YOUniversal Health and Well-Being

03/22/2018

Thyme tea!

Did you know that down through the centuries thyme has been used for many ailments, from influenza to epileptic seizures? It was often mixed with equal parts of lavender and sprinkled on the floors of

03/09/2018

Whoa!

A recent study published in the European Journal of Microbiology and Immunology revealed that stevia, a sweetener and sugar substitute, has been found to terminate late state or chronic Lyme disease.

11/27/2017

Try herbal healing sometime...

11/16/2017

We are the Creators of our health and Well+Being!

11/15/2017

How do you self-healthcare your coughs and colds?

11/09/2017

There are many alternatives - please, ask if you have questions about using food, essential oils, teas, spices, etc... to help keep you healthy and to help treat symptoms of colds, flu, fevers, and more...

11/04/2017

This sounds like a yummy healthy drink for winter!

Winter is coming, so that means it's time to make this winter herb kvass recipe from the Ferment Your Vegetables book by Amanda Feifer.

10/29/2017

Which of these things, listed in this article, have you let go of?

"We clinge too much on things that weight us down, and the real strength lies in letting go."

One of the biggest lessons in life is to travel light in our journey of life and enjoy good peace of mind. Here are 20 mental barriers you must let go of:

10/24/2017

I may have to try this.

10/22/2017

We're all about a juicy love life!

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, the beauty of a sunset and the sensual sensations and pleasures of touch. Pleasure increases your physical and emotional wellbeing and in Ayurvedic terms, your ojas. “It is the Oja...

10/21/2017

Radical? You decide... I know what I would do. I believe our medical system is mediocre. We need updated methods. We require choice and more options. Trust your knowing. What would you do? What are you gonna do?

​Developed by Dr. Max Gerson in 1928, The Gerson Diet also known as Gerson Therapy was one of the first natural cancer therapeutics and has been used to treat cancer patients for more than 80 years. Rooted in an organic, plant-based diet, raw juices, coffee enemas, and natural supplements, the Gerso...