Unbound Healing

Unbound Healing ❤️🧡💛💚 May this be a safe space for all races, religions, nationalities, genders & orientations. Let’s make love unconditional again. 💙🩵💜💖

My doctor prescribed meditationfor my busy mind,chaotic personality.She scribbled on a prescription pad:Sit still.Breath...
07/23/2025

My doctor prescribed meditation
for my busy mind,
chaotic personality.

She scribbled on a prescription pad:

Sit still.
Breathe.
20 minutes,
twice a day,
for the rest of your life
(because you really need to chill).

I laughed.
A prescription to do nothing?
But I still bought
a pillow,
incense,
and a chime.
Because doing nothing requires preparation—
and an app.

I sat on my forty-dollar cushion
and focused on my breath:
Inhale
Exhale
Inhale—

Did I pick up oat milk?
I don’t think so.
Damn, I need to go to the store.
Why am I sitting here?
Oh yeah…

Inhale
Exhale
Inhale
Exhale.

My scalp began to itch—
urgently.
Perhaps it was a bug crawling through my hair?
A lesion?
My hair falling out?
The more I ignored it,
the louder it screamed.
Could it be a terminal itch?

Inhale
Exhale
Inhale
Exhale.

I thought this was supposed to relax me.
But now all I feel is existential dread—
over milk
and an itch
I’m too stubborn to scratch.

Inhale
Exhale
Inhaaaale…
Exhaaale….

What’s this?
My body begins to soften,
my ribs sighing with relief?
Ah. So this is meditation!
I reach for the space between thoughts—
and it collapses
as a cat climbs into my lap,
swatting away peace and relaxation
to demand breakfast—
tuna, of course.

Inhale!
Exhale!

My cat cuddles against me,
purring a spell.
Slowly,
I sink
into peace,
listening
to her hum—
a blanket
warm and inviting.

This time I don’t reach out.
I just rest in what is—
as the neighbor starts his lawnmower.

Inhale…
Exhale…

Maybe this is the practice:
to be scratched, stirred, distracted—
and still be here
as the world rushes past.

Have you ever watched something small and wild cross the street? What it does to your heart—to see vulnerability so expo...
07/17/2025

Have you ever watched something small and wild cross the street? What it does to your heart—to see vulnerability so exposed?

Recently my heart was moved by ducklings an I wanted to share with you...

🦆 The Way to The Water 🦆
A duck waddled past the hydrangeas
outside my window.
Eight babies followed.

My eyes found cars,
dogs,
storm drains—
so much danger
for eight precious little souls.

I wanted to run outside
scoop them up,
build a pool,
give them sanctuary
within the safety
of my fence.

Instead,
I stood at the window.
The silence echoing with hope
and still waters.

I watched them hop off the curb,
scurry across the hot pavement
and launch their tiny bodies
onto my neighbor’s grass.

My heart whispered,
“trust the mama duck.
She knows the way
to the water.”

I said a little prayer:
May they be safe.
May they be happy.
May they find what they are looking for.

“They were just so happy,” Sue said about her lilies.I didn’t expect a moment in the garden to become a story about resi...
07/10/2025

“They were just so happy,” Sue said about her lilies.

I didn’t expect a moment in the garden to become a story about resilience. But that’s the thing about people like Sue—quiet, worn, brave in invisible ways.

At Unbound Healing, we honor the sacred in the everyday. The people who bloom even when no one is watching.

💐 Lilies for Sue
by Renee Callowey

I was volunteering at a garden when a woman stood near and asked,
“Do you need help?”

Without looking up, I waved her off.
“I’m fine.”

But she didn’t leave.

I looked up.
She was missing teeth. Her skin—dry, tired.
Clothes in tatters.

We dug in the dirt together.

She told me about the man she left.
About the bag she packed.
The river where she does her laundry.
The lilies she misses.

“They were just so happy,” she said.

And I ached—for her.
For almost not seeing her at all.

🌿 Welcoming Renee Callowey, Our New Resident Writer 🌿At Unbound Healing, we believe stories can be medicine.That’s why w...
07/01/2025

🌿 Welcoming Renee Callowey, Our New Resident Writer 🌿

At Unbound Healing, we believe stories can be medicine.

That’s why we’re honored to welcome Renee Callowey as our new Resident Writer.

Renee writes at the intersection of spirituality, emotional honesty, and embodied healing. Her work explores themes like trauma, nature, belonging, and the slow, often nonlinear path to healing. Through personal storytelling and reflective nonfiction, she gives voice to the quiet spaces many of us carry but rarely name.

Each week, she’ll share a new piece that reflects Unbound Healing’s mission: to help others reconnect with what’s real, rooted, and restorative.

Her first offering, “What the Tree Remembers,” is a beautiful meditation on land, memory, and the invisible threads between grief, silence, and reverence. We couldn’t imagine a more fitting beginning.

🕊️
Welcome, Renee. We’re so glad you’re here.
—Unbound Healing


🌲 What The Trees Remember 🌲

I didn’t think about trees.
Not really.
Not until Marvin.

My husband and I moved into the mountains—acres of feral land that bordered a wildlife preserve. As a city girl, I was enchanted by the turkeys, foxes, deer, and bears that roamed our property. I thought I had moved into the quiet.

But it turned out the quiet was older than me.
Wiser.

Every day, I walked our land. Over time I started to feel it: the hum of life beneath my feet, the invisible exchange. It knew not only the secrets of the sparrows and the foxglove, but my own. Earth didn’t offer. It spoke:

“Your stress—
give that to me.
I’ll grow it into aster.”

On one of these walks, I met Marvin. A voice whispered, silently, “Look up”.

