What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm Saturday 6am - 10:30am

EnduraFit Training and Rehab

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United States
Hollis, NH
EnduraFit Training and Rehab

strength training, post-rehab strength programs, cancer exercise, physical therapy consulting and manual therapy including dry needling

EnduraFit Training and Rehab offers one-on-one fitness, nutrition, yoga and physical therapy services either in-person at our facility in Hollis or virtually online. At EnduraFit, our philosophy is really quite simple. Treat the body as an entire system instead of individual parts and use different methods to help each client and patient reach their goals. By using this approach, we are able to in

corporate personal training, physical therapy, yoga and nutrition coaching for whole body wellness in a one-on-one setting. We emphasize the importance of teaching clients and patients how to move properly for strength, mobility, stability, balance and injury prevention in each program in a fun and inviting setting

04/29/2026

Basic is best!! Same or similar movements, heavier or more resistance.

04/22/2026

Springtime and summer get busy. Family time is so important.

🗓️ Our summer yoga hours start THIS Saturday, April 25… No Saturday yoga classes, Wednesday classes only until October.

We will continue to offer our amazing Wednesday, 6pm class. Come join us. $15 per class, drop ins only. All abilities always welcome.

04/16/2026

THERAPY THURSDAY
News Flash!! 📢

Those chronically tight hamstrings you’ve been dealing with forever... they may not actually be tight. They’re most likely being OVERUSED!

This is a very common issue we see in both the personal training and physical therapy world. Many clients report having chronic hamstring pain and issues. When further assessed, we find that it’s not just a simple issue of tightness. It’s often tight and/or weak hip flexors, weak lower abdominals and weak glutes.

So, don’t just stretch your hamstrings. Strengthen your glutes and core. Not sure which exercises might be best for you? Drop us a message. We’d be happy to chat!

04/15/2026

WELLNESS WEDNESDAY:
The many benefits of hydration

☀️ As it heats up a little (finally!) here in New England, this is your friendly reminder to plan ahead and hydrate! 💧

❔Do you drink enough water?
This is a question we ask our clients on a regular basis. Studies show that in order to maintain proper hydration, we should be drinking roughly half of our body weight in ounces. Yes, you read that right. Half of your body weight in ounces!

Now, you’re probably thinking… “if I drink that much, I’m going to be peeing all day long!”
The answer is, yes, at first you will be in the bathroom quite a bit. However, as your body adjusts, it will get better.

As you increase your water intake, you may notice some of its benefits, such as:
💧improved mood
💧better recovery
💧improved sleep
💧feeling fuller
💧better skin
💧decreased skin and muscle tightness
💧decreased bloating

QUICK TIP:
If you’re just not a fan of H2O, try adding some flavor like lemon slices, cucumber, mint, orange slices or even all natural seltzer water (no artificial flavors).

💧Shout it out. How much water do you get in daily?

03/26/2026

THERAPY THURSDAY

Ever heard of UPPER CROSSED SYNDROME? Maybe not, but no doubt you’ve heard of a neck hump or can recognize that nagging neck pain when trying to bring your head more upright after those hours spent over your laptop.

With so many of us with less than ideal set ups for our home offices, upper crossed syndrome has set in.

The more we’re sitting over our laptops, sitting comfortably on our couches, slouched over the myriad of house projects, the more we settle into a hunched posture: rounded shoulders and forward head.

The more often we slouch, the tighter the front of our body gets (our pectoralis and anterior neck muscles) and the looser and more stretched out our back muscles (latisimus dorsi, lower trapezius, rhomboids) get. This muscular imbalance, if left untreated will lead to pain and more permanent postural changes.

So, how do we reverse this curve? By simple exercises such as this UPPER BODY WALL SLIDE:
🔹 Stand up against a wall with your entire back as flat against the wall as possible. Your knees will need to be bent with your feet away from the wall.
🔹 Start with your arms in a “goal post” position with as much of your arms against the wall as possible.
🔹 While squeezing your shoulder blades together, slowly raise your arms up toward the ceiling in a wide position, keeping them against the wall.
🔹 Slowly return to your starting position.
🔹 Repeat 10-12 times for a total of 3 sets per day.

A fairly quick and easy exercise that is safe to perform daily. Rebalance those muscles, your posture and reverse that curve!

Please remember to always respect your body’s capabilities and DO NOT push through any pain. However, some stretching and muscular “work” is to be expected.

Give it a try and let us know what you think! We’d love to hear from you.

03/25/2026

Wellness Wednesday

Breathing is important. Yes, wellness can be that simple. Breathing recycles our oxygen, providing life to our tissues (muscles, fascia, skin), allowing us to move freely.

Yoga at EnduraFit is always open to all levels, all abilities. (Yes, even those who have never taken a class!) Yoga is a practice of strength, balance, stretch - a perfect addition to any current exercise routine or the perfect beginning to one.

We’d love to have you join us!
🧘‍♀️ Wednesdays 6:00 pm
🧘 Saturdays 9:00 am

03/22/2026

Wishing all of our High School spring sports athletes the best of luck at tryouts this week. You've put in the work, You Got This!

03/19/2026

Something we hear often initially…

“I don’t have time to workout!” ⏰

Life is busy, but your health matters! Our efficient, results-driven training sessions help you maximize your time with effective workouts that fit your schedule.

💥 30-45 minutes is all you need to build strength, burn fat, and boost energy!

Message us to book your first powerful and effective session!

03/11/2026

Did you soak in some of that sun and warmth yesterday? Glorious after such a long and hard winter here in New England. I bet it had you thinking about the longer and warmer days ahead.

☀️ Spring is almost here, and it’s time to trade those bulky sweaters for strength, confidence, and a body ready for summer!

💪 Whether you’re looking to tone up, build muscle, or just feel your best, Endurafit Training & Rehab has the expert coaching and personalized training to help you get there.

🔥 Strength & Conditioning
🔥 Fat-Burning Workouts
🔥 Injury Prevention & Recovery

Don’t wait until summer—start now and feel unstoppable! Message or call us to book your first session.

03/06/2026

Due to a scheduling conflict, there will be NO YOGA tomorrow, Saturday, 3/7/26.

See you next week!

02/25/2026

WELLNESS WEDNESDAY:

Let’s chat about the importance of SLEEP. 💤

Why is it so important?

Without the proper sleep, our bodies don’t heal well, we stay in a state of stress where our organs don’t function well either (including our brains - hello, parents!). All the best nutrition and exercise routines in the world will not work without restorative sleep.

So, what can we do about it?

💤 Establish a sleep routine - similar bedtimes everyday

💤 Get some sun - Vitamin D is important to our overall health

💤 Eat well - it doesn’t have to be perfect, just healthy with less sugar

💤 Get active - nothing crazy, but some regular and routine movement

💤 Find your sleep zone - relaxation and the best sleeping temperature for you

Chris and Jake are certified Nutrition Coaches. Part of their training is developing healthy habits, a behavioral approach. And sleep is always the first thing they address with clients. If you’re feeling like you need a little help with these aspects, Nutrition Coaching can be added on to any personal training package.

EnduraFit works with you as the whole person to help you achieve YOUR best results. Nutrition and proper sleep is a huge part of your health.

02/23/2026

Stay safe. Stay warm. Practice that good shoveling technique. ❄️ See you tomorrow.

Address

3 Market Place
Hollis, NH
03049

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm
Saturday	6am - 10:30am

Telephone

+16034001029

Website

http://www.Endurafittraining.com/

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