Unbound Healing

Unbound Healing ❤️🧡💛💚 May this be a safe space for all races, religions, nationalities, genders & orientations. Let’s make love unconditional again. 💙🩵💜💖

Yesterday Jehovah’s Witnesses knocked on my door,promising no war,no pain,no violence,as children ran from gunfireand a ...
09/11/2025

Yesterday Jehovah’s Witnesses knocked on my door,
promising no war,
no pain,
no violence,
as children ran from gunfire
and a man lay bleeding on the floor.

I smiled politely,
choking on smoke
of memory—
towers,
planes,
people
turned to ash.

They left with hope—
foreign
to my tongue.

On the porch,
alone,
broken,
still waving
into the gunpowder haze.

The Weight of SilenceSeptember carries a quieter shadow—Su***de Awareness Month. It asks us to look at what we’d rather ...
09/08/2025

The Weight of Silence

September carries a quieter shadow—Su***de Awareness Month. It asks us to look at what we’d rather turn away from: the heaviness people carry in silence, the ache we don’t always see.

I think about how often we walk past each other with smiles that don’t tell the whole story. How many times someone has said, “I’m fine,” while a storm raged inside. There is no shame in that storm. There is only the unbearable weight of carrying it alone.

Awareness is not about statistics. It’s about pausing long enough to notice—who in your life seems quieter than usual? Who hasn’t returned a message? Who might need you to sit with them, no answers, just presence?

If you are the one carrying the storm: you are not a burden. You are not alone. The world is better with you in it.

Sometimes awareness begins in the smallest act—asking, listening, staying. Sometimes it begins in the radical courage of telling the truth: I’m not okay.

And sometimes awareness is a prayer we whisper into the silence: may every heart know it is worth staying for.

If you or someone you love is struggling, please reach out:
📞 In the U.S., dial 988 to connect with the Su***de & Crisis Lifeline—free, confidential support available 24/7.

Some mornings, healing looks like a songbird pausing on the fencepost—its notes small but insistent, reminding you that ...
08/29/2025

Some mornings, healing looks like a songbird pausing on the fencepost—its notes small but insistent, reminding you that presence is enough.

Other days, it looks like rising with weary bones, not because you feel strong, but because your soul still believes in tomorrow.

Unbound healing isn’t about neat arcs or tidy conclusions. It’s about the subtle courage to keep showing up, again and again, for the life that asks you to live it.

There’s a holiness in that persistence, a quiet kind of sacred woven into ordinary days.

🌱 Blue Morning 🌱  We picked blueberries this morning, shadows pooled under our wide-brim hats.My husband hurried to the ...
08/20/2025

🌱 Blue Morning 🌱

We picked blueberries this morning,
shadows pooled under our wide-brim hats.

My husband hurried to the far end of the orchard,
where someone promised the best berries would wait.
My mother bowed before a bush,
her fingers sifting for ripeness,
each movement a quiet prayer.

I wandered between the rows,
waiting for an invitation.
A sprawling bush reached out to me,
asking for an opened hand.
It offered a perfect berry—plump, blue as the morning.
“Thank you,” I whispered, brushing against the branch.

Then, all along the row,
the bushes began waving their stems toward me.
“Come taste what I’ve made,” they whispered on the breeze.

One burst in my mouth—sweeter than forgiveness.
Another, tart as remembering.
I was not just fed.
I was blessed.

I wondered how often anyone thanked them for their bounty.
Gratitude became my mantra,
spoken softly, berry by berry,
as they dropped their fruit into my basket.

Thank you.
Thank you.
Thank you.

I looked to my mother,
still worshipping at the same bush.
I may not pray like my mother,
or hurry like my husband.
But I believe in listening—
and today, the bushes answered.

Sometimes, healing shows up at the door in unexpected forms—silent, cautious, and covered in fur. This small reflection ...
08/06/2025

Sometimes, healing shows up at the door in unexpected forms—silent, cautious, and covered in fur. This small reflection was born from a daily ritual of feeding a stray cat, but like most spiritual lessons, it became about something deeper. About love. About worth. About the quiet theology of presence.

🐈‍⬛ Cat Theology 🐈

I feed a stray cat—
grey and white, skin and bones.
It showed up one day as if it already knew:
a sucker lives here.

Eyes wide like emeralds asked for kindness.
I slid a bowl of tuna out the door.

Every day, the cat returns.
I kneel at the screen door and offer a dish.
Now it knows grace.
It lets me know it prefers turkey over trout.

