EnduraFit Training and Rehab

EnduraFit Training and Rehab strength training, post-rehab strength programs, assisted stretching, cancer exercise, physical therapy consulting and manual therapy including dry needling

EnduraFit Training and Rehab offers one-on-one fitness, nutrition, yoga and physical therapy services either in-person at our facility in Hollis or virtually online. At EnduraFit, our philosophy is really quite simple. Treat the body as an entire system instead of individual parts and use different methods to help each client and patient reach their goals. By using this approach, we are able to in

corporate personal training, physical therapy, yoga and nutrition coaching for whole body wellness in a one-on-one setting. We emphasize the importance of teaching clients and patients how to move properly for strength, mobility, stability, balance and injury prevention in each program in a fun and inviting setting

THERAPY THURSDAY Raise your hand 🖐 if you’ve been hunched over your computer too much this week? This summer?We’ve chatt...
07/17/2025

THERAPY THURSDAY

Raise your hand 🖐 if you’ve been hunched over your computer too much this week? This summer?

We’ve chatted before about the importance of good posture, effects bad posture has on potential neck and back pain.

This is an easy and great exercise to help reverse that hunching, engaging the back body musculature, helping you maintain better posture for longer periods of time. If our musculoskeletal system is balanced, our bodies feel good. The minute we spend too much time hunched over a computer, we start to get tight in our front (pectoralis muscles) and weak in our back muscles (lower trapezius and rhomboids), leading to pain.

This gentle exercise targets both the front of your body to stretch the pectoralis and strengthen the back body. It’s easy enough to try throughout your work day:
✔️ Squeeze your shoulder blades as you get your arms into the start position.
✔️ Focus on keeping those shoulder blades squeezing as you gently raise and lower your arms against the wall or door, only raising as far as either your shoulder range of motion allows or your back remains against the wall.
✔️ Repeat 10 times, at least 2 different times during your work day.

Give it a try and let us know what you think. Need some more info or help? Click the link in our bio and give us a jingle ☎️ or email 📧 or drop us a DM.

WELLNESS WEDNESDAY The 80/20 RULE🌟 A great reminder as we check in with our progress of the goals we set for ourselves…M...
07/16/2025

WELLNESS WEDNESDAY
The 80/20 RULE

🌟 A great reminder as we check in with our progress of the goals we set for ourselves…

Many of us may already know about the 80/20 principle. However, have you ever tried to apply to your general health?

▫️If you can apply 80% of your energy to being “good” for your general health every day, you will see results. This can mean getting the proper amount of sleep, getting in a workout, eating well, drinking water, etc. The list goes on and on.

▫️As healthcare practitioners, we know the general psychology of typical humans. We know that most of us will only be “good” 80% of the time. With that knowledge, we prescribe exercises that even if performed 50% of the time, will still get you results. Strength, flexibility, muscular coordination. These all take time and practice to master and see performance results.

🔹So be patient with yourself. Do the work. But don’t beat yourself up if you miss a day of your exercises, or don’t drink enough water one day, or stay up too late finishing the work for that deadline. Being “good” 80% of the time still works!

Have you seen Christmas in July lately, too? 🎄 🎶 Brown paper packages tied up with strings,These are a few of our favori...
07/03/2025

Have you seen Christmas in July lately, too? 🎄

🎶 Brown paper packages tied up with strings,
These are a few of our favorite things…” 🎶

We at EnduraFit use these items on a daily basis and frequently recommend them to our clients for at-home use as well. Why not get it in it, too, right? These would make some easy and great holidays gifts. (You’re welcome 😉)

💙Home Bands
The universal and easy way to get some resistance training at home
Standard Super Bands https://amzn.to/4fq0XfJ
Mini Bands https://amzn.to/48SlqqU
Latex free Bands https://amzn.to/3Z5PQmm

💙Foam Roller
Help your body break down some of that fascial tightness
https://amzn.to/4fspbWr

Movement Monday 💪🏽One of the most important movements we do every day is the squat. Whether you're at the gym, picking s...
06/30/2025

Movement Monday 💪🏽
One of the most important movements we do every day is the squat. Whether you're at the gym, picking something up at home, or just getting out of a chair — squatting is part of daily life.
Do you notice your lower back rounding — what we often call a "butt wink"? These can be signs of a few underlying issues:
🔹️Limited ankle mobility
🔹️Inadequate hip internal rotation
🔹️Poor hip flexion mechanics
As we age, maintaining proper form and mobility becomes even more important to prevent injury and move well.
A simple way to improve squat form as seen: elevate your heels. This can help compensate for limited ankle mobility and allow more stable squat position.
If you are looking to improve how you move and feel this summer, give us a call or email us to sign up now for your Fitness Assessment.

