08/24/2025
Myth: You have to tough it out
- Mental health issues are a sign of weakness or character flaws, and you should just get over them. This is a dangerous misconception.
-Seeking help will negatively impact your career, security clearance, or ability to deploy. This is often untrue and the opposite is often the case. Untreated mental health conditions are more likely to have negative consequences, affecting job performance and potentially leading to discharge.
Fact: Seeking help is a sign of strength and is encouraged
- Mental health conditions are real and treatable. They are not a sign of weakness and can affect anyone.
- The Air Force encourages seeking mental health care. Policies are in place, like the Brandon Act, to streamline the process for Airmen to get the mental health care they need, regardless of rank or location. Seeking mental health support does not often pose a risk to gaining or keeping a national security clearance.
- Early intervention is crucial. Addressing mental health concerns early can prevent them from escalating and negatively affecting your life and career.
Resources available:
The USAF provides numerous resources for mental health support, including:
Military OneSource: Offers confidential counseling and referrals to other resources, available 24/7.
Military Crisis Line: A 24/7 crisis hotline for immediate support (Dial 988, then press 1).
Air Force Mental Health Services: Provide individual and group counseling, medication management, and therapy protocols.
Targeted Care: Connects individuals with the most appropriate clinical or non-clinical mental health resources based on their needs.
Chaplains: Provide confidential counseling and support.
Mental Health Service Specialists (4C031): Work with psychiatrists and psychologists to evaluate and provide mental health care
True North: True North (TN) is a resilience-based prevention-focused program that brings mental health and spiritual support directly to Airmen—right where they work. TN offers early access to care and assists with normalizing help seeking behavior with TN Embedded Mental Health (EMH) providers and embedded Chaplain Corp Religious Support Teams (RSTs). TN EMH and RST providers offer in-unit comprehensive quality mental health care and spiritual counseling. EMH offers in-MTF counseling to active-duty Airmen. RSTs provide spiritual care for Airmen and their families. All TN personnel provide resilience education and training to service members assigned to supported units.
—Help with life/work stress, anxiety, depression, trauma, relationships, and more
—Referrals to other helping agencies
—Education, training, and support for units
For more TN information and eligibility please contact Oscar Ramos at 575-572-0461