Brave Body Wellness

04/21/2026

"Restored." That word stops me every time.

Not "fixed." Not "cured." Restored.

That's what holistic care does. It doesn't just address one muscle or one symptom — it helps you feel at home in your body again.

If you've been searching for answers and nobody's been listening — I hear you. And I'd love to help. 🫶🏻

04/20/2026

A feast for the eyes and your belly🤤
She does it every time!

04/18/2026

Registraion for the Wild Woman Retreat is open! Use link below👇 We have 8 cottages at Dolly Brook in Fennville, MI and twice the capacity as previous years. This is just one of them and they are all equally amazing. What else you ask?
✨3 nights at Dollybrook with your own bedroom
✨Meals provided
✨Empowerment photo shoot and 3 finished prints plus your gallery!
✨ Daily breakout sessions for yoga, pelvic health, groove
✨Change the way you live and feel in your body forever 👏🏻👏🏻👏🏻 Priceless

This is your chance to get in on the magic! It’s going to be a special year!

Register 👉🏼 bravebodywellness.com/retreat or link in bio. Get in touch with questions 🫶🏻

04/18/2026

04/18/2026

This is the last day for early bird pricing. But it’s okay if you miss it! Registration will be open until May 15 or until we’re full. And it will still be well worth it! This retreat is worth every penny.

3 nights at a bougie rustic resort, Dolly Brook in Fennville with your own room and in many cases your own bathroom as well! Hot tubs all around and a giant gorgeous pool!

All meals provided by Kate Marie with exception of Saturday night out at a local winery.

An empowerment photo shoot with Mod Bettie- A Grand Rapids Portrait Boutique with 3 finished photos plus your whole gallery

Breakout sessions for themed yoga, groove and pelvic health education and healing Brave Body Wellness Jenn brown w/ Tawas Wellness Warriors and Heather Winia

You’ll have a powerhouse group of women with unmatched skills, specialities and good vibes.

Let’s gooo ladies!
We’re filling up! Don’t miss your chance. We can’t wait to host you!


And yes, im on a Ferris wheel! 🎡

04/18/2026

Early bird pricing ends tonight.

You've been thinking about it. You've read the posts. You've sent the link to yourself.

Now it's time to actually do it.

Wild Woman Retreat — June 11–14. $1,200 early bird rate disappears at midnight.

Link in bio. 🌊

04/16/2026

You don't have to be a "retreat person" to need this.

You just have to be a woman who's been running on empty and ready for four days that are entirely yours.

The Wild Woman Retreat — June 11–14 at Dollybrook Resort in Fennville, MI — includes:

→ Lodging + all meals
→ Yoga + groove sessions
→ Empowerment shoot with 3 finished photos
→ Pelvic health workshop
→ Four days surrounded by women who get it

Early bird: $1,200

Swipe through to answer every question you've been asking yourself about whether this is for you.

Early bird registration through April 18, 2026. 🌊 Link in bio.

04/15/2026

You've heard "the body keeps the score."
But nobody tells you what that actually feels like in your own body.

It's the pelvic floor that won't let go. The pain during intimacy that doesn't have a clear "reason." The tension you carry without even realizing it.

For so many women, there's no diagnosis that explains it. No scan that shows it. So they start to wonder if it's in their head.

It's not.

It's physiology. Your body was doing exactly what it was built to do— keeping you safe.

And that same body? It can heal. Not by pushing through. But by finally feeling safe enough to let go.

Trauma-informed pelvic health care meets you exactly where you are— at your pace, with your full consent, every step of the way.

Save this if it resonates. Share it with someone who needs to hear that what they're feeling has a name.

04/14/2026

This isn't a 'just sit quietly and journal' kind of retreat

The Wild Woman Retreat is loud. It's a groove session where you're moving and laughing so hard you might cry. It's a bo***ir shoot where you actually like what you see in the mirror. It's an honest pelvic health conversation where you go 'WAIT — that's been happening to me and I thought it was normal?!'

It's four days at a beautiful resort with women who show up as they are.

No performance. No pretending everything's fine. No holding it together.

All bodies welcome. All ages. You don't need to 'be in shape' for this — you just need to show up.

📅 June 11–14, 2026 · Dollybrook, Fennville MI
🎉 Early Bird pricing ends 4/18

Your body. Your story. Zero shame.

🌊 Link in bio →

04/13/2026

Nobody ever told you this was a problem.
You learned to p*e before you left the house. Before bed. Before the car ride. Before just in case.

It felt responsible. Smart, even.

But here's what was actually happening— every time you emptied before you were full, you were quietly teaching your bladder to hold less.

Not because something is wrong with you. Because no one gave your better bladder instructions.

The good news? You can retrain it. And it doesn't have to be complicated.

Swipe through for a simple place to start. 🫶🏻