇

💬 Save this post
💬 Share it with someone who needs to hear this
💬 Book your free curiosity call — link in bio

Your body. Your story. Zero shame. 🫶🏻

02/16/2026

From debilitating pelvic pain as a teenager, to birth trauma, pregnancy loss, and later breast cancer — I kept searching for the care I deserved and couldn't find.

So I created it.

Brave Body Wellness is the next chapter.
Same heart, same mission, bigger vision.
I'm here to help you stop suffering in silence.

Your body. Your story. Zero shame. 🫶🏻

📍 Holland, MI
In office | online care

01/29/2026

The struggle is real..But I’m Brave!

01/29/2026

‘Dry’ January got ya down?
Don’t settle for dryness and discomfort in your sensitive areas!
There are TONS of high quality products on the market to help you restore moisture and the rejuvenate your tissues!

**m

01/27/2026

12/30/2025

11/11/2025

Your period doesn’t have to be a burden or a ‘curse’. You can welcome Aunt Flow with open arms every month! 😄 Let’s change the narrative about periods. No more hiding your tampon in your sleeve on the way to the bathroom, or missing work because you’re stuck in bed with a heating pad on your belly.

In this workshop you will find the support you need to embrace the power of your cycle. If you experience cramps, severe PMS, fatigue, heavy bleeding, these things are not ‘normal’ and you don’t have to live with debilitating 😣 🩸! Not only that, it’s time we honor the power of our cycle. Let’s squash the shame and embarrassment that society has engrained in us and own our power. The menstruating body is amazing! In this workshop you will gain a better understanding of the phases of your cycle and how you can move through them each month with ease and empowerment. We’ll talk about life style strategies to have you feeling your best. Is hormonal birth control right for you? And how to choose and alternative. And we’ll even do a little intro to abdominal massage too!
Sign up now to save your spot on Wednesday evening at Trio Wellspace. Can’t wait to see you!

11/02/2025

“Take Charge of your Menstrual Cycle”. Workshop at Trio Wellspace on November 12 at 6pm
Register here! 👇🏼