Awaken Nutrition and Wellness

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Awaken Nutrition and Wellness

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Maria Willis - Fatigue & Burnout Specialist

⚡️SPARK YOUR ENERGY!⚡️
▪️Fixing root causes of Fatigue & Burnout
▪️Ignite Productivity & get your Spark back
▪️Gut & Hormone Boss, FDN

01/06/2026

2026 planning: Slasher style!

Hahahaha! I just had to share this because it’s hilarious. I’m on my annual work retreat where I take myself to a tiny, beautiful town and go full hermit to plan my year. I love it here because it’s beautiful, quiet, the fresh air hits hard and I can dial in, focus and be so productive!

This trip has been a little different because they’ve been chainsawing outside of my room all day today. Fingers crossed they’re almost done. If not, I’ll just take the laugh and roll with it.

Talking about 2026 goals… what are yours? Have you made any? If not, let’s go!

08/28/2025

You’re anxious, overwhelmed and so stressed out! So what are you going to do about it?

Here are three easy things that you can do to start your day off right by grounding yourself and supporting your nervous system.

1️⃣ Get sunlight in your eyes within 30 minutes of waking.
2️⃣ Add breath work to your morning routine. Try Box Breathing or the 4-7-8 technique to reset your nervous system.
3️⃣ Add Body Scanning to your morning routine to ground yourself, get in tune with your body and reduce stress.

Do you already practice any of these techniques? Which one is your favorite?

08/08/2025

Energy truth-bombs incoming!

⚡️ Your explosive diarrhea isn’t normal and it’s literally draining the energy out of your body.

⚡️ Sleep matters and four hours of sleep won’t cut it.

⚡️ You’re blaming your cortisol levels for low energy but you’re not managing your stress, getting daily sunshine or enough sleep.

⚡️ Your gut health can affect your energy levels. If you aren’t breaking down and absorbing your food (because your gut is unhealthy) then you may be undernourished… if you’re undernourished your body will struggle to make energy.

⚡️ Even if your doctor says your TSH is “normal” you can still have thyroid issues that will affect your energy levels.

⚡️If you have high levels of toxins in your body and your body is struggling to eliminate them… this can deplete your energy.

⚡️Parasites! You probably have them and yes, they are literally sucking the life out of you.

✅ The good news is that I can test for all of this and more so my clients can address their energy decline from the root cause no matter what it may be (or what combo of factors it may be)!

🔬 Comment LABS and I’ll send you over a Guide to Functional Lab Testing so that you can see which lab tests might be right for you!

07/26/2025

Your body has been whispering for help for years.

Now it’s SCREAMING… and you’re over here hoping that a viral supplement will fix it all?

✨ Babe, it won’t. ✨

If you’re dealing with:

▪️Fatigue that won’t budge
▪️Burnout, anxiety, or brain fog
▪️Inflammation, bloat, or stubborn weight
▪️High cortisol, hormone chaos, or gut issues…

⏰ Then it’s time to stop guessing.

You need real answers.
Functional lab testing shows what’s really going on beneath the surface—so you can finally stop chasing symptoms and start healing at the root. It could be:

✅ Mineral depletion
✅ Chronic stress
✅ Gut issues
✅ Parasites
✅ Mold toxicity
✅ Heavy metal toxicity
✅ High/Low Cortisol
✅ Hormone dysregulation

💬 Comment LABS and I’ll help you figure out which ones you need and how to get started. Your body is talking to you. It’s time to start listening!

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Address

200 Tres Pinos Road, Suite 101-F
Hollister, CA
95023

Website

http://www.awakennutritionandwellness.com/

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