12/11/2025
𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 “𝐬𝐧𝐚𝐩.”
𝐘𝐨𝐮 𝐨𝐯𝐞𝐫𝐟𝐥𝐨𝐰.
Most people think anger comes out of nowhere…
But it’s really just a cup filling drip by drip.
Every ignored need.
Every boundary you let slide.
Every “I’m fine” when you’re absolutely not.
Every time you regulate only when you’re already at a 10.
Then one day—something tiny happens…
and the whole cup spills.
Messy. Loud. Shame-filled.
A whole nervous system s**t show.
But here’s the part no one taught us:
Regulation isn’t what you do when you’re exploding.
Regulation is what keeps the cup from getting that full in the first place.
Those little daily practices?
A pet cuddle
Dance it out to a favorite song
Shaking out your shoulders.
Breathwork
A short walk
Orient to something that is pleasing to you
They’re not “small.”
They’re the exact things that keep you from drowning in your own buildup. 🌊
If you’re tired of living one spill away from losing it…
this is your sign to start tending to your cup before it’s overflowing.
✨ If you want help learning how, my 1:1 work + free consultation is open. Let’s get you out of survival mode and back into yourself.