Lotus Chiropractic and Acupuncture, PLLC

Lotus Chiropractic and Acupuncture, PLLC Chiropractor and Licensed Acupuncturist in Holland, NY

We know in the past some of you have asked about Reiki. John is a local Reiki Master Practitioner. If interested send hi...
03/16/2025

We know in the past some of you have asked about Reiki. John is a local Reiki Master Practitioner. If interested send him a message.

Happy International Women’s Day! 🌸Today, we honor the incredible women who have shaped our lives, our families, and our ...
03/08/2025

Happy International Women’s Day! 🌸

Today, we honor the incredible women who have shaped our lives, our families, and our communities. From grandmothers to mothers to daughters, the strength, wisdom, and resilience of women have been passed down through generations.

🌟 Grandmothers – The foundations of our families, carrying with them wisdom, love, and stories of strength that continue to inspire us today. Their life lessons shape who we are.

🌟 Mothers – The nurturers, caregivers, and educators who empower the next generation. They lead with grace, teach with love, and sacrifice to ensure the well-being of their families and communities.

🌟 Daughters – The future leaders, innovators, and change-makers. The daughters of today are the visionaries of tomorrow, pushing boundaries in every field and transforming the world with their passion and determination.

Women have made countless contributions to society, science, and health—from pioneering breakthroughs in medicine to advancing social justice and fighting for equality. In healthcare, women continue to lead the way, making strides in research, patient care, and advocacy. The work of women has enriched all areas of life, creating a legacy that is felt around the world.

Today, we celebrate all women—past, present, and future—who continue to uplift, empower, and drive change. Your impact is immeasurable.

💬 We’d love to hear from you: Who do you honor the most on this special day? Is it a family member, like your grandmother, mother, or daughter, or perhaps a historical figure who has inspired you? Share with us and tell us why they’ve had such a meaningful impact in your life.

Let’s continue to inspire, support, and celebrate each other. Together, we rise. 🌸

Lower Back Pain? Here's What You Need to Know!If you're dealing with lower back pain, you're not alone. But before you g...
03/03/2025

Lower Back Pain? Here's What You Need to Know!

If you're dealing with lower back pain, you're not alone. But before you give up on finding relief, it's important to know that lower back pain can vary widely in cause and treatment. Here are some common types:

1. Muscle Strain: Caused by overuse or improper lifting. Chiropractic adjustments and manual therapy can help improve mobility and relieve muscle tension, while acupuncture promotes relaxation and supports healing.

2. Sciatica: A sharp pain running down one leg from a pinched nerve. Chiropractic adjustments can relieve nerve compression and reduce inflammation, and acupuncture helps ease pain and inflammation along the sciatic nerve.

3. Facet Joint Pain: Discomfort or stiffness from the small joints in your spine. Chiropractic adjustments restore joint mobility, while acupuncture reduces inflammation and provides pain relief.

4. Disc Herniation: When a disc bulges and presses on nerves, causing pain, numbness, or weakness. Chiropractic and acupuncture can help manage the pain, but more advanced treatments might be necessary for severe symptoms.

Remember: This is a general overview. For a personalized diagnosis and treatment plan, consult a licensed healthcare professional. ⚕️

We’d love to hear from you!

What type of lower back pain do you struggle with?
Have you tried chiropractic care or acupuncture for relief?
Check out our Google reviews and see how we've helped others like you!
📞 Call or text us today at 716-217-0105 or visit www.lotuspllc.com to learn more!



Disclaimer: This information is for educational purposes and should not replace professional medical advice. Always consult a healthcare professional.

