Overall Fitness & Nutrition

03/08/2023

Check out the website to see how I can help you be the best version of yourself that you can be!
MMOverallFit.com

03/21/2022

Happy Spring! Anyone else excited that spring has sprung? It's great hiking weather.
Summer is next! Are you ready? Let's get you into your favorite swimwear and start enjoying your outdoors! (With sunscreen of course!)

Overall Fitness & Nutrition is the key you need to accomplish your goals for overall health and wellness.

MMOverallFit.com

01/25/2022

Let's work on your Posture, Weight Loss, Strength, & Balance.

Young, old, or anywhere in between, Overall Fitness & Nutrition is a good place to start you on your road to better overall health and wellness.

Let me help you be the best version of yourself that you can be!

Contact me at:
info@mmoverallfit.com
www.mmoverallfit.com
831-637-8054

Personal Trainer in Hollister, CA- Training for Fitness & Wellness - Personalized Nutrition Plan & Weight Loss - Pre & Post Rehab to Strengthen - Bodywork Stretch Release for Tightness - Myoskeletal Alignment Therapy - Private or Small Group Sessions - In-Home or Overall Fitness Studio

01/20/2022

It's a New Year for a New Rear!!
Let this be your turn to take care of Yourself in 2022!
Contact me to talk about your needs -
info@mmoverallfit.com
831-637-8054

08/10/2021

Welcome...Let's get back to better than normal! With a Total Fitness Assessment and Nutrition Metabolic Makeover, we can help make you the best version of yourself that you can be. Start today - call 831-637-8054 or email us at info@mmoverallfit.com It's your turn to feel and be great - Congratulati...

07/10/2021

We are back to inside workouts in a safe and healthy environment. Book today for a Total Fitness Assessment & Nutrition Plan with Metabolic Makeover. Let me help you get your healthy lifestyle back for a great quality of life.
Call today 831-637-8054 or email info@mmoverallfit.com
Also Hosting Virtual Small Group Classes.. Book an online session today.
It's your turn...start today!!!

04/24/2019

Recent Posture Perfect Workshop Participant Stated:
It started with the frustration of dealing with a chronically sore and injured shoulder. It ended with a shoulder that is stronger, posture that is dramatically improved, better whole body alignment, and a better appreciation of how my body moves.
Several years of fitness classes and weight lifting had found me fit but with a chronic issue: a sore shoulder that, through enthusiasm and impersonal classes, was not resolving. Enough of that! I remembered that Mary Margaret Lanning is a specialist not only in personal training, but in myoskeletal alignment. I made an appointment, enjoyed a full evaluation and we set up a plan. She reassured me that my issues with scoliosis, kyphosis and osteopenia did not have to prevent me from achieving my goals. These issues would be addressed, and, with hard work, could be improved. With her patient explanations of how the muscles and bones function together, and her insistence on correct body positioning and correct form, I have improved the effectiveness of my workouts. My posture has improved dramatically. The kyphosis is almost completely resolved and I enjoy standing up straight. My spine is still curved a bit but with Mary Margaret’s suggestions, I have made small changes that have improved the effectiveness of my workouts. The osteopenia has stabilized since I started lifting weights and Mary Margaret’s instruction on how to lift weights properly has improved my form and lessened injuries. Her patient manipulation of my shoulder has remarkably improved its mobility, and with her suggestions for stretches and strengthening exercises, the pain has resolved.
Mary Margaret has my deepest appreciation for her professionalism and expertise when it comes to providing instruction and explanations, her patient reminders of how to stand with correct posture, how to perform exercises to get the most benefit, and how to lift weights without causing injury. Her knowledge of how my shoulder was being injured, how to identify and strengthen the muscles and improve my form has made a big difference in how I work out. It has become easier to stand and sit with correct posture as my body recognizes how much better it feels to be in correct alignment. It began with a sore shoulder, but there is really no end in sight as Mary Margaret continues to enable me to safely achieve my fitness goals.

06/09/2017

Conquering your fears is a fantastic feeling! I encourage you to accomplish something you might not think you can do (like a fear of heights) and then post it and then keep moving forward!
I was afraid of climbing subdome and the cables to the top of Half Dome in Yosemite National Park. Not afraid any more!!

02/12/2017

Most food ingredients have not undergone FDA review, thanks to a law that allows them to be considered “generally recognized as safe,” or GRAS, without testing. Now the FDA passed up the opportunity to strengthen the GRAS regulations.

11/27/2016

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and breathless outdoor training movie montages. But while it’s definitely true that cardio workouts can hel...

11/20/2016

whole wheat or white stuffing?

Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?

11/14/2016

Our Brain can Play Tricks on Us!

Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or nearing empty. Wouldn’t it be great if our body told us ...

11/13/2016

Cancer...It's all about exercise and nutrition!

Two large studies have confirmed that improved lifestyle habits—not smoking, maintaining a healthy weight, limiting alcohol, and exercising—can reduce the risk of many cancers.

11/10/2016

10/24/2016

Is it better to sleep on your right side, left side, or on your back?

Though the strength of the evidence varies, here are five health problems that research suggests may be caused, worsened, or eased by different sleep positions.

09/28/2016

09/17/2016