The Whole Approach

The Whole Approach The Whole Approach, More than just a workout, it's a Lifestyle! calendar.thewalife.com
Visit our calendar above for a full list of class times.

Our Mission is to create an environment where students are empowered to improve all aspects of their lives through movement and change. Movement and change that creates not only challenges for the student based on their level of skill and present knowledge, but respects their physical limitations and belief systems, thus enhancing the entire quality of life for all students.

YIN YOGA - GRATEFUL HEARTS EDITION🗓️ Sunday, November 2nd📍The Whole ApproachHolley Village Squaregreen door next to Dust...
10/29/2025

YIN YOGA - GRATEFUL HEARTS EDITION

🗓️ Sunday, November 2nd
📍The Whole Approach
Holley Village Square
green door next to Dustin’s pizza , up one flight of stairs
⏰ 9 AM

🌌The second workshop of our Winter Yoga Workshop series is this Sunday at 9 AM. We would love to have you join us!

✨Slow down and soften into gratitude with a cozy yin class designed to open the hips and the heart. Like a warm hug for your fascia, this practice invites you to reflect on abundance and give thanks for the little things (like savasana 🧦 socks!!)

🧘‍♀️What is Yin Yoga? Yin Yoga is a slow-paced, relaxing practice that targets deep connective tissues through relaxed, long-held, passive stretches, enhancing flexibility and cultivating inner stillness. It encourages mindfulness and relaxation, allowing for a deeper connection with both body and mind. The poses are on the ground.

Following the workshop we will have an optional, fun, hands-on 'Make Your Own Bath Salts' event to continue your journey of relaxation and self-care. Perfect as we enter the holiday season !! 🛁

Each time you attend a winter yoga workshop you will have the benefit of exercise, community, and a ticket into the raffle for a gift certificate for a mani/pedi with Madison at True Serenity, who will have you feeling completely pampered !

🎃🧘‍♂️Start Your Soooky Saturday with Power Yoga in Holley👻👻Join Amy and fellow yogis for a 60- minute Halloween themed P...
10/24/2025

🎃🧘‍♂️Start Your Soooky Saturday with Power Yoga in Holley👻👻

Join Amy and fellow yogis for a 60- minute Halloween themed Power yoga flow- sprinkled with SpoOoky poses like Vampire, Warewolf, Mummy, Witch on a Broomstick, Zombie, Spider…. ALL the monsters you love !! 🧙🧛‍♀️🕷️

⏰Saturday , October 25, 8:30 am
📍the whole approach, Holley
🎭 costumes welcome ( but totally optional !! )
💲$15 drop in or $50 for the month

After class, stick around in the village of Holley for fall fest and a trunk or treat - a perfect way to keep the festive fun going with family and friends !

Let’s flow, stretch. And celebrate the season together - it’s the perfect way to kick off a magical autumn day !

Tonight’s Blend class will have a fun and spooky Halloween playlist. It will be blast hope to see you there !
10/23/2025

Tonight’s Blend class will have a fun and spooky Halloween playlist. It will be blast hope to see you there !

Stop by to say hello and grab a treat from us at this weekend's event 🎃🍬🍫
10/23/2025

Stop by to say hello and grab a treat from us at this weekend's event 🎃🍬🍫

* Barre* Tonight at 6:45 with Amy WeaderI absolutely love teaching barre because it helps me build strong, powerful legs...
10/22/2025

* Barre* Tonight at 6:45 with Amy Weader

I absolutely love teaching barre because it helps me build strong, powerful legs - and I want to help you do the same !! 💪
Legs are our foundation: they carry us through life, support our posture, and help us move with confidence and grace. Whether you’re chasing kids, hiking trails, or just want to feel stronger in your body, barre is a beautiful way to get there.

Barre combines ballet inspired moves with other easy strength training movements. Here are just some of the many benefits ( according to the Cleveland Clinic):

👍improves strength and muscle tone
👍enhances posture and alignment
👍boosts flexibility and balance
👍supports weight management
👍reduces stress and promotes mindfulness
👍low impact and joint friendly
👍accessible for all fitness levels

Come join me tonight ! No dance experience needed .

📍the whole approach, Holley
⏰6:45 PM tonight and each Wednesday
🦋let’s get stronger together !

Join me every Tuesday 5:45-6:30pm for Cardio & Strength!A group exercise class included with Unlimited GEX ($85)$40/mont...
10/21/2025

Join me every Tuesday 5:45-6:30pm for Cardio & Strength!
A group exercise class included with Unlimited GEX ($85)
$40/month
$12 walk-in

It's looking to be a rain filled week. Come stay dry and warm with us inside!
10/20/2025

It's looking to be a rain filled week. Come stay dry and warm with us inside!

Looking for the class(es) best fit for you? We have 12 to check out every week!
10/14/2025

Looking for the class(es) best fit for you? We have 12 to check out every week!

10/12/2025

Reminder we are closed tomorrow Monday October 13th

Join me for Cardio & Strength tonight 5:45-6:30pm. I have lots of FUN stuff planned for us!😁 $12 walk in or $40/month. I...
10/07/2025

Join me for Cardio & Strength tonight 5:45-6:30pm. I have lots of FUN stuff planned for us!😁 $12 walk in or $40/month. Included in Unlimited GEX!

Looking for yoga this weekend? We've got you covered all weekend!🦙Friday Alpaca Yoga 6:00-7:00pm $20 at Ladue Alpacas🧘‍♀...
10/02/2025

Looking for yoga this weekend? We've got you covered all weekend!

🦙Friday Alpaca Yoga 6:00-7:00pm $20 at Ladue Alpacas

🧘‍♀️Saturday Power Yoga 8:30-9:30am $15 walk-in or $50/month

🕉Sunday Yoga Workshop #1: Don't be scared of Power Yoga $30, 3 workshops $75, all 6 workshops $120 9:00-10:00am

10/02/2025

Please note the time change!

Address

50 Public Square
Holley, NY
14470

Telephone

+16073688381

Website

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Our Mission & Vision

Our Mission

To create an environment where students are empowered to improve all aspects of their lives through movement and change. Movement and change that creates not only challenges for the student based on their level of skill and present knowledge, but respects their physical limitations and belief systems, thus enhancing the entire quality of life for all students.

Our Vision

To be the ultimate in service, providing a continuum of programs catering to the needs of all students. By consistently listening to the needs of our students, we will strive to be diverse in our offerings so that we may truly deliver the finest in mind, body and wellness programs.