What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm Saturday 6am - 10:30am

EnduraFit Training and Rehab

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United States
Hollis, NH
EnduraFit Training and Rehab

strength training, post-rehab strength programs, cancer exercise, physical therapy consulting and manual therapy including dry needling

EnduraFit Training and Rehab offers one-on-one fitness, nutrition, yoga and physical therapy services either in-person at our facility in Hollis or virtually online. At EnduraFit, our philosophy is really quite simple. Treat the body as an entire system instead of individual parts and use different methods to help each client and patient reach their goals. By using this approach, we are able to incorporate personal training, physical therapy, yoga and nutrition coaching for whole body wellness in a one-on-one setting. We emphasize the importance of teaching clients and patients how to move properly for strength, mobility, stability, balance and injury prevention in each program in a fun and inviting setting

12/04/2025

THERAPY THURSDAY

As the temperature drops fast here in New England…
Yes, wear the scarf!

🧣Tension headaches. Neck tightness. Shoulder soreness. These issues seem to all come along with colder weather. What’s the difference from summer? Our neck is often exposed to the colder air, we shrug our shoulders, we end up with tightness and tension. It’s a natural instinct to shrug to keep our neck warm.

🧣In addition to practicing good posture by gently squeezing your shoulder blades together when sitting or standing up tall, wearing scarves or high collars when out in the cold (or even your ice box of an office in some cases) can make the world of difference.

🧣Doing your best and still not able to get rid of that nagging neck pain? Contact us. You may be the perfect candidate for some manual therapy and an individualized strengthening program.

12/03/2025

🩷 Tonight! 💚
We’re pretty “popular” these days as folks need a little extra time to breathe while “defying gravity” of the season. But we always have room for a few more. Come join us tonight at 6:00!

11/27/2025

As we reflect on all the amazingness that has come out of 2025, we thank YOU, our supporters, our clients, for helping make this an incredible year at EnduraFit! We are so grateful for your trust and are honored to be a part of your days and journeys.

Happy Thanksgiving! 🦃🍁

11/26/2025

Happy Thanksgiving! 🦃🍁

Just a reminder about the schedule…
NO yoga tonight
Saturday yoga at 9:00am, 11/29, is on!

11/19/2025

Sorry for the last minute cancellation.

Due to illness, there will be no yoga tonight, Wednesday, 11/19. We will see you this Saturday morning at 9:00.

11/14/2025

Due to a scheduling conflict, there is no yoga tomorrow, Saturday, 11/16/25. Sorry for the inconvenience.

See you Wednesday night at 6:00!

11/12/2025

Wellness Wednesday

Breathing is important. Yes, wellness can be that simple. Breathing recycles our oxygen, providing life to our tissues (muscles, fascia, skin), allowing us to move freely.

Yoga at EnduraFit is always open to all levels, all abilities. (Yes, even those who have never taken a class!) Yoga is a practice of strength, balance, stretch - a perfect addition to any current exercise routine or the perfect beginning to one.

We’d love to have you join us!
Wednesdays 6:00 pm
Saturdays 9:00am

11/11/2025

With respect, honor, and gratitude. We celebrate all veterans from all generations. 🇺🇸❤️ Thank you for your service and sacrifice.

11/10/2025

The reason we focus so much on the quality of how we lift and move. When we look at the spine, we need to know and remember that it is an extremely complex part of our body and can easily be injured if not trained properly. On certain lifts, such as deadlifts, squats, etc.., the correct progressions are key.

These are the spinal nerves — the vital connections branching out from our spinal cord. In total, we have 31 pairs:
8 cervical, 12 thoracic, 5 lumbar, 5 sacral, and 1 coccygeal.

Each pair serves as a communication highway, carrying motor, sensory, and autonomic signals between the spinal cord and every part of the body. They coordinate movement, sensation, and even involuntary functions like heart rate and digestion.

It’s a breathtaking system — a living network of precision and power — reminding us that the human body is one of evolution’s greatest masterpieces. *seen on another page

11/07/2025

Taken from another page. When we're talking about deadlifts, we need to understand the progressions. Yes, it is considered to be a foundational movement, however, it must be progressed properly. Teaching the body to "hinge" the correct way before adding load will not only make it a much more efficient and effective exercise, but will also drastically reduce the risk of injury. Need a little help? Send us a message.

11/06/2025

THERAPY THURSDAY

The BENEFITS OF FOAM ROLLING

You’ve heard these terribly painful sounding words before… FOAM ROLLER! You know it’s good for you, but really, what’s the deal about it?

Foam rolling is a form of self myofascial release. Basically, it’s a fancy term for self massage. But you already have a massage stick or a theragun? Those are great, too, and an important part of healing those trigger point areas. But, the foam roller can target a larger area at any given time.

We need to start thinking of foam rolling as muscle injury PREVENTION instead of only recovery. We’re talking a total of 5-10 minutes per day. Seriously! We all have that time while relaxing in front of the TV at night. (Side tip: foam rolling BEFORE your workout is better than after, too. 😉)

Here are some of the benefits of foam rolling on a regular basis:
🔹 decreased recovery time after workouts
🔹 improved circulation
🔹 stress relief
🔹 injury prevention
🔹 improved range of motion of joints
🔹 loosening of tight or overactive muscles
🔹 improvement in postural alignment

Nearly ALL of our clients are assigned foam rolling homework daily. Whether you’re an elite athlete, an average Joe like the rest of us, or an exercise enthusiast, (heck, even if you’re someone who hates exercise), you need to foam roll!

❔Do you already foam roll?
Awesome!

❕Not sure where to start?
We have a library of exercise videos we’d love to share with you. Just drop us a DM, an email, a phone call.

10/30/2025

It’s Halloween season 🎃 and it’s THERAPY THURSDAY!

Don’t let that nagging shoulder pain or knee pain slow you down. Boo! And, guess what? back pain doesn’t have to be SCARY! 👻

Why not get pain free before Thanksgiving? Physical therapy can look at muscular imbalances, general movement patterns and other potential causes for your pain. It’s often something more simple than you think.

Got questions about how we can help? Drop us a DM or give us a call. Don’t worry, it’s going TIBIA okay.

Address

3 Market Place
Hollis, NH
03049

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm
Saturday	6am - 10:30am

Telephone

+16034001029

Website

http://www.Endurafittraining.com/

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EnduraFit Training and Rehab provides 1 on 1 and small group strength training, Injury Prevention Training, Online Fitness Training, Nutritional Counseling, Cancer Rehab and Physical Therapy consulting including manual therapies.