🌟 Your Feedback Matters! 🌟Have you experienced the exceptional care that our doctors provide? We'd love to hear about yo...
03/01/2025

🌟 Your Feedback Matters! 🌟

Have you experienced the exceptional care that our doctors provide? We'd love to hear about your journey with us! 💬 Leave us a review on Google and share your thoughts. Your feedback helps us improve and serve you and others better. 🙌

Click here to leave a review: https://g.page/r/CYs3fnYBhINtEBM/review

Thank you for being a part of our community! 💖

11/21/2024

Sofía Rosalia Román was born today at 11:18. My wife did phenomenal and now we have a beautiful family of three. We won't be sharing pictures of our baby on Social Media as neither Cara or I like the idea of uploading baby pictures on social media, but we wanted to update all the amazing patients that were sending us infinite blessings for a safe delivery. Sofia is a very healthy and cute baby. 💕

🛡️ Stay Safe During Cold & Flu Season! 🛡️As the cold and flu season approaches, we want to remind everyone to prioritize...
08/22/2024

🛡️ Stay Safe During Cold & Flu Season! 🛡️

As the cold and flu season approaches, we want to remind everyone to prioritize their health and the well-being of others. Here’s how you can help keep our community safe:

1️⃣ If You Feel Unwell, Please Stay Home: If you’re experiencing symptoms like fever, cough, or body aches, we kindly ask that you reschedule your appointment. Your health is our priority, and it’s important to rest and recover.

2️⃣ Cancel or Reschedule Appointments: Don’t worry about missing your appointment—your health comes first! We’ll be happy to reschedule when you’re feeling better.

3️⃣ Wear a Mask: If you must visit us while recovering from a mild cold, please wear a mask to protect others and the staff. Let’s work together to minimize the spread of illness and keep everyone safe.

Thank you for being proactive and considerate during this season. Let’s all do our part to stay healthy and support one another!

💚 Stay Safe, Stay Healthy 💚

🐾 Happy International Cat Day! 🐾Today, we celebrate the love, joy, and companionship that our feline friends bring into ...
08/08/2024

🐾 Happy International Cat Day! 🐾

Today, we celebrate the love, joy, and companionship that our feline friends bring into our lives. Dr. Rafael and Dr. Cara are passionate about rescuing animals and believe in giving back to our furry companions who give us so much. We would love to see pictures of your kittens and dogs too in the comments.

Last week we had to say goodbye to our dearly loved house cat after a wonderful 16 years of life. In his honor, we are organizing a collection drive for items needed by our local SPCA. Your generous donations will help support and care for cats and other animals in need.

🌟 How You Can Help:

You can donate directly to our local SPCA, the closest one is in Wyoming County, but donations to any SPCA are appreciated.

Below are the Wishlist of items they need, but after we stopped by last weekend, the two main items they told us are needed the most are cat litter and wet food, specifically paté.

www.chewy.com/g/wyoming-county-spca_b73740219 -list

www.amazon.com/hz/wishlist/ls/1UKTPGOEREEN1/ref=hz_ls_biz_ex

You can bring the items at their location or you can drop off your donations at our clinic. Together we can make a difference in the lives of animals waiting for their forever homes. Thank you for your kindness and support during this time.

With gratitude,
Dr. Rafael, Dr. Cara 🐱❤️

🌟 Important Update: New Pricing for Acupuncture Services 🌟Dear valued patients and community,We want to inform you about...
07/29/2024

🌟 Important Update: New Pricing for Acupuncture Services 🌟

Dear valued patients and community,

We want to inform you about an important update regarding our acupuncture services. Starting September 1, 2024, there will be new prices for our acupuncture treatments.

🔍 We conducted thorough research within a 30-mile radius and are pleased to announce that even with the new pricing, we continue to be the most affordable choice for high-quality acupuncture care in the area.

As you may know, our prices have remained the same since our doors opened in 2018, but over the past few years the costs of materials and operational expenses have been rising due to inflation. To ensure that we can continue to provide the highest standard of care and maintain our facilities, we have had to adjust our prices accordingly. Rest assured, this decision was made with careful consideration, and we remain committed to delivering exceptional service at a fair price.

Thank you for your understanding and continued trust in our services. If you have any questions or need further information, please don't hesitate to reach out to us.

