Jen Rozman Health Coach

Jen Rozman Health Coach I am a certified Health Coach from the Institute of Integrative nutrition. Start where you are and l

Please contact me directly through email or private message to make an appointment.

05/11/2022

Life UPDATE: This page has been mostly quiet for the last two years. I am currently pursuing my Master's in Counseling degree and will have my LLPC (Limited License Professional Counselor) sometime in January of 2023. I am currently in the internship phase of my degree and am seeing clients every week. I still do health coaching, which I love, but I will now be able to widen my scope of practice to include so much more. Currently I am interning at Untangled/Pivot Counseling in Zeeland, MI. If you or someone you know needs counseling services you can find me there! Excited to update you more as the journey unfolds! Please message me with any questions.

Love this story!
09/14/2021

Love this story!

Both tragedy and good fortune grew Illinois’ Janie’s Farm and Mill into a bastion of organic ideals and delicious corn.

So cool!
05/04/2021

So cool!

Here are some interesting facts about the dandelion flower:

The dandelion is the only flower that represents the 3 celestial bodies of the sun, moon and stars. ☀️ 🌙 ⭐️. The yellow flower resembles the sun, the puff ball resembles the moon and the dispersing seeds resemble the stars.

The dandelion flower opens to greet the morning and closes in the evening to go to sleep. 😴

Every part of the dandelion is useful: root, leaves, flower. It can be used for food, medicine and dye for coloring.

Up until the 1800s people would pull grass out of their lawns to make room for dandelions and other useful “w**ds” like chickw**d, malva, and chamomile.

The name dandelion is taken from the French word “dent de lion” meaning lion’s tooth, referring to the coarsely-toothed leaves. 🦁

Dandelions have one of the longest flowering seasons of any plant.

Dandelion seeds are often transported away by a gust of wind and they travel like tiny parachutes. Seeds are often carried as many as 5 miles from their origin!

Animals such as birds, insects and butterflies consume nectar or seed of dandelion.🐦 🐛 🐜 🦋 🐝.

Dandelion flowers do not need to be pollinated to form seed.

Dandelion can be used in the production of wine and root beer. Root of dandelion can be used as a substitute for coffee. 🍷 🍺

Dandelions have sunk their roots deep into history. They were well known to ancient Egyptians, Greeks and Romans, and have been used in Chinese traditional medicine for over a thousand years.

Dandelion is used in folk medicine to treat infections and liver disorders. Tea made of dandelion act as diuretic.

If you mow dandelions, they’ll grow shorter stalks to spite you.

Dandelions are, quite possibly, the most successful plants that exist, masters of survival worldwide. 💪

A not so fun fact: Every year countries spend millions on lawn pesticides to have uniform lawns of non-native grasses, and we use 30% of the country’s water supply to keep them green.

Bee Happy Gardens 🐝

12/11/2020

One of my favorite healthier, but doesn't taste healthier ;-) holiday cookie recipes....enjoy!

*Gingerbread Cookies

Ingredients
• 1 whole egg PLUS
• 1 egg yolk
• 2/3 cup almond butter, sunbutter or peanut butter
• 2 Tbs coconut oil, solid but softened
• 1/4 cup blackstrap molasses
• 1/4 cup coconut sugar, sucanat, or brown sugar
• 1 tsp vanilla extract
• 2/3 cup organic coconut flour
• 1 tsp baking soda
• pinch sea salt
• 1 tsp cinnamon – or 2 drops Young Living Cinnamon Bark Vitality essential oil
• 1 tsp ground ginger or 2 drops Young Living Ginger Vitality essential oil
• 1/4 tsp allspice or 2 drops Young Living Clove Vitality essential oil
• Extra coconut sugar for sprinkling (optional)

Instructions
1. Preheat oven to 350° F and line a large baking sheet with parchment paper
2. In a large bowl, whisk (or use an electric mixer to combine) the egg, egg yolk, almond butter and coconut oil until smooth. Add the molasses, coconut sugar, and vanilla extract and continue to mix until smooth.
3. In a separate bowl, combine the coconut flour, baking soda, salt and spices. Add the dry mixture to the wet ingredients until fully combined - the dough will be sticky. Chill dough in the freezer for 5-10 minutes until it thickens and can be easily scooped.
4. Use a cookie scoop or rounded spoon to scoop the dough in heaping tablespoons on the parchment paper, then gently flatten and sprinkle with coconut sugar, if desired. Or roll dough into balls and roll balls into a bowl of sugar until coated. Place on baking sheet and flatten slightly.
5. Bake in the preheated oven for 8-10 minutes until tops crack; don’t over bake - cookies will become firmer and chewier as they cool. Cool completely on wire racks and enjoy!

Now more than ever we need to understand the power of our immune systems and how to strengthen them!
12/11/2020

Now more than ever we need to understand the power of our immune systems and how to strengthen them!

Our immune system is an intricate and complex network.

Never before has it been more important to understand how we can strengthen our immune system.

Join me live today at 2:30pm PT / 5:30 ET hosted by IG LIVE 





 

Local friends! Eighth Day Farm CSA shares are now on sale just in time for the holiday season! Give the gift of fresh lo...
11/17/2020

Local friends! Eighth Day Farm CSA shares are now on sale just in time for the holiday season! Give the gift of fresh local veggies this season. Not only does this gift give health but it supports our local community and sustainable farming. How amazing!
https://app.barn2door.com/e/QkGWQ/all

At Eighth Day Farm, we practice gospel-inspired creation care. That means we focus on two things: loving the land and loving people. For nine years we've been u

10/03/2020

We have a chance to do things different...

