Evolving With Kara

Evolving With Kara Teacher 🤓
My Spiritual Diary 🪷
Let's Breathe Together 🫶🏼

Inhale. Inhale. 👃🏼Exhaleee 🌬
02/28/2025

Inhale. Inhale. 👃🏼Exhaleee 🌬

Sunday Dump & she's a big one 💩😅
02/16/2025

Sunday Dump & she's a big one 💩😅

In 2025, I'm thinking less about carousel posts & more about gallery dumps.. with very little explanation 💩😘
01/29/2025

In 2025, I'm thinking less about carousel posts & more about gallery dumps.. with very little explanation 💩😘

Put these 3 breathwork techniques in your pocket for when you need them 🫶🏼🌬•
11/30/2024

Put these 3 breathwork techniques in your pocket for when you need them 🫶🏼🌬
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Sometimes, you just need to take a mindful pause! Here are my 5 favorite ways to ground & recenter 🍃•Let me know which o...
11/08/2024

Sometimes, you just need to take a mindful pause! Here are my 5 favorite ways to ground & recenter 🍃
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Let me know which one you will try this weekend! 🫶🏼

I've been creating & sharing free guided breathwork & meditations on Insight Timer to help you easily access a sense of ...
05/21/2024

I've been creating & sharing free guided breathwork & meditations on Insight Timer to help you easily access a sense of calm & peace anytime, anywhere!🎧 Insight Timer is a wellness app that offers a free or premium version for teachers & guides to publish their own content such as guided sessions, live events, courses, music ect. It also has a daily check in, journal, timer, & so much more. All you need to do is create an account & start exploring!
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Every engagement, download, play, & interaction contributes financially 🤑 to this journey! It not only helps me continue creating this meaningful content but also supports my mission to spead compassion & awareness of how powerful our own unique breath truly is!🌬
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Your support helps me continue doing what I love, & it ensures that these meditations reach more people who might benefit from them! It's crazy to think my guided sessions have over 700 plays 🤯 As always.. Thank you! Thank you! Thank Y0U for being a part of this journey with me🫶🏼

My heart is so full 🪷💚
01/31/2024

My heart is so full 🪷💚

Breathe & Blossom: Unveiling The Journey Within 🌬🌸•Let go & embrace the beauty around you!
01/08/2024

Breathe & Blossom: Unveiling The Journey Within 🌬🌸
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Let go & embrace the beauty around you!

Wanna know who you can make happy... Y0U 😁💚
01/03/2024

Wanna know who you can make happy... Y0U 😁💚

Address

Hollidaysburg, PA

Website

https://linktr.ee/mindful0mum

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