Awaken Nutrition and Wellness

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Awaken Nutrition and Wellness

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Maria Willis - Fatigue & Burnout Specialist

⚡️SPARK YOUR ENERGY!⚡️
▪️Fixing root causes of Fatigue & Burnout
▪️Ignite Productivity & get your Spark back
▪️Gut & Hormone Boss, FDN

08/28/2025

You’re anxious, overwhelmed and so stressed out! So what are you going to do about it?

Here are three easy things that you can do to start your day off right by grounding yourself and supporting your nervous system.

1️⃣ Get sunlight in your eyes within 30 minutes of waking.
2️⃣ Add breath work to your morning routine. Try Box Breathing or the 4-7-8 technique to reset your nervous system.
3️⃣ Add Body Scanning to your morning routine to ground yourself, get in tune with your body and reduce stress.

Do you already practice any of these techniques? Which one is your favorite?

08/08/2025

Energy truth-bombs incoming!

⚡️ Your explosive diarrhea isn’t normal and it’s literally draining the energy out of your body.

⚡️ Sleep matters and four hours of sleep won’t cut it.

⚡️ You’re blaming your cortisol levels for low energy but you’re not managing your stress, getting daily sunshine or enough sleep.

⚡️ Your gut health can affect your energy levels. If you aren’t breaking down and absorbing your food (because your gut is unhealthy) then you may be undernourished… if you’re undernourished your body will struggle to make energy.

⚡️ Even if your doctor says your TSH is “normal” you can still have thyroid issues that will affect your energy levels.

⚡️If you have high levels of toxins in your body and your body is struggling to eliminate them… this can deplete your energy.

⚡️Parasites! You probably have them and yes, they are literally sucking the life out of you.

✅ The good news is that I can test for all of this and more so my clients can address their energy decline from the root cause no matter what it may be (or what combo of factors it may be)!

🔬 Comment LABS and I’ll send you over a Guide to Functional Lab Testing so that you can see which lab tests might be right for you!

07/26/2025

Your body has been whispering for help for years.

Now it’s SCREAMING… and you’re over here hoping that a viral supplement will fix it all?

✨ Babe, it won’t. ✨

If you’re dealing with:

▪️Fatigue that won’t budge
▪️Burnout, anxiety, or brain fog
▪️Inflammation, bloat, or stubborn weight
▪️High cortisol, hormone chaos, or gut issues…

⏰ Then it’s time to stop guessing.

You need real answers.
Functional lab testing shows what’s really going on beneath the surface—so you can finally stop chasing symptoms and start healing at the root. It could be:

✅ Mineral depletion
✅ Chronic stress
✅ Gut issues
✅ Parasites
✅ Mold toxicity
✅ Heavy metal toxicity
✅ High/Low Cortisol
✅ Hormone dysregulation

💬 Comment LABS and I’ll help you figure out which ones you need and how to get started. Your body is talking to you. It’s time to start listening!

#

07/23/2025

If you’ve been feeling tired, anxious, overwhelmed, on edge… Like you’re barely holding it all together and about to lose your sanity…

You’re not alone.

🚩 Your body has just been in survival mode for a little too long and it doesn’t know how to get out.

The good news is that there is a way out and it starts with your Nervous System.

In this carousel, you’ll learn:
🌿 What your nervous system does
⚠️ How chronic stress keeps you stuck
😵‍💫Why you feel so depleted (even when you’re resting)
✅ Simple ways to help your body feel safe again

🧘You can feel calm, clear, and grounded.
⚡️You can get your energy back.
☮️ You can have peace again.

It doesn’t require a total life overhaul.

You can take small, steady shifts in the right direction to start resetting your body.

07/21/2025

This is survival mode dressed up as “getting through the day.”

😵‍💫 The truth is that you’re barely surviving!

You’re tired but wired, your anxiety is high, you’re running on caffeine, and feel like your body’s fighting you…this isn’t laziness or failure.

You’re stress levels are through the roof and your nervous system is asking for a reset. You don’t have to live like this!

12/28/2024

I went for a walk in a creek bed today. I found just the right spot to sit and put my feet in the water (nature’s ice bath, lol!). Sitting in the sun and grounding was the perfect way to reset and let some calm sink in. I hope you are all finding little moments that allow you to destress and reset your nervous system. Sending smiles and sunshine!

11/26/2024

I’m officially a reading glasses wearer. So stoked to find these killer frames from Raise your hand if you have to take a picture of everything and blow it up on your phone to read it… 🙋🏽‍♀️😂

11/07/2024

Did you know that the healthy foods you are eating could be making you sick? Food sensitivity testing was a total game changer for my health and that’s why I run anti-inflammatory Food Sensitivity testing for so many of my clients. Let’s take a look at how this test helped one of my clients within a week of making some minor changes…

Hint: he stopped consuming cow’s milk as soon as he received these test results. This resulted in reducing phlegm production which was one of his main complaints. I’m excited to see how his health continues to improve as he implements the program I designed for him!

Have you ever done Food Sensitivity Testing? If so, did any of the results surprise you?

04/03/2024

Oooh, that sunshine has got me feeling so good! I needed a little sunshine break from doing my taxes and it was just what a needed to get my zen back. I hope you all are finding small ways throughout your day to grab a few minutes of peace and reset your nervous system! .

Address

200 Tres Pinos Road, Suite 101-F
Hollister, CA
95023

Website

http://www.awakennutritionandwellness.com/

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