Skyline Fitness

11/22/2025

3 weeks of bed rest can age your heart by up to 30 years.

Lying still ages hearts. Scientists have just confirmed that only three weeks of total bed rest can age your heart by up to 30 years. Yes, 21 days can take decades off your cardiovascular youth.

In a powerful new study, participants were asked to stay in bed for three continuous weeks. No standing. No walking. Just lying still. The results were devastating. Their heart and blood vessel function declined so sharply, it resembled that of someone three decades older.

This wasn't due to poor diet or aging. It was pure inactivity. The study showed a dramatic drop in cardiac output, weaker heart muscles, reduced oxygen delivery, and stiffening of arteries. In other words, a perfectly healthy body began breaking down in under a month—all because of immobility.

What’s more alarming is that full recovery took much longer. Even after returning to normal activity, some cardiovascular changes remained for weeks or months. The takeaway? Your body is built to move. When you stop, your systems stop adapting—and start deteriorating.

Movement isn’t just exercise. It’s biological medicine. Every step you take signals your heart to stay strong, your vessels to stay flexible, and your cells to keep working efficiently.

Just 30 minutes of walking a day can reverse this rapid aging effect. But going motionless for too long rewires your biology for decay.

If you needed a reason to get up—this is it. Your heart is listening to your lifestyle.

11/20/2025

"Think your workout just builds bigger biceps? Think again. Scientists just discovered that every time you exercise, you're literally reprogramming 19 different organs simultaneously. Your brain rewires itself for stress resilience. Your liver becomes a fat-burning machine. Your organs start talking to each other in ways that prevent disease. This is the most groundbreaking exercise study ever funded by the NIH, and what they found will change how you think about every single workout."

11/19/2025

You are the longest project.

11/18/2025

11-17-25- Monday I did some cardio before weight training. The weight lifting was difficult. I took a knee to my leg. I still lifted semi-heavy to heavy though with minor pain.

Workout Summary

Sled leg press, stiff leg deadlift, leg extensions, seated leg curls, hip abduction, & hip adduction.

What do you do for legs?

11/18/2025

Eminem working out. Exercising. Lifting. If he can do it you can too!

Eminem lost 80 pounds and rewired his addicted brain by running 17 miles a day.

His intense fitness routine offers a blueprint for how cardiovascular exercise can reshape neural pathways and support long-term recovery.

Experts now say his approach mirrors cutting-edge research on exercise-induced neuroplasticity, dopamine regulation, and stress resilience.

This transformation underscores the powerful connection between physical activity and mental health.

11/14/2025

Avoid Dialysis: Simple Habits to Keep Your Kidneys Healthy Avoid.

🩺 Avoid Dialysis: Simple Habits to Keep Your Kidneys Healthy
🚫 Avoid:

Salt & Sugar – Too much strains kidney function and raises blood pressure.

Junk & Processed Foods – Loaded with additives and unhealthy fats that harm your filtration system.

Saturated Fats – Fried or packaged foods increase inflammation and cholesterol.

Prolonged Sitting – Poor circulation affects kidney performance.

Alcohol & Stress – Both raise toxin levels and blood pressure.

Excess Protein & Cheese – Overconsumption burdens the kidneys.

🌿 Add More:

Fiber & Fruits – Support digestion and toxin elimination.

Exercise & Sleep – Boost circulation and repair.

Water & Diuretic Foods – Help flush waste naturally.

Garlic & Red Onion – Support detox and reduce inflammation.

Turmeric + Black Pepper – Protect against oxidative stress.

Probiotics – Balance gut health, which supports kidney function.

Vitamin D3 + K2 & B Vitamins – Strengthen kidney and overall health.

💧 Small changes matter!
Hydrate, move more, and choose real foods to keep your kidneys working efficiently — no dialysis needed.

11/10/2025

11-5-25- 7 leg day workouts. Squats, body weight calf raises, deadlifts, leg extensions, seated leg curls, hip abduction & hip adduction.

11/10/2025

11-9-25- 6 back & biceps workouts: Machine reverse flys, lat pulldowns, seated cable rows, EZ Bar Curls, Hammer Curls, & Alternating Dumbbell Curls.

11/08/2025

High quality protein early in your day helps jump starts metabolism.

https://www.facebook.com/share/1BTLf4ixan/?mibextid=wwXIfr

Many people hit frustrating plateaus on keto or fasting without realizing that inadequate protein intake is often the hidden culprit.

High-quality protein provides amino acids essential for hormone, enzyme, and mitochondrial function, preventing muscle breakdown and stabilizing blood sugar.

Timing and balance matter: a protein-rich “morning anchor” jumpstarts metabolism by activating mTOR, sustaining energy, and curbing cravings.

From leucine’s muscle-repair signal to carnitine’s fat-transport role, the right amino acid profile transforms your body into a consistent fat-burning engine.

Discover how optimizing protein can reignite your metabolic momentum in the full article.

11/04/2025

Fun Cardio on Monday. -HC

11/04/2025

Foods that help with dopamine

Foods That Naturally Boost Dopamine 🍌☕🍍
Bananas 🍌 – Packed with Tyrosine, a building block of dopamine. Grab one for a quick energy boost!

Coffee ☕ – Thanks to Caffeine, coffee can instantly give you a dopamine kick, making you feel more alert and focused.

Pineapple 🍍 – Rich in Bromelain, which helps break down proteins and supports mood regulation.

Green Tea 🍵 – Contains L-Theanine, a calming compound that works in harmony with caffeine to increase dopamine levels without the jitters.

Guava 🥭 – Full of Vitamin C, which is essential for dopamine production. Snack on guava to keep your brain sharp!

Sweet Potatoes 🍠 – High in Beta-Carotene, sweet potatoes are a healthy carb source that helps balance your brain chemistry and boost your mood.

Beets 🍠 – Packed with Nitrates, which can help improve blood flow to the brain, supporting dopamine production.

Cashews 🥜 – Rich in Copper, which plays a role in dopamine production. Add a handful to your snack rotation for a mood boost.

Broccoli 🥦 – Contains Sulforaphane, a compound that supports dopamine receptors, helping to keep you feeling happy and focused.

Tip: Eating a variety of these dopamine-boosting foods regularly can help enhance your mood and energy levels naturally! 🌟