Its never too late to get started!!💪🏋‍♂️

https://endurafittraining.com/contact

❔So, why does EnduraFit offer yoga? What’s the connection to fitness?❕This. This right here, along with MANY different p...
06/25/2025

❔So, why does EnduraFit offer yoga? What’s the connection to fitness?

❕This. This right here, along with MANY different poses. This “chair pose” is a functional squat. (The position we should all be using when bending to reach the bottom cabinet in your kitchen, doing those epic weeding of the garden… Ok, just minus the arms overhead of course!) We are all about the functionality of movement at EnduraFit and focus on proper form and technique of such.

The crossover between physical therapy, strength training, and yoga is incredible. There’s an element and importance to three aspects all these disciplines focus on: strength, flexibility, and form. At EnduraFit, you can find the discipline (or combination) that works for you.

And you don’t have to be a yoga master to perform poses like these. Our classes welcome all abilities. Always. With an instructor who is happy to teach proper form and technique.

🧘 Come join us!
Wednesdays 6:00pm

THERAPY THURSDAYSo, we heard you’ve got a little twinge in your knee. And it’s really starting to bug you. Don’t worry. ...
06/19/2025

THERAPY THURSDAY

So, we heard you’ve got a little twinge in your knee. And it’s really starting to bug you. Don’t worry. It doesn’t necessarily mean you’re headed to the operating room. There are a lot of potential causes for that pain. AND most of them won’t require surgery.

1️⃣One of the first questions a physical therapist will as you is, “where in your knee is the pain?” It helps point us in a direction of potential cause.

2️⃣The second question we ask is, “what does it feel like?” Certain causes have certain symptoms. Sharp pain, dull ache, catching feeling, etc.

3️⃣The third question we often ask is, “do you remember doing something to cause the initial pain?” Knowing the potential mechanism of injury is important to pinpoint the cause.

💡Physical therapists are masters of patterns. Certain potential causes of pain typically have a similar pattern in their presentation, intensity and mechanism. And it’s our job to identify the cause of your pain and devise a plan to improve your function and quality of life. That’s it! That’s all physical therapy is. PT does NOT stand for Pain and Torture or Physical Terrorist. We promise!

So, that knee that’s bugging you... Is it your medial meniscus at fault? Or perhaps a quad tendinitis? Or maybe even the dreaded IT Band syndrome? No matter the cause, we’re here to help.

📞 📧 🚪 Make an appointment so we can help you start feeling better!

Last week was National Cancer Survivor Day! 🧡Today, June 11, 10 years ago, Chris was suddenly diagnosed with cancer - an...
06/11/2025

Last week was National Cancer Survivor Day!

🧡Today, June 11, 10 years ago, Chris was suddenly diagnosed with cancer - an aggressive form of leukemia. However, after a hard fought battle with chemo and eventually a stem cell transplant, he is a survivor!

💚It’s because of that experience that EnduraFit became a reality. Life is too short to keep putting big life goals on the back burner.

🖤It’s also why we started our new business, Strongcology. A chance to give the gift of wellness and strength to all those warriors out there. (You can read more about it here: https://endurafittraining.com/strongcology )

🩶Sending our family, friends, community members and all strangers who have battled this disease a huge high five and a celebratory hug. To all those still fighting or who have gained their wings, we send you and even bigger high five and hug! A beautiful day to celebrate a beautiful you.

Trainers Table Tuesday: Easy marinades to add some flavor to your plate.
06/11/2025

Trainers Table Tuesday: Easy marinades to add some flavor to your plate.

Address

Hollis, NH

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 10:30am

Telephone

+16034001029

Website

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EnduraFit Training and Rehab provides 1 on 1 and small group strength training, Injury Prevention Training, Online Fitness Training, Nutritional Counseling, Cancer Rehab and Physical Therapy consulting including manual therapies.