With gratitude,
Lotus Chiropractic and Acupuncture

Some of you have noticed that over the last few months we've been under constructions, rearranging and slowly unveiling ...
05/29/2024

Some of you have noticed that over the last few months we've been under constructions, rearranging and slowly unveiling new things for the office. We have many more things to come, but today we are announcing that starting on Monday June 3, 2024, Lotus Chiropractic & Acupuncture, PLLC, we'll be sharing our space with Lifepath Yoga Center to offer Yoga in our beautiful community. 13939 Whitney Road, Holland New York, was the home of Yoga at the Yurt, and we are excited to be able to bring this back to the community. Pre-registration on the website is necessary due to small class sizes. Register at: www.lifepathyogacenter.com/flow-yoga

Managing Sciatica with Chiropractic and AcupunctureUnderstanding Sciatica:Sciatica is a common condition characterized b...
05/28/2024

Managing Sciatica with Chiropractic and Acupuncture

Understanding Sciatica:

Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. This pain often follows a path from the lower back to the back of the thigh and down through the leg. It typically affects only one side of the body.

Differential Diagnosis:

It's important to differentiate sciatica from other conditions that may present with similar symptoms. Some of these conditions include:

Lumbar herniated disc: When the soft center of a spinal disc pushes through a crack in the tougher exterior casing.

Spinal stenosis: Narrowing of the spinal canal that can put pressure on the nerves.

Piriformis syndrome: When the piriformis muscle, located in the buttock region, spasms and causes buttock pain.

Sacroiliac joint dysfunction: When the sacroiliac joint, which connects the lower spine and pelvis, becomes irritated or inflamed.

Diagnosis

Diagnosing sciatica involves a combination of medical history, physical examination, imaging tests and NCV/EMG testing. Your healthcare provider will review your symptoms and perform a physical exam to check for muscle strength and reflexes. They may also ask you to perform specific actions to see what aggravates your pain.

Common MRI Findings

Magnetic Resonance Imaging (MRI) is often used to confirm a diagnosis of sciatica and to identify the underlying cause. Some common MRI findings in patients with sciatica include:

Herniated or bulging discs: Discs that have moved out of their normal position and are pressing on a spinal nerve that forms part of the sciatic nerve.

Degenerative disc disease: Changes in the spinal discs as a result of aging.

Spinal stenosis: Narrowing of the spinal canal that compresses the nerves.

Spondylolisthesis: When one vertebra slips over the one below it.

Treatment with Chiropractic and Acupuncture

At Lotus Chiropractic and Acupuncture, we offer effective treatments to alleviate sciatica pain and improve your quality of life.

Chiropractic Care: Our chiropractic treatments focus on realigning the spine to reduce nerve pressure, alleviate pain, and promote natural healing.

One specific technique we use is Flexion Distraction, particularly effective for treating disc injuries. Flexion distraction involves a specialized table that gently stretches and flexes the spine in a controlled manner.

This technique helps to:

Reduce pressure on the spinal discs.
Increase the space between the vertebrae.
Improve spinal mobility and alignment.
Decrease nerve irritation and inflammation.

Acupuncture: This ancient practice involves inserting thin needles at specific points on the body to reduce inflammation, improve blood flow, and release endorphins. Acupuncture helps to relax muscles and relieve pain, providing a holistic approach to managing sciatica.

Experience the Benefits

Combining chiropractic care with acupuncture can offer a comprehensive approach to managing sciatica. By addressing both the structural and energetic aspects of the body, we aim to provide effective and lasting relief.

Book an appointment with us today and take the first step towards a pain-free life!

Remembering and Honoring Our HeroesThis Memorial Day, we honor the brave men and women who have made the ultimate sacrif...
05/28/2024

Remembering and Honoring Our Heroes

This Memorial Day, we honor the brave men and women who have made the ultimate sacrifice for our democracy and the country. Their courage and dedication inspire us to live with gratitude and strive for a better future.

At Lotus Chiropractic and Acupuncture, we are grateful for the freedom and opportunities their sacrifices have afforded us. Today, we stand united in remembrance and appreciation.

Wishing everyone a peaceful and reflective Memorial Day.

Address

13939 Whitney Road
Holland, NY
14080

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 5:30pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
1pm - 5:30pm
Friday 9am - 6pm

Telephone

+17162170105

Website

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