Holliston Spine & Sports Center

10/24/2025

Patients ask about mattresses all the time... what brand, what firmness, etc. well, we have recently partnered with SAATVA. Most of you have probably never heard about them, but a great company. They are offering 15% off all mattresses through our chiropractic referral program. This will help with proceeds to support my profession and give you a deal at the same time. Follow the link below, find my name (just search Krupa) and away you go with the 15% off activated. any questions, just ask!

https://partner.saatva.com/practitioners/find?utm_source=print&utm_medium=qr&utm_campaign=business_card

08/28/2025

Great video by friend and colleague

https://www.facebook.com/share/v/1CcZPTBsWJ/

01/13/2025

12/19/2024

Hey hey.. it has been a while. Just wanted to wish everyone a happy holiday and happy new year! It's also that time of the year again, Amber is selling girl scout cookies! just click the link below if you have any desire to eat very small cookies for 200 calories each 😅....Pick up will be at the office when ready in about a month or so. Thank you... Dr. K

08/05/2024

Our office will be closed for a bit after today. We will see you all back on Friday Aug 16. Extra long vacation and family time is important. Life is short. Enjoy it while you can!

06/26/2024

Only a few spots left open for today and Friday before we go on vacation. A reminder that we will be closed all of next week from July 1-5.

Send a message to learn more

05/02/2024

Hey! Haven't heard from us in a while! let's get 'back' on track!

The McKenzie Method is a type of physical therapy and exercise that centralizes pain, and then focuses on self-healing techniques, including exercise.

02/21/2024

A couple of announcements:

1) Our office will be closed after our last patient tonight until next Wednesday 2/28. There is a slot available for someone last minute if they want it.

2) We decided to extend our hours slightly on Mondays and Wednesdays. We will now be seeing patients starting at 1:00PM for our afternoon hours instead of 2:00.

See you soon!

02/06/2024

If you keep good food in your fridge, you will eat good food. 🥦

02/06/2024

Research has shown that nearly 80% of people with a disc herniation in their neck found relief with spinal adjustments! So don't let a disc herniation make you believe your condition is too advanced for chiropractic care.

- Drugs and surgery usually aren't recommended for the care of neck pain due to their risks and side effects
- The Cleveland Clinic and American College of Physicians support chiropractic adjustments for the care of neck issues
- Spinal adjustments have been shown to provide more relief than steroid injections for neck pain caused by disc herniation

We believe that the first step to relief is discovering the cause of your pain. After finding the structural issue causing your pain, we can create a treatment plan to improve your function and reduce your pain. If you or someone you know has struggled with neck pain, give us a call today!

02/04/2024

Pain is your body's way of telling you to "Pay Attention Inside Now". You are designed to be healthy and pain-free. So if you're experiencing pain, it's your body's way of telling you to pay attention. What's your next step? Give us a call! Our team is here to help you overcome pain, improve your function, and help you live a higher quality of life!