Wellness Chiropractic & Neurofeedback Center

12/18/2025

𝐌𝐢𝐬𝐚𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞𝐧’𝐭 𝐦𝐞𝐭.

Chronic shame.
Feeling unseen, unheard, misunderstood.
People-pleasing.
Difficulty emotionally regulating.

These aren’t random.
They’re learned responses to being consistently unmet.

Misattunement is not being met where you are.

For many, it begins in childhood —
being laughed at when vulnerable,
worry met with “you’re fine,”
fear minimized or rationalized,
excitement met with shutdown,
emotions treated as inconvenient or “too much.”

Your system adapted by tracking others,
minimizing yourself,
and staying on guard.

Repair begins with attunement —
the kind you give yourself now.

Small check-ins throughout the day:
What am I feeling?
What do I need?

And then responding.

This includes the body too —
not holding it in when you need the restroom,
allowing yawns, burps, movement, rest.

These moments teach your system:
I am listening.

And that’s how misattunement begins to heal.

💛If this landed, pause today and ask yourself:
What do I need right now?
That’s attunement.
Follow for more.

12/11/2025

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 “𝐬𝐧𝐚𝐩.”
𝐘𝐨𝐮 𝐨𝐯𝐞𝐫𝐟𝐥𝐨𝐰.

Most people think anger comes out of nowhere…
But it’s really just a cup filling drip by drip.

Every ignored need.
Every boundary you let slide.
Every “I’m fine” when you’re absolutely not.
Every time you regulate only when you’re already at a 10.

Then one day—something tiny happens…
and the whole cup spills.
Messy. Loud. Shame-filled.
A whole nervous system s**t show.

But here’s the part no one taught us:

Regulation isn’t what you do when you’re exploding.
Regulation is what keeps the cup from getting that full in the first place.

Those little daily practices?
A pet cuddle
Dance it out to a favorite song
Shaking out your shoulders.
Breathwork
A short walk
Orient to something that is pleasing to you

They’re not “small.”
They’re the exact things that keep you from drowning in your own buildup. 🌊

If you’re tired of living one spill away from losing it…
this is your sign to start tending to your cup before it’s overflowing.

✨ If you want help learning how, my 1:1 work + free consultation is open. Let’s get you out of survival mode and back into yourself.

12/04/2025

Five years sober. 🖤

Not because I was strong.
Not because I had willpower.
I drank because I didn’t know another way to feel even a moment of relief.

All the stress, the anxiety, the shutdowns, the numbness…
those were trauma patterns living in my nervous system, patterns I didn’t even know how to name.

Alcohol was how I coped.
It just quieted the storm inside my body long enough to survive.

Sobriety didn’t magically make the pain disappear.
It gave me space to finally meet the parts of me I had been running from.

Healing now looks different:
✨ Feeling instead of numbing
✨ Regulating instead of reacting
✨ Believing I deserve a life that doesn’t require escape

If you’re reading this and thinking… “that’s me!”
I see you.
You’re not broken.
Your nervous system is just trying to survive — and it deserves care, not shame.

Interested in working together, book a 1:1 free consultation in my bio at www.brittlaxton.com

12/04/2025

11/20/2025

𝐓𝐡𝐞 #𝟏 𝐒𝐤𝐢𝐥𝐥 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐢𝐧 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬:

𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭.
Not perfection.
Not doing everything “right.”
Attunement — the ability to be aware of and present with another and their needs without jumping into it with them.

Because underneath everything we struggle with in relationships —
the shutdowns, the disconnect, the “why don’t they get me?” moments —
is one core human need:
to be seen, heard, and understood.

And here’s the beautiful part:
It’s never too late to learn this.
Even if your parents never modeled it.
Even if you grew up walking on eggshells.
Even if closeness feels overwhelming at times.

But here’s the truth most people skip…
You can’t attune to someone else if you’re dysregulated inside.

𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 —
the capacity to stay steady, grounded, and connected to yourself
while someone else is experiencing big emotions.
Not jumping in to fix.
Not shutting down because it’s too much.
Not mirroring their panic or pain.
Just staying with them.

That’s what creates safety.
That’s what breaks generational patterns.
That’s what repairs relationships — especially with kids and parents.

And if you’re reading this thinking,
“Ugh… no one ever did this for me,”
you’re not alone — and it’s not your fault.
You’re learning a skill you never received.

💛 This is exactly what I teach inside my 1:1 coaching.
I help women build the emotional regulation and nervous system capacity
to finally stay present with the people they love —
and to feel that same presence reflected back to them.

If you want to learn attunement in a way that feels embodied, gentle, and life-changing…
DM me “𝑨𝑻𝑻𝑼𝑵𝑬” and I’ll send you the details.

🐺

11/13/2025

Can you believe no one taught us this?

That emotional regulation starts in the body, not the mind.That your overwhelm, shutdown, or irritability are your nervous system asking for support — not signs you’re broken.