I thought if I fed it enough,
I’d earn a pet, a snuggle—
but the cat keeps its distance,
seeing through the illusion
I’ve always danced with:

Love is something you do.
Love looks like this.
Try harder.

But the cat softly teaches:
we are not here to earn love.
We are already worthy of everything—
and nothing—
all at once.

-Renee Callowey

My doctor prescribed meditationfor my busy mind,chaotic personality.She scribbled on a prescription pad:Sit still.Breath...
07/23/2025

My doctor prescribed meditation
for my busy mind,
chaotic personality.

She scribbled on a prescription pad:

Sit still.
Breathe.
20 minutes,
twice a day,
for the rest of your life
(because you really need to chill).

I laughed.
A prescription to do nothing?
But I still bought
a pillow,
incense,
and a chime.
Because doing nothing requires preparation—
and an app.

I sat on my forty-dollar cushion
and focused on my breath:
Inhale
Exhale
Inhale—

Did I pick up oat milk?
I don’t think so.
Damn, I need to go to the store.
Why am I sitting here?
Oh yeah…

Inhale
Exhale
Inhale
Exhale.

My scalp began to itch—
urgently.
Perhaps it was a bug crawling through my hair?
A lesion?
My hair falling out?
The more I ignored it,
the louder it screamed.
Could it be a terminal itch?

Inhale
Exhale
Inhale
Exhale.

I thought this was supposed to relax me.
But now all I feel is existential dread—
over milk
and an itch
I’m too stubborn to scratch.

Inhale
Exhale
Inhaaaale…
Exhaaale….

What’s this?
My body begins to soften,
my ribs sighing with relief?
Ah. So this is meditation!
I reach for the space between thoughts—
and it collapses
as a cat climbs into my lap,
swatting away peace and relaxation
to demand breakfast—
tuna, of course.

Inhale!
Exhale!

My cat cuddles against me,
purring a spell.
Slowly,
I sink
into peace,
listening
to her hum—
a blanket
warm and inviting.

This time I don’t reach out.
I just rest in what is—
as the neighbor starts his lawnmower.

Inhale…
Exhale…

Maybe this is the practice:
to be scratched, stirred, distracted—
and still be here
as the world rushes past.

Have you ever watched something small and wild cross the street? What it does to your heart—to see vulnerability so expo...
07/17/2025

Have you ever watched something small and wild cross the street? What it does to your heart—to see vulnerability so exposed?

Recently my heart was moved by ducklings an I wanted to share with you...

🦆 The Way to The Water 🦆
A duck waddled past the hydrangeas
outside my window.
Eight babies followed.

My eyes found cars,
dogs,
storm drains—
so much danger
for eight precious little souls.

I wanted to run outside
scoop them up,
build a pool,
give them sanctuary
within the safety
of my fence.

Instead,
I stood at the window.
The silence echoing with hope
and still waters.

I watched them hop off the curb,
scurry across the hot pavement
and launch their tiny bodies
onto my neighbor’s grass.

My heart whispered,
“trust the mama duck.
She knows the way
to the water.”

I said a little prayer:
May they be safe.
May they be happy.
May they find what they are looking for.

“They were just so happy,” Sue said about her lilies.I didn’t expect a moment in the garden to become a story about resi...
07/10/2025

“They were just so happy,” Sue said about her lilies.

I didn’t expect a moment in the garden to become a story about resilience. But that’s the thing about people like Sue—quiet, worn, brave in invisible ways.

At Unbound Healing, we honor the sacred in the everyday. The people who bloom even when no one is watching.

💐 Lilies for Sue
by Renee Callowey

I was volunteering at a garden when a woman stood near and asked,
“Do you need help?”

Without looking up, I waved her off.
“I’m fine.”

But she didn’t leave.

I looked up.
She was missing teeth. Her skin—dry, tired.
Clothes in tatters.

We dug in the dirt together.

She told me about the man she left.
About the bag she packed.
The river where she does her laundry.
The lilies she misses.

“They were just so happy,” she said.

And I ached—for her.
For almost not seeing her at all.

🌿 Welcoming Renee Callowey, Our New Resident Writer 🌿At Unbound Healing, we believe stories can be medicine.That’s why w...
07/01/2025

🌿 Welcoming Renee Callowey, Our New Resident Writer 🌿

At Unbound Healing, we believe stories can be medicine.

That’s why we’re honored to welcome Renee Callowey as our new Resident Writer.

