Awaken Nutrition and Wellness

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Maria Willis - Fatigue & Burnout Specialist

⚡️SPARK YOUR ENERGY!⚡️
▪️Fixing root causes of Fatigue & Burnout
▪️Ignite Productivity & get your Spark back
▪️Gut & Hormone Boss, FDN

Your body has been whispering for help for years. Now it’s SCREAMING… and you’re over here hoping that a viral supplemen...
07/26/2025

Your body has been whispering for help for years.

Now it’s SCREAMING… and you’re over here hoping that a viral supplement will fix it all?

✨ Babe, it won’t. ✨

If you’re dealing with:

▪️Fatigue that won’t budge
▪️Burnout, anxiety, or brain fog
▪️Inflammation, bloat, or stubborn weight
▪️High cortisol, hormone chaos, or gut issues…

⏰ Then it’s time to stop guessing.

You need real answers.
Functional lab testing shows what’s really going on beneath the surface—so you can finally stop chasing symptoms and start healing at the root. It could be:

✅ Mineral depletion
✅ Chronic stress
✅ Gut issues
✅ Parasites
✅ Mold toxicity
✅ Heavy metal toxicity
✅ High/Low Cortisol
✅ Hormone dysregulation

💬 Comment LABS and I’ll help you figure out which ones you need and how to get started. Your body is talking to you. It’s time to start listening!

#

If you’ve been feeling tired, anxious, overwhelmed, on edge… Like you’re barely holding it all together and about to los...
07/23/2025

If you’ve been feeling tired, anxious, overwhelmed, on edge… Like you’re barely holding it all together and about to lose your sanity…

You’re not alone.

🚩 Your body has just been in survival mode for a little too long and it doesn’t know how to get out.

The good news is that there is a way out and it starts with your Nervous System.

In this carousel, you’ll learn:
🌿 What your nervous system does
⚠️ How chronic stress keeps you stuck
😵‍💫Why you feel so depleted (even when you’re resting)
✅ Simple ways to help your body feel safe again

🧘You can feel calm, clear, and grounded.
⚡️You can get your energy back.
☮️ You can have peace again.

It doesn’t require a total life overhaul.

You can take small, steady shifts in the right direction to start resetting your body.

This is survival mode dressed up as “getting through the day.” 😵‍💫 The truth is that you’re barely surviving!You’re tire...
07/21/2025

This is survival mode dressed up as “getting through the day.”

😵‍💫 The truth is that you’re barely surviving!

You’re tired but wired, your anxiety is high, you’re running on caffeine, and feel like your body’s fighting you…this isn’t laziness or failure.

You’re stress levels are through the roof and your nervous system is asking for a reset. You don’t have to live like this!

Everyone wants the quick fix.💊 The supplement or magic potion that will fix all of their problems overnight.❌ And when i...
07/07/2025

Everyone wants the quick fix.
💊 The supplement or magic potion that will fix all of their problems overnight.

❌ And when it doesn’t “work” right away they move on to the next thing.

😵‍💫 But if you’ve been dealing with anxiety, burnout, gut issues, or hormone chaos for years… You need to know that true, deep healing doesn’t work like that.

⏰ Healing takes time.

🪏It takes digging into root causes.

🔬 It takes lab testing.

💪🏽 And, yes—it takes a lot of hard work!

The truth is that the hard work is worth it because this is how you get your life back.

✨ Peace of mind.
✨ Real energy.
✨ Sleep that actually restores you.
✨ A body that feels like yours again.

🤔 It’s time to decide:
Are you still chasing quick fixes?
Or are you finally ready to heal from the inside out?

Drop “LABS” below and I’ll help you figure out what’s really going on with your body, what labs you need, and build a plan to get you feeling better.

Feeling drained doesn’t have to be your new normal. That bone deep tiredness is a red flag from your body letting you kn...
06/30/2025

Feeling drained doesn’t have to be your new normal. That bone deep tiredness is a red flag from your body letting you know it needs a break.. and maybe a snack too. 🚩🚩🚩

☕️ Real energy doesn’t come from another cup of coffee or energy drinks. It comes from actually supporting your body and its systems.

⚡️Here are three ways to boost your energy levels by prioritizing your health:

-Balance your blood sugar. No more skipping meals or living on snacks that belong in a vending machine.

-Regulate your Nervous System. Breathwork, nature and doing absolutely nothing all count.

-Prioritize Sleep like your life depends on it… because it kind of does.

It’s Friday!!! Happy weekend to ya! Wishing you all the most chill and laid back weekend possible. Here’s your reminder ...
06/27/2025

It’s Friday!!! Happy weekend to ya! Wishing you all the most chill and laid back weekend possible.

Here’s your reminder to put away the work, relax, spend time with someone who makes you laugh, or spend time by yourself doing whatever makes you happy.

Give yourself the permission to take a break and reset your stress levels and your nervous system. You can come back Monday full of energy and all fired up to get things done after you’ve made yourself a priority this weekend.

Enjoy! See you Monday because I’m taking the weekend off! 😉

I went for a walk in a creek bed today. I found just the right spot to sit and put my feet in the water (nature’s ice ba...
12/28/2024

I went for a walk in a creek bed today. I found just the right spot to sit and put my feet in the water (nature’s ice bath, lol!). Sitting in the sun and grounding was the perfect way to reset and let some calm sink in. I hope you are all finding little moments that allow you to destress and reset your nervous system. Sending smiles and sunshine!

I’m officially a reading glasses wearer. So stoked to find these killer frames from Raise your hand if you have to take...
11/26/2024

I’m officially a reading glasses wearer. So stoked to find these killer frames from Raise your hand if you have to take a picture of everything and blow it up on your phone to read it… 🙋🏽‍♀️😂

Did you know that the healthy foods you are eating could be making you sick? Food sensitivity testing was a total game c...
11/07/2024

Did you know that the healthy foods you are eating could be making you sick? Food sensitivity testing was a total game changer for my health and that’s why I run anti-inflammatory Food Sensitivity testing for so many of my clients. Let’s take a look at how this test helped one of my clients within a week of making some minor changes…

Hint: he stopped consuming cow’s milk as soon as he received these test results. This resulted in reducing phlegm production which was one of his main complaints. I’m excited to see how his health continues to improve as he implements the program I designed for him!

Have you ever done Food Sensitivity Testing? If so, did any of the results surprise you?

Oooh, that sunshine has got me feeling so good! I needed a little sunshine break from doing my taxes and it was just wha...
04/03/2024

Oooh, that sunshine has got me feeling so good! I needed a little sunshine break from doing my taxes and it was just what a needed to get my zen back. I hope you all are finding small ways throughout your day to grab a few minutes of peace and reset your nervous system! .

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