EnduraFit Training and Rehab

10/08/2025

Just a reminder that there is NO YOGA tonight, 10/8/25, due to a scheduling conflict.

We’ll be excited to see you again this Saturday, October 11, at 9:00am! 🧘

09/30/2025

Farewell for Now, Joe!

It’s never easy to say goodbye to a member of our EnduraFit family, but this month we sent our trainer, Joe, off with a huge thank you and best wishes as he begins his next chapter.

Joe has brought incredible energy, knowledge, and heart to our training floor. From challenging workouts to words of encouragement, he has helped so many of us grow stronger—both physically and mentally. His presence has been a source of motivation and positivity, and he will truly be missed around the studio.

This isn’t “goodbye,” it’s just “see you later.” We know Joe will continue to inspire others on his journey, and we’ll always cheer him on from the EnduraFit community.

Thank you, Joe, for everything—you’ve made a lasting impact here!

09/29/2025

We’ve missed you!

🥶 As the seasons change, and we all start heading indoors a little more, come join us for Saturday morning yoga.

🗓️ Starting in October, Saturday 9:00am class will return regularly again until May.

This also means our monthly yoga membership is back! Instead of the $15/class drop in rate, you pay just $10/class. Interested? Ask us when you join us for class this week!

As always, Wednesday classes at 6:00pm are still on and all levels and abilities are welcome (beginners included). See you soon! 🧘‍♂️

09/25/2025

🧡Today is the day!🧡

Chris has the honor of presenting with the Northern New England Clinical Oncology Society, telling his story, but more importantly, sharing about the importance of exercise during cancer treatment and survivorship. It’s something we’ve promoted since living the experience ourselves 10 years ago.

🧡 Want more information about our program? Visit Strongcology.com

09/24/2025

Just a reminder that there is NO YOGA tonight due to a scheduling conflict.

We’ll be excited to see you again next Wednesday, October 1, at 6:00pm! 🧘

09/18/2025

THERAPY THURSDAY

We get asked this question nearly every week... “Should I use ice or heat for this?”

These are some helpful tips to help you when you’re not sure:

🧊 New injuries, less than 72 hours old
🧊 Joints or “bone pain” as well as nerve pain (burning)
🔥 Muscle pain or areas of tendons (these areas often need more blood flow to heal)

Other than that though, you can use whichever your gut is telling you to use. We often have clients/patients who cannot tolerate one or the other. Your body has a pretty good idea what it needs if you just listen to it.

09/17/2025

09/16/2025

We all have different reasons. But, we want to know YOUR reason! Post in the comments.

For some of us, we may workout to improve our health, for others, it may be so we can get down on the floor to play with our kids (or grandkids), or be able to lift our kayak onto the roof of our car independently, or prevent a fall in our home, or lose a little weight so our wedding rings fit more comfortably.

No matter the reason, we all know that moving our bodies in some form is important to our longevity and physiologic health. These are just some of the benefits:
💙strengthens your heart and muscles
💚improves sleep and mood
💙helps manage weight
💚reduces the risk of chronic diseases like heart disease, diabetes, and some cancers
💙 boosts energy levels
💚improves brain function
💙strengthen bones
💚lowers the risk of falls.

So, why do YOU workout?

09/11/2025

❤️🇺🇸