Renee writes at the intersection of spirituality, emotional honesty, and embodied healing. Her work explores themes like trauma, nature, belonging, and the slow, often nonlinear path to healing. Through personal storytelling and reflective nonfiction, she gives voice to the quiet spaces many of us carry but rarely name.

Each week, she’ll share a new piece that reflects Unbound Healing’s mission: to help others reconnect with what’s real, rooted, and restorative.

Her first offering, “What the Tree Remembers,” is a beautiful meditation on land, memory, and the invisible threads between grief, silence, and reverence. We couldn’t imagine a more fitting beginning.

🕊️
Welcome, Renee. We’re so glad you’re here.
—Unbound Healing


🌲 What The Trees Remember 🌲

I didn’t think about trees.
Not really.
Not until Marvin.

My husband and I moved into the mountains—acres of feral land that bordered a wildlife preserve. As a city girl, I was enchanted by the turkeys, foxes, deer, and bears that roamed our property. I thought I had moved into the quiet.

But it turned out the quiet was older than me.
Wiser.

Every day, I walked our land. Over time I started to feel it: the hum of life beneath my feet, the invisible exchange. It knew not only the secrets of the sparrows and the foxglove, but my own. Earth didn’t offer. It spoke:

“Your stress—
give that to me.
I’ll grow it into aster.”

On one of these walks, I met Marvin. A voice whispered, silently, “Look up”.

When I looked I was in awe. Marvin was the tallest tree in sight. He loomed over everything like a grandfather holding an umbrella.

My feet stopped moving,
frozen into the warm soil
near his roots.
In deep devotion,
my hands touched his bark
like a sacrament—
an electric buzz pulsating
through the grooves
in his bark.

I don’t know how long I stood there, frozen.
I saw
reverence,
holiness,
glory,
shaped like leaves,
floating down to christen me—
not with water,
but with wind
and wonder.

Marvin baptized me into the sanctity of land that I thought was mine, but I realized it could never be mine. This could never even be Marvin’s. Belonging—a manmade illusion meant to capture the bluebird and believe it sings for you.

Like a breeze in July—
brief,
welcomed,
but we never stay.
Nothing does.
Only the land remains,
witness to the coming and going
of those who believed they belonged.

Marvin remembers the Blackfeet whispers,
and the Cherokee footsteps that sang across this land—
before the machines came.
He remembers the cave where they hid,
and how the land wept for what was done.
He remembers when the night sky wasn’t broken by floodlights.
He remembers silence—
not chainsaws.

Marvin remained through it all,
a silent witness to the winds of change.
A testament to time.
To the people
To industry.

And that day—to me.

Now, I think about trees.
I think about Marvin.

After the last storm
I wonder if he is still standing.
I hope he is.
I hope he remembers
the way my hand rested on his bark.
That I stayed.
That I listened.

Now,
when I pass a tree,
I pause.
I look up.
I listen.
And I remember.

Now,
I think about trees.


If this piece moved you, consider offering a “Cup of Courage” or helping us “Keep the Lights On.” Every gift supports the sacred labor of reflection, writing, and healing offered through Unbound Healing. https://donorbox.org/renee-callowey

10/13/2024

We Are It.

It’s really that simple.
We are it.
From infinitesimally small subatomic particles…
To infinite infinite multiverses…
To somehow yet still all-encompassing concepts of god…
We are it.
You and me and all of us…
Whatever it is…
We are it.
Now, forever, and always…
One.
I love You.
Love You.
Love.
💖

10/06/2024

Benefits

What if there’s a benefit to feeling this way?
Apart from what is happening…
Just the feeling…
Maybe there’s a benefit to feeling it.
If there is, to wonder what it might be…
What is the benefit of feeling this way?
There must be a benefit, as the feeling is coming from within and why else would this feeling be unless for good reason?
So what is the benefit of feeling this way?
To be able to feel it.
To be the only who can exactly as you do.
And, perhaps ideally, to be willing to feel all of it.
Because maybe that’s what love feels like…
All of it.
💖

08/06/2024

Last resort…

If I’m being asked for help, I usually think I must be the last resort.

Why would anyone come to me for help first?

With that usually comes a perceived sense of obligation, as if no one else can or will help if I don’t.

With that usually comes a perceived inability to say ‘no’ in the fear that if not me, who? And if no one, what suffering might there be?

By choosing not to help for any reason, am I causing suffering?

By choosing not to help for any reason, am I being selfish?

Maybe I wonder about all this because when I ask for help of any kind from anyone, it is usually already my last resort.

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