I have always said that we should take back the word organic and just call an apple, an apple. The other stuff we can ca...
08/14/2020

I have always said that we should take back the word organic and just call an apple, an apple. The other stuff we can call “chemical apple” or “sprayed apple.” 🤣🤣🙃

Ever wonder whether eating organic food is worth it? A new study shows levels of cancer-causing glyphosate — the main ingredient in Roundup w**d killer — dropped 70% after one week on an organic diet.

The study, published in Environmental Research, is part of a comprehensive scientific analysis showing that an organic diet rapidly and dramatically reduces exposure to toxic pesticides, including glyphosate, organophosphates, pyrethroids, neonicotinoids and 2,4-D.

We should not have to “shop our way out” of exposures to toxic pesticides. We all have the right to food that is free of toxic pesticides. People living in farm communities should have the right to be free of exposure to toxic pesticides, starting with the children who live and go to school near farm fields where pesticides are sprayed and farmers and farmworkers who are exposed daily. And the way we farm should protect rather than harm the biodiversity, soil and water that sustain all life.

We should have

Go to OrganicForAll.org to see how we can make this a reality.

Friends of the Earth U.S.

I hope to see more and more of this...it’s time for change!
05/13/2020

I hope to see more and more of this...it’s time for change!

Amid massive tracts of wheat and corn destined for global markets, some farmers are planting cover crop mixes designed to be harvested by their communities.

https://thehill.com/opinion/healthcare/493127-healthy-food-the-unexpected-medicine-for-covid-19-and-national-security“CO...
05/04/2020

https://thehill.com/opinion/healthcare/493127-healthy-food-the-unexpected-medicine-for-covid-19-and-national-security

“COVID-19 is a wake-up call: America needs to refocus its agriculture towards producing cheaper and widely available organic fruits, vegetables, nuts, seeds, beans, legumes and herbs, with a massive expansion of specialty crop support, which currently represents a mere sliver of total Farm Bill spending. Similarly, USDA’s unhealthy food guidance for SNAP and school meals is a disaster and dooms kids to be the victims of the COVID-19's of the future.”

America needs to refocus its agriculture, and add to medical training the nutritional and lifestyle medicine that prevents chronic diseases.

04/05/2020

With lots of time on our hands we have lots of time to be in the kitchen! Here is my Kraut recipe that I make on a regular basis!

Dill-licious Saurkraut
Recipe by: Jen Rozman

• 2 Quart sized Ball Jars
• 1 head of cabbage chopped up into strips
• 4-6 cloves of garlic diced
• 2-3 TBSP dill or Fresh dill 1 TBSP
• 2 TBSP Sea Salt
• 1 onion diced
Directions:
1. Peel off a leaf of cabbage and set aside. Chop the cabbage roughly into smallish pieces. Mince the dill and garlic.
2. Combine ingredients in a large bowl. Squeeze them with your hands. Place a plate on top of them and a weight on top of that. The salt, the crushing and the weight all help draw out liquid from the vegetables. Taste the mixture. If you want it saltier, add more salt.
3. Pack the vegetables into clean glass jars. Place the conserved cabbage leaf over the vegetables to stuff them down in the jar. If you have a small jar, place it within the larger jar to force down the vegetables to submerge them completely in liquid. The vegetables WILL NOT FERMENT if you don’t submerge them in liquid. Put the lids on the jars. Place the jars on a plate. They will bubble, gurgle and ooze over the next several days and you don’t want that liquid all over the place.
4. Burp the jars daily (i.e., open the lids to let built-up carbon dioxide escape) during active fermentation (several days, depending on your kitchen environment).
5. Taste the kraut on day three. If you like the flavor, you’re done. If you want it tangier, wait longer. I usually ferment my kraut for a week or more. Move your jars to the refrigerator when you like the flavor unless you have eaten it all…

03/22/2020
YES!!!!
01/22/2020

YES!!!!

'Food in the n**e' is a New Zealand campaign to end plastic packaging for fresh produce in supermarkets. Foodstuffs have signed the NZ Plastic Packaging Declaration which is committed to making all store and private label packaging 100 percent reusable, recyclable or compostable by 2025.

So interesting...
01/15/2020

So interesting...

The romance of neoliberal peasant farming blinds us to our collective power

11/02/2019

Editor's note: This post was originally published in August 2016. It has been updated and republished in February 2019. What is glutathione? It may be the most important molecule you need to stay healthy and prevent disease. It's known for its anti-aging power as well as its benefit in fighting ca...

Still curious about essential oils?For the last 5 years I have been using Young Living Essential Oils and their amazing ...
09/19/2019

Still curious about essential oils?For the last 5 years I have been using Young Living Essential Oils and their amazing products. Everything from their oral care, supplements, makeup, cleaning and skincare line. Their products touch every area of my home. I believe and trust that the products are non toxic, safe and grown in an ethically responsible way. That makes me feel really good as a consumer and member. I love being able to take care of myself and my family in a really holistic way and get it all from one place!

I often get told and or asked why these products are more expensive. I would say that MOST really clean and non toxic products are. I would rather pay for healthy products & food then pay our "sick care" system later! Here is is one explanation as to why this is with Young Living.
------------------------------------
Do YL oil seem "expensive" to you?

You might be fascinated to learn this info from Jared Turner (President of YL):
"When the cost of our essential oils is seen as a challenge by our customers, I like to describe for them the work required to run farms around the world without using herbicides or other toxic chemicals.
It costs us around $12,000 per acre to w**d our lavender fields by hand, using manual labor. Do you know how much “w**ding” costs other companies? $60.00 per acre. Spraying cheap (and toxic) herbicides is faster and much cheaper."
"

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Holland, MI

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