When I looked I was in awe. Marvin was the tallest tree in sight. He loomed over everything like a grandfather holding an umbrella.

My feet stopped moving,
frozen into the warm soil
near his roots.
In deep devotion,
my hands touched his bark
like a sacrament—
an electric buzz pulsating
through the grooves
in his bark.

I don’t know how long I stood there, frozen.
I saw
reverence,
holiness,
glory,
shaped like leaves,
floating down to christen me—
not with water,
but with wind
and wonder.

Marvin baptized me into the sanctity of land that I thought was mine, but I realized it could never be mine. This could never even be Marvin’s. Belonging—a manmade illusion meant to capture the bluebird and believe it sings for you.

Like a breeze in July—
brief,
welcomed,
but we never stay.
Nothing does.
Only the land remains,
witness to the coming and going
of those who believed they belonged.

Marvin remembers the Blackfeet whispers,
and the Cherokee footsteps that sang across this land—
before the machines came.
He remembers the cave where they hid,
and how the land wept for what was done.
He remembers when the night sky wasn’t broken by floodlights.
He remembers silence—
not chainsaws.

Marvin remained through it all,
a silent witness to the winds of change.
A testament to time.
To the people
To industry.

And that day—to me.

Now, I think about trees.
I think about Marvin.

After the last storm
I wonder if he is still standing.
I hope he is.
I hope he remembers
the way my hand rested on his bark.
That I stayed.
That I listened.

Now,
when I pass a tree,
I pause.
I look up.
I listen.
And I remember.

Now,
I think about trees.


If this piece moved you, consider offering a “Cup of Courage” or helping us “Keep the Lights On.” Every gift supports the sacred labor of reflection, writing, and healing offered through Unbound Healing. https://donorbox.org/renee-callowey

10/13/2024

We Are It.

It’s really that simple.
We are it.
From infinitesimally small subatomic particles…
To infinite infinite multiverses…
To somehow yet still all-encompassing concepts of god…
We are it.
You and me and all of us…
Whatever it is…
We are it.
Now, forever, and always…
One.
I love You.
Love You.
Love.
💖

10/06/2024

Benefits

What if there’s a benefit to feeling this way?
Apart from what is happening…
Just the feeling…
Maybe there’s a benefit to feeling it.
If there is, to wonder what it might be…
What is the benefit of feeling this way?
There must be a benefit, as the feeling is coming from within and why else would this feeling be unless for good reason?
So what is the benefit of feeling this way?
To be able to feel it.
To be the only who can exactly as you do.
And, perhaps ideally, to be willing to feel all of it.
Because maybe that’s what love feels like…
All of it.
💖

08/06/2024

Last resort…

If I’m being asked for help, I usually think I must be the last resort.

Why would anyone come to me for help first?

With that usually comes a perceived sense of obligation, as if no one else can or will help if I don’t.

With that usually comes a perceived inability to say ‘no’ in the fear that if not me, who? And if no one, what suffering might there be?

By choosing not to help for any reason, am I causing suffering?

By choosing not to help for any reason, am I being selfish?

Maybe I wonder about all this because when I ask for help of any kind from anyone, it is usually already my last resort.

07/24/2024

Maybe the only process we experience is that of becoming aware of what already is;
Maybe what is is not a process…
Maybe we choose to experience it as one.
Love You.
💖

07/23/2024

I may have tasked the ego with too much.

I want it to provide an experience, of course, which it’s doing constantly, maybe even seemingly effortlessly, just by being able to observe.

I also want it to actively engage in and with that experience; to repeatedly verify its own existence through various forms of interaction with its environment - footprints, ripples, relationships, impact.

I also want it to constantly judge that experience in order to hopefully at least lean toward whatever “good” or “comfortable” or “safe” means to me.

So it naturally tries to remember things that did and did not “feel” those ways so that it can, as best it can, move toward or away from them.

It also tries to imagine things, usually based on those memories, that might help us “feel” those ways again, or more!

Or at least to not feel not those ways again.

And as it performs this infinitely complex set of tasks unceasingly, it also inherently judges its own performance of said tasks, as judgment has seemingly become its function.

And so, now, here I am…

If the ego is me, then I am exhausted and I’d rather quit this function.

The potential results of such a resignation are generally… frowned upon.

If the ego is not me, and it resigns of its own accord…

What do I do with what remains? And who then is the “I” doing it?

Love You. 💖

07/21/2024

Request:

Tell me about something that’s going on with you - mental, emotional, or physical; to whatever level of detail you feel comfortable.

Rationale:

Just in case you think another perspective might be helpful, or maybe just so you can feel like you’re not the only one thinking about whatever it is.

My motivation:

I think A LOT. And I think I think about a lot of things differently, and I think that can, at least sometimes, seem helpful to others.
I like feeling helpful.
Also, I’m thinking all the time anyway, and I think about myself most of that time, and I am fascinating and exhausting and I’d love something/someone else to think about.
So you’re doing me two favors.

For the record, I’m not offering advice or suggestions, and I may have no opinion at all of your experience, but I will at least listen and do my very best to understand.

Love You. 💖

07/20/2024

I wouldn’t call myself a Christian, but I do admire anyone like Jesus who seems so devoted to exploring the fullness of human experience that they willingly sacrifice themselves to pain, humiliation, and, just before the moment of death, abandonment by one’s concept of god.
I mean WOW! That is really being willing to go there… to feel it all…
And to still love!
An act like that, even if it is just a story, plants a seed within us…
And maybe that seed can grow if we water it.
And it doesn’t have to be about anyone or anything but watering the seed of love within.
Loving You.
Love You.
💖

07/20/2024

Sometimes it feels like it 𝙖𝒍𝙬𝒂𝙮𝒔 feels this way…

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