What are the opening hours?

Monday 9am - 5:30pm Tuesday 8am - 4pm Wednesday 8am - 12pm Thursday 9am - 5:30pm

Tompkins Wellness Center, Inc.

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United States
Hollister, MO
Tompkins Wellness Center, Inc.

Your Home for Health: Where Patients are Treated like Family We see patients in 4-D: structural, chemical, electrical and emotional.

Tools in our belt include chiropractic, acupuncture, weight loss, nutritional counseling, and allergy elimination. We treat patients of all ages, ranging from newborn babies to the elderly.

12/19/2025

Sleep First, Diet Later 💤

Prioritizing sleep does more for your metabolism, cravings, mood, and immune system than any “perfect” holiday diet ever could.

When sleep suffers:

• Blood sugar becomes harder to regulate
• Cravings for sugar and caffeine increase
• Stress hormones rise
• Immune function weakens

When sleep improves:

•Cravings naturally decrease
•Stress resilience improves
•Energy stabilizes
•Hormones and blood sugar regulate more easily

Instead of striving for dietary perfection this season, start by protecting your sleep:

•Aim for a consistent bedtime (even during busy weeks)
•Power down screens at least 60 minutes before bed
•Create a calming evening routine—even 10 minutes helps

Better sleep makes healthier choices feel effortless instead of forced.

12/15/2025

Need some extra help relieving stress this holiday season?

Magnesium helps relax muscles, balance stress hormones, and support better sleep. Try adding these soothing options to your holiday meals:

🥬 Leafy greens – spinach, Swiss chard, and kale in salads or warm sides
🥑 Avocado – creamy, satisfying, and great for blood sugar balance
🎃 Pumpkin seeds – an easy snack or salad topper (perfect for the season!)
🫐 Dark chocolate (70%+) – a little goes a long way for stress relief
🫘 Lentils & black beans – grounding, mineral-rich comfort foods
🐟 Mackerel & sardines – magnesium + omega-3s for nervous system support

Pair these foods with deep breaths, slower meals, and grace for yourself. Nourishing your body helps you enjoy the season more fully 🤍

12/10/2025

3 Tips for Healthy Holiday Eating ✨

➤ Focus on balance, not restriction
Fill your plate with protein + veggies first, then add your festive favorites mindfully.

➤ Stay hydrated
Sometimes holiday “snacking” is just thirst in disguise. Drink up! 💧

➤ Savor your treats
Slow down, taste every bite, and choose foods you truly love.

Healthy isn’t about perfection — it’s about enjoying the season and honoring your body. 🥗🍪

12/08/2025

Looking for the perfect gift for yourself this holiday season? We’ve got it! Enjoy 10% off our Rest & Rejoice Bundle - Adrenal Complex + Magnesium + BrainTap Intro Pack 🧠

The perfect self care gift to get you through the holidays!

12/04/2025

5 Ways to Rejoice (While Still Resting)

• Savor Small Wins
• Practice Gentle Gratitude
• Recharge with Restful Tools
• Support Your Body’s Alignment
• Embrace Slow Delights

12/01/2025

December brings joy, celebration, and connection — but it can also leave you feeling drained, stressed and a little out of sync. That’s why we are focusing on rest and rejoicing in our health this month!

Follow along as we give helpful tips for how you can rest & rejoice this month, and how we can support you 🤍

What are you rejoicing in this month?

11/22/2025

Whether you detox or simply want to tune up your nutrition before big meals and busy gatherings, these five habits will make a meaningful difference!

11/20/2025

Don't forget to add this to your holiday grocery list!

The Standard Process 10 Day Detox is the perfect pre-holiday prep for a gentle full body detox.

Every day, we’re exposed to environmental toxins, stressors, and inflammatory triggers that can leave our bodies feeling sluggish, bloated, or rundown.

Try out this detox for an extra boost before the big feast!

11/16/2025

Do you have a daily gratitude practice? If not, here are 3 easy ways to get started:

- Start a gratitude journal
- Express gratitude towards others
- Verbalize 5 things you are grateful for morning and night

11/13/2025

Stress is hard to avoid, especially during the holiday season, but these 3 simple tips will help you feel your best over the next couple of months.

11/11/2025

November is the month of thankfulness! The calm before the holiday season provides the perfect time to slow down, look around and find gratitude.

Did you know that practicing thankfulness lowers cortisol (stress hormone) and improves immune response?

That's right! Thankfulness can help you fight off all that holiday sickness.

What are 3 things you are thankful for?

07/30/2025

Inventory blowout sale happening today and tomorrow!

Come shop our waiting room and enjoy 25% off.

Sorry, no shipping or holds! While supplies last!

Address

10745 Historic Highway 165
Hollister, MO
65672

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 4pm
Wednesday	8am - 12pm
Thursday	9am - 5:30pm

Telephone

+14173362620

Website

http://www.tompkinswellnesscenter.com/

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Dr. Wayne cares

Whole body. Whole health. Whole life. You, our patients are treated like family at our Home for Health. Will you give us a chance to try and help you?