What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm Saturday 6am - 10:30am

EnduraFit Training and Rehab

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United States
Hollis, NH
EnduraFit Training and Rehab

strength training, post-rehab strength programs, cancer exercise, physical therapy consulting and manual therapy including dry needling

EnduraFit Training and Rehab offers one-on-one fitness, nutrition, yoga and physical therapy services either in-person at our facility in Hollis or virtually online. At EnduraFit, our philosophy is really quite simple. Treat the body as an entire system instead of individual parts and use different methods to help each client and patient reach their goals. By using this approach, we are able to incorporate personal training, physical therapy, yoga and nutrition coaching for whole body wellness in a one-on-one setting. We emphasize the importance of teaching clients and patients how to move properly for strength, mobility, stability, balance and injury prevention in each program in a fun and inviting setting

03/11/2026

Did you soak in some of that sun and warmth yesterday? Glorious after such a long and hard winter here in New England. I bet it had you thinking about the longer and warmer days ahead.

☀️ Spring is almost here, and it’s time to trade those bulky sweaters for strength, confidence, and a body ready for summer!

💪 Whether you’re looking to tone up, build muscle, or just feel your best, Endurafit Training & Rehab has the expert coaching and personalized training to help you get there.

🔥 Strength & Conditioning
🔥 Fat-Burning Workouts
🔥 Injury Prevention & Recovery

Don’t wait until summer—start now and feel unstoppable! Message or call us to book your first session.

03/06/2026

Due to a scheduling conflict, there will be NO YOGA tomorrow, Saturday, 3/7/26.

See you next week!

02/25/2026

WELLNESS WEDNESDAY:

Let’s chat about the importance of SLEEP. 💤

Why is it so important?

Without the proper sleep, our bodies don’t heal well, we stay in a state of stress where our organs don’t function well either (including our brains - hello, parents!). All the best nutrition and exercise routines in the world will not work without restorative sleep.

So, what can we do about it?

💤 Establish a sleep routine - similar bedtimes everyday

💤 Get some sun - Vitamin D is important to our overall health

💤 Eat well - it doesn’t have to be perfect, just healthy with less sugar

💤 Get active - nothing crazy, but some regular and routine movement

💤 Find your sleep zone - relaxation and the best sleeping temperature for you

Chris and Jake are certified Nutrition Coaches. Part of their training is developing healthy habits, a behavioral approach. And sleep is always the first thing they address with clients. If you’re feeling like you need a little help with these aspects, Nutrition Coaching can be added on to any personal training package.

EnduraFit works with you as the whole person to help you achieve YOUR best results. Nutrition and proper sleep is a huge part of your health.

02/23/2026

Stay safe. Stay warm. Practice that good shoveling technique. ❄️ See you tomorrow.

02/19/2026

It’s THERAPY THURSDAY!

Is this you? Have you fallen victim to “TEXT NECK?” It doesn’t have an official diagnosis code in the medical world yet, but I’d imagine it’s not too far away.

💻 In this day in age of technology at our finger tips, it’s so important to remember about posture. It doesn’t matter if you’re sitting at a desk or standing/walking. Keeping proper posture is key to your spine’s overall health and proper total body musculature balance.

😵This is a photo depicting the amount of stress on your cervical spine as you flex it forward more to read all those text messages on your phone. Frightening! Who wants to put an additional 60lbs of stress on their neck just to send a text?! And given how much time we spend on our phones, 60 extra pounds for hours on end will leave us with significant neck pain.

But you’re in luck! Here are a few tips to prevent this added stress to your neck. (And, yes, these are that simple!):
▫️Bring your phone up to eye level. You can do this easily for a quick check, or if you’re going to be spending more time on your phone, prop your arms up on pillows or arm rests to relax a bit.
▫️Strengthening your shoulder blades and postural musculature can help keep your spine in its best alignment.
▫️Take frequent breaks. We all know what it’s like to go down that rabbit hole of social media. Set a timer to force you to get up and move every 15-20 minutes. Your body was never made to stay in any one position for longer.

🙋🏼‍♀️Feeling like you might need a little help with this condition?We’d love to help. Give us a call or DM for more info.

02/18/2026

WELLNESS WEDNESDAY
The 80/20 RULE

🌟 A great reminder as we check in with our progress of the goals we set for ourselves…

Many of us may already know about the 80/20 principle. However, have you ever tried to apply to your general health?

▫️If you can apply 80% of your energy to being “good” for your general health every day, you will see results. This can mean getting the proper amount of sleep, getting in a workout, eating well, drinking water, etc. The list goes on and on.