We learned how to push through, perform, and please…but not how to soothe, regulate, or come back home to ourselves.

This is the real work of healing —learning the language of your body and creating safety from the inside out.

If this resonates, follow for more nervous system support or get a free consultation call - link in Bio ♥️

11/06/2025

Pulling away when things feel good? You’re not self-sabotaging — you’re protecting.

Your nervous system remembers what once wasn’t safe.Even love, calm, or connection can feel threatening at first.

The work isn’t to push through it — it’s to gently teach your body that safety and connection can exist together. 💛

1:1 work and self paced courses

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10/30/2025

When you’ve spent years in survival mode, your nervous system is wired to scan for danger — not delight.

So when something good happens — a compliment, a moment of calm, a day that flows easily — it can actually feel foreign or even uncomfortable.

But this is where healing happens.You build capacity for goodness in tiny, intentional moments:
✨ Let yourself feel warmth in your chest when someone is kind.
✨ Notice your shoulders drop when your hair falls just right.
✨ Breathe in the ease and relaxation in your body when things go smoothly.

These small moments rewire your system to feel good about feeling good and enabling you to receive more of it, not just fleeting moments 💫

Your body can learn to feel good again — one small moment at a time.

💛Interested in learning more?
Book a 1:1 consultation in my Bio 💃🏻

10/27/2025

Look who came to visit today!! Maverick 🥰
Adorable babies and cuddly Mav … ohh what a perfect day for a rainy Monday.

10/23/2025

The more you entertain these looping thoughts, the more dysregulated you become.

When you notice yourself overthinking— instead of fighting your thoughts or going down the tabbit hole 🕳️ — try gently coming back into your body.

Here are a few ways to do that:

✨ 1️⃣ Ground through sensation.Notice what’s under you — your feet on the floor, your back against the chair.Let yourself feel held by what’s supporting you.

✨ 2️⃣ Orient to the room.Look around and name what you see — colors, textures, shapes.It tells your nervous system: “I’m here, I’m safe, this is now.”

✨ 3️⃣ Drop into your breath.Long, slow exhales signal safety.Even two or three cycles of deep, steady breathing can help the body soften.

✨ 4️⃣ Name the part.If it feels right, you can say to yourself:“I see you, part that’s looping. You don’t have to figure it out right now.” See if you can see it as seperate from you (as an image) and thanking it for all the years it’s tried to keep you safe in the best way it knew how.

✨ 5️⃣ Shift through gentle movement.Roll your shoulders, stretch your spine, or shake out your hands.Movement helps energy move out of the mind and through the body.Even getting up and changing rooms can be helpful.

None of these are about fixing rumination — they’re about letting your body feel safe enough that your mind doesn’t have to protect you anymore.

When you change the state of your nervous system to safety, everything (including the thoughts) changes and softens automatically.

💌 This is the exact work I guide women through in my 1:1 sessions — helping your system feel safe, so your mind and body can finally rest.

10/23/2025

Call 919-552-6559 or email Purebrainnc@gmail.com

Giving Back to Our Everyday Heroes

We’re honoring those who give so much every day — our true heroes: teachers, medical professionals, firefighters, police officers, and military personnel. 💙

✨ 10% off all packages

✨ $229 for your initial brain mapping and report of findings ( normally $379)

✨ Refer a friend or family member and receive 3 FREE Neurofeedback sessions.

Thank you for all you do — this is our way of giving back to you!

How Neurofeedback Helps with Everyday Stress

Neurofeedback trains your brain to self-regulate — helping you respond to life’s stressors with more calm and control. By monitoring brainwave activity and providing real-time feedback, it gently teaches your brain to shift out of patterns linked to anxiety, tension, and fatigue.

✨ Promotes relaxation and better sleep

✨ Improves focus and mental clarity

✨ Reduces anxiety and overwhelm

✨ Boosts resilience and emotional balance

Whether your stress comes from work, family, or life’s daily demands, Neurofeedback helps your brain find its balance — naturally and effectively.

10/16/2025

It sounds like boundaries…but sometimes, it’s actually self-protection in disguise. 👀

When we’ve been hurt, drained, or constantly overextended,our nervous system learns to build walls — not boundaries.It’s trying to keep us safe.

And for a while… it works.But eventually, those walls keep everything out —support, connection, rest, joy.

Healthy boundaries feel different.They’re not cold, rigid, or reactive —they’re clear, calm, and embodied.They don’t come from fear…they come from self-trust.

💫So ask yourself:Are your boundaries protecting you from pain…or helping you stand in your power?

✨ My latest post/video breaks this down with real examples so you can feel the difference — and start shifting from self-protection to self-honoring.

🎯 Bonus: if you want to know your Boundary Style, take my free quiz — it’ll show you how your nervous system is setting the tone for your boundaries.

🧠 Comment “BOUNDARY” and I’ll send you the quiz link.

💬 Tell me — which one feels more like you right now: Rigid, Diffuse, or Healthy?