Edmiston Physical Therapy

09/15/2025

My newest class, Fall Foundations: Breath, Core, Movement, is open for signups!

This 4-week, small-group series is designed to help you:
🍂Reconnect with your breath & core
🍂Learn safe, effective pelvic floor & diastasis-friendly exercises
🍂Build strength to help you in daily life

Each class stands alone— join one, a few or all four!

Starts 9/30 at 6:00
$70 for all 4 weeks or $20 drop-in
Sign up through the link in bio!

09/01/2025

Well hey there! I took a little pause to soak up the last weeks of summer with my kids ☀️ but now I’m back! Bookings are open & I’ve got some fun new class options coming your way soon 🫶🏻

06/05/2025

Yep. Like, a lot. The way you breathe impacts the length tension relationship of the pelvic floor muscles, as well as the intra-abdominal pressure. When you breathe shallow and high up into your chest, your pelvic floor never gets the rhythm it needs.

👉 Start by placing one hand on your chest, one on your belly, and notice where the movement is. Awareness is the first step!

Need more help? Check out the link in bio for core classes or message me to book an appointment!

05/06/2025

Gift cards available now 🫶🏻
DM or text (814) 330-1615 to purchase

04/28/2025

Bathroom habits matter WAY more than you’d think- and so many of us pick up habits (like rushing, straining, or hovering) that slowly chip away at pelvic floor health over time.

The good news?
A few small shifts in your bathroom routine can make a huge difference in your pelvic floor function 🙌🏻

Swipe through for simple bathroom habits that will make a big difference for issues you may have!

04/21/2025

You’ve probably heard of the pelvic floor... but do you actually know what it is? NEWS FLASH: It’s kind of a big deal. The pelvic floor is a group of muscles at the base of your pelvis that do everything from holding in p*e to supporting your core and playing a role in sexual health.

Your pelvic floor is one of the most important — and most ignored — parts of your body. It’s time to get to know it better ❤️

04/16/2025

Our next round of Restore Your Core begins next Thursday! Grab a friend and sign up! It’s time to learn to reconnect to your core and use it more efficiently!

Located with G3 Physical Therapy at 225 Allegheny Street, Hollidaysburg, PA!

03/26/2025

April Core Classes NOW OPEN!

Sign up now to join the fun! Click link below to BOOK!

https://tinyurl.com/3ds3e5jb

03/25/2025

02/13/2025

Join me next month for this BRAND NEW intermediate class offering! If you feel ready to take your core work to the next level- this is the class for you! Message me if you any questions!

Book here:

https://book.squareup.com/classes/izjrjxqi2w2id2/location/J12J3WWHQHG7V/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so

02/13/2025

March Restore Your Core Series now open for booking! If you missed this month’s session- sign up early to secure your spot! Please message me with any questions. Click link below to book now!

https://book.squareup.com/classes/izjrjxqi2w2id2/location/J12J3WWHQHG7V/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so

01/21/2025

A new session of Restore Your Core starts this week! 3 spots left. This class is appropriate for anyone who is looking to improve the connection to their core and pelvic floor. I absolutely love teaching this class and watching improvements week after week!

Click here to book:

https://ept-106893.square.site