▫️As healthcare practitioners, we know the general psychology of typical humans. We know that most of us will only be “good” 80% of the time. With that knowledge, we prescribe exercises that even if performed 50% of the time, will still get you results. Strength, flexibility, muscular coordination. These all take time and practice to master and see performance results.

🔹So be patient with yourself. Do the work. But don’t beat yourself up if you miss a day of your exercises, or don’t drink enough water one day, or stay up too late finishing the work for that deadline. Being “good” 80% of the time still works!

02/16/2026

Movement Monday 🏌️‍♂️🎾🏓

📣Attention all golfers, tennis players, pickleball lovers, and weekend warriors! (Yes, it’s still the off-season, but try this now for an improvement in your very first game outdoors.)

What’s one of the most important keys to success in your sport?
Power.

Whether you’re driving the ball down the fairway or smashing a serve, generating power is essential.

But where does that power come from?
A major player: Thoracic spine mobility.

Here, we’re bringing you a 2-for-1 special:
✅ Stretch those tight hip flexors
✅ Mobilize your thoracic spine

This combo will help unlock better rotation, improve posture, and boost performance on the court or course.

Improve your game and let us know how you did! Let’s get moving!

02/06/2026

Client Spotlight

A huge congratulations to Mark on taking 8th place overall and 1st place in age group at the US Winter Triathlon National Championships. Now to rest and recover! 🏆🥇

02/05/2026

THERAPY THURSDAY

We get this question about taking insurance often. Completely understandable. The short answer is... No, we don’t take insurance. But let us explain WHY.

With over 25 years in the field, and seeing the many changes in healthcare quality and demands, it has been a conscious effort for us to choose to NOT contract with insurance companies.

By not taking insurance, we can:
🔹Gain access to our clients more quickly - no waiting for insurance pre-approvals.
🔹Spend as much time with our clients as is deemed necessary for treatment, while not worrying about your insurance company’s physical therapy visit limit.
🔹Charge a simple and low flat rate similar to many clients’ co-pays, while being able to...
🔹Treat the entire client and not just a single body part. (Insurance companies have made it difficult for physical therapists to treat multiple body parts simultaneously. For example, you are concerned about some foot pain and come to see us. We can identify and treat the possibility that your foot pain is actually being caused by your weak gluteus muscles. You can get a solution faster and without having to visit your physician multiple times.)

EnduraFit is a direct pay (out-of-network) practice that is able to provide the high-quality care you deserve. Please feel free to reach out to us with any questions about your specific needs.

02/04/2026

😩 “I always fall off track.” 😔

Motivation comes and goes—but habits stick. At EnduraFit Training and Rehab, we keep you accountable with:

✅ A customized structured program
✅ Expert coaching
✅ A supportive community

Let’s make fitness a sustainable part of your life! We have all the training options (including online!) you need to be successful. Contact us today to get started.

01/29/2026

THERAPY THURSDAY

Back is sore? Even after you attempted the shovel squat this weekend? We hear ya. It’s the repetitive nature of the task… lots of bending, lifting, twisting, and then sitting.

But, we’ve got you covered. Here are a few easy and gentle stretches you can try to get your back feeling a bit looser and more comfortable.

However, if these gentle stretches don’t seem to cut it and you’ve been dealing with back pain for longer than 2 weeks, PLEASE contact us. There’s probably a little more going on that may need some more specific-to-you attention. We’d be honored to help you.

01/28/2026

WELLNESS WEDNESDAY

Let’s face it. There’s a whole lot going on around us that may be distracting us from our day-to-day tasks and thoughts. There are plenty of excuses to not make it to the class or do the home workout. If you live in New England, the frigid cold and snow is a huge contributor.

The good news though… if you’re still pushing forward on your new year fitness goals, you’ve already made it past National Quitters Day! You’re still showing up, you’ve got the commitment.

If you’re feeling as though some accountability and just getting your body to a fitness studio to then be led 1:1 through a program is what you need, we’ve got you. We still have room in the schedule to welcome you at EnduraFit.

📞 Call us, 💬 message us, 📧 email us. Just show up. We will take care of the rest and help you put aside those excuses.

Address

3 Market Place
Hollis, NH
03049

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm
Saturday	6am - 10:30am

Telephone

+16034001029

Website

http://www.Endurafittraining.com/

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EnduraFit Training and Rehab provides 1 on 1 and small group strength training, Injury Prevention Training, Online Fitness Training, Nutritional Counseling, Cancer Rehab and Physical Therapy consulting